TrueGain RSP Nutrition
Serious Mass Optimum Nutrition

[RSP Nutrition] TrueGain VS Serious Mass [Optimum Nutrition]

8.6 VSR
9.8 VSR
per serving size
$ 3.94
per 1000 calories
$ 4.31
50 g
per serving size
50 g
$ 4.69
per serving size
$ 5.39
27 g
per serving size
20 g
1 Vitamin(s): Vitamin D2
4 Mineral(s): Sodium, Iron, Calcium, Potassium
Vitamins / Minerals
12 Vitamin(s): Vitamin A, Vitamin C, Vitamin D2, Vitamin E, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin B7, Vitamin B5
13 Mineral(s): Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Copper, Manganese, Chromium, Molybdenum, Sodium, Potassium
Amino Acids / BCAAs
Amino Total: 0.5 g
Enzymes / Probiotics
Sodium, Calcium, Potassium
Calcium, Magnesium, Sodium, Potassium
2 Flavor(s): Chocolate, Vanilla
5 Flavor(s): Banana, Chocolate, Chocolate Peanut Butter, Strawberry, Vanilla
1 Size(s): 6 lb
1 Size(s): 6 lb
RSP Nutrition TrueGain
Optimum Nutrition Serious Mass
Our verdict

We’ve conducted an analysis of RSP Nutrition TrueGain and Optimum Nutrition Serious Mass. RSP Nutrition TrueGain wins in this comparison and earns 8.6 VSR. Its competitor Optimum Nutrition Serious Mass receives 9.8 VSR. The gap in rating was affected in the first place by the price of calories, thus 1000 calories of RSP Nutrition TrueGain will cost you $ 3.94, as against $ 4.31 of Optimum Nutrition Serious Mass. One serving of RSP Nutrition TrueGain contains 1190 calories as against 1250 calories of Optimum Nutrition Serious Mass. The amount of protein also affects the rating for the better. RSP Nutrition TrueGain contains 50 grams of protein as against 50 grams in Optimum Nutrition Serious Mass. A greater amount of sugar lowers our rating, RSP Nutrition TrueGain contains 27 grams of protein as against 20 grams in Optimum Nutrition Serious Mass At the same time, a serving of RSP Nutrition TrueGain costs $ 4.69, and a serving of Optimum Nutrition Serious Mass costs $ 5.39.

The RSP Nutrition TrueGain composition contains electrolytes in an amount of 3 as against 4 in Optimum Nutrition Serious Mass, RSP Nutrition TrueGain contains vitamins 1 as against 12 in Optimum Nutrition Serious Mass, RSP Nutrition TrueGain contains minerals 4 as against 13 in Optimum Nutrition Serious Mass.

Also Optimum Nutrition Serious Mass contains amino acids in an amount of 0.5 g.

RSP Nutrition releases 2 flavors of TrueGain. Optimum Nutrition Serious Mass is produced in 5 flavors.

RSP Nutrition TrueGain and Optimum Nutrition Serious Mass have only one size, RSP Nutrition TrueGain has 6 lb and Optimum Nutrition Serious Mass has 6 lb.

We recommend buying Optimum Nutrition Serious Mass.

Same Nutrition Facts
5 g
total fat
4.5 g
2.5 g
saturated fat
1.5 g
155 mg
80 mg
470 mg
410 mg
Effective for: Low levels of sodium in the blood
Possibly Effective for: Cystic fibrosis
238 g
total carbohydrate
252 g
27 g
20 g
50 g
50 g
1.2 mcg
vitamin d2
200 IU
Effective for: A rare, inherited bone disorder marked by low levels of phosphate in the blood; A rare disorder that can lead to bone and kidney damage; Underactive parathyroid; Softening of the bones; A bone disorder that occurs in people with kidney disease; Rickets; Vitamin D deficiency
Possibly Effective for: Cavities; Heart failure; Infection of the airways; Preventing tooth loss; Weak and brittle bones; Psoriasis
0.6 mg
8 mg
Effective for: Low levels of red blood cells in people with a long-term illness; Low levels of healthy red blood cells due to iron deficiency; Low iron levels in women who are pregnant
Possibly Effective for: Memory and thinking skills; Heart failure
935 mg
590 mg
Effective for: Indigestion; High levels of potassium in the blood; Low levels of calcium in the blood; Kidney failure
Possibly Effective for: Colon cancer, rectal cancer; High cholesterol; High blood pressure; Preventing tooth loss; Overactive parathyroid; Weak and brittle bones; Premenstrual syndrome
560 mg
1560 mg
Effective for: Low levels of potassium in the blood
Possibly Effective for: Stroke; High blood pressure
Difference Nutrition Facts
Only in nutrition
TrueGain RSP Nutrition
Only in nutrition
Serious Mass Optimum Nutrition
Calories from Fat
Dietary Fiber
4 g
Vitamin A
5000 IU
Effective for: Vitamin A deficiency
Possibly Effective for: Breast cancer; Cataracts; Measles; Precancerous lesions in the mouth ; Overall mortality; Diarrhea after giving birth; Pregnancy-related death; Pregnancy-related night blindness; Eye disease affecting the retina
Vitamin C
60 mg
Effective for: Vitamin C deficiency
Possibly Effective for: Protein in the urine; Irregular heartbeat; Emptying the colon before a colonoscopy; Common cold; Airway infections caused by exercise; Swelling of the stomach; Gout; High cholesterol; High blood pressure; Lead poisoning; Osteoarthritis; Pain after surgery; Sunburn; Wrinkled skin
Vitamin E
30 IU
Effective for: An inherited condition that affects motor control; Vitamin E deficiency
Possibly Effective for: Alzheimer disease; Menstrual cramps; A type of non-cancerous skin sore; Bleeding within the skull; Parkinson disease; Recovery from laser eye surgery; Premenstrual syndrome; Physical performance in elderly adults; Rheumatoid arthritis; Sunburn; Swelling of the eye
Vitamin B1
4.8 mg
Effective for: Metabolic disorders; Thiamine deficiency; Brain disorder due to thiamine deficiency
Possibly Effective for: Cataracts; Kidney disease in people with diabetes; Painful menstruation
Vitamin B2
4 mg
Effective for: Preventing and treating low riboflavin levels
Possibly Effective for: Cataracts; Migraine headaches
Vitamin B3
50 mg
Effective for: Abnormal levels of blood fats; Treatment and prevention of niacin deficiency, and certain conditions related to niacin deficiency such as pellagra
Possibly Effective for: Metabolic syndrome; Abnormal levels of blood fats
Vitamin B6
5 mg
Effective for: Seizures; A condition in which the body makes abnormal red blood cells that build up iron ; Vitamin B6 deficiency
Possibly Effective for: Hardening of the arteries ; Kidney stones; Morning sickness; Premenstrual syndrome
Vitamin B9
400 mcg
Effective for: Folate deficiency
Possibly Effective for: Depression; High blood pressure; Gum disease in women who are pregnant; Stroke; Serious kidney disease ; Toxicity caused by the drug methotrexate; Birth defects of the brain and spine
Vitamin B12
10 mcg
Effective for: Inherited Vitamin B12 deficiency; Pernicious anemia; Vitamin B12 deficiency
Possibly Effective for: Canker sores; Nerve damage from shingles; Cyanide poisoning; High level of homocysteine in the blood
Vitamin B7
300 mcg
Effective for: Biotin deficiency
Possibly Effective for: Biotin deficiency
Vitamin B5
25 mg
Effective for: Pantothenic acid deficiency
Possibly Effective for:
430 mg
150 mcg
Effective for: Iodine deficiency; Radiation exposure; Thyroid conditions; Leg ulcers
Possibly Effective for: Catheter-related infection; Conjunctivitis; Foot ulcers in diabetes; Inflammation of the uterus; Painful fibrous breast tissue; Breast pain; Soreness and swelling inside the mouth; Gum infection; Surgery; Radiation exposure; Thyroid conditions; Leg ulcers
140 mg
Effective for: Constipation; Indigestion; Seizures in women with pre-eclampsia; Low levels of magnesium in the blood; A pregnancy complication marked by high blood pressure and protein in the urine
Possibly Effective for: Irregular heartbeat; Asthma; Nerve pain in people with cancer; Cerebral palsy; Chronic fatigue syndrome; Cluster headache; Colon cancer, rectal cancer; Heart disease; Cystic fibrosis; Diabetes; Fibromyalgia; Hearing loss; High cholesterol; A disease of heart valves; Weak and brittle bones; Pain after surgery; Premenstrual syndrome; Chest pain due to blood vessel spasms; A type of irregular heartbeat
15 mg
Effective for: Zinc deficiency
Possibly Effective for: Acne; A disorder of zinc deficiency; An eating disorder; Burns; Common cold; Depression; Foot sores in people with diabetes; Diaper rash; A mild form of gum disease; Bad breath; Cold sores; Reduced ability to taste; Leprosy; Muscle cramps; Weak and brittle bones; Stomach ulcers; Sore throat; Pneumonia; Preterm birth; Bed sores; Sickle cell disease; Vitamin A deficiency; Warts; Diarrhea
70 mcg
Effective for: Selenium deficiency
Possibly Effective for: Selenium deficiency
1.6 mg
1.6 mg
Effective for: Copper deficiency
Possibly Effective for: Osteoporosis
2 mg
Effective for: Manganese deficiency
Possibly Effective for:
120 mcg
Effective for: Chromium deficiency
Possibly Effective for: Diabetes
75 mcg
Effective for: Molybdenum deficiency
Possibly Effective for: Molybdenum deficiency
Creatine Monohydrate
1 g
500 mg
Glutamine Peptides
500 mg
250 mg
as choline bitartrate
250 mg
5 mg
para-aminobenzoic acid
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