TrueGain RSP Nutrition

VS

Serious Mass Optimum Nutrition

8.6 VSR

VSRating

9.8 VSR

1190

Calories

per serving size

1250

$ 3.94

Price

per 1000 calories

$ 4.31

50 g

Protein

per serving size

50 g

$ 4.69

Price

per serving size

$ 5.39

27 g

Sugar

per serving size

20 g

Yes

1 Vitamin(s): Vitamin D2
4 Mineral(s): Sodium, Iron, Calcium, Potassium

Vitamins / Minerals

Yes

12 Vitamin(s): Vitamin A, Vitamin C, Vitamin D2, Vitamin E, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin B7, Vitamin B5
13 Mineral(s): Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Copper, Manganese, Chromium, Molybdenum, Sodium, Potassium

Amino Acids / BCAAs

Yes

Amino Total: 0.5 g

Enzymes / Probiotics

Energy

Yes

Sodium, Calcium, Potassium

Electrolyte

Yes

Calcium, Magnesium, Sodium, Potassium

Hydration

Yes

2 Flavor(s): Chocolate, Vanilla

Flavors

Yes

5 Flavor(s): Banana, Chocolate, Chocolate Peanut Butter, Strawberry, Vanilla

Yes

1 Size(s): 6 lb

Sizes

Yes

1 Size(s): 6 lb

Our verdict

We’ve conducted an analysis of RSP Nutrition TrueGain and Optimum Nutrition Serious Mass. RSP Nutrition TrueGain wins in this comparison and earns 8.6 VSR. Its competitor Optimum Nutrition Serious Mass receives 9.8 VSR. The gap in rating was affected in the first place by the price of calories, thus 1000 calories of RSP Nutrition TrueGain will cost you $ 3.94, as against $ 4.31 of Optimum Nutrition Serious Mass. One serving of RSP Nutrition TrueGain contains 1190 calories as against 1250 calories of Optimum Nutrition Serious Mass. The amount of protein also affects the rating for the better. RSP Nutrition TrueGain contains 50 grams of protein as against 50 grams in Optimum Nutrition Serious Mass. A greater amount of sugar lowers our rating, RSP Nutrition TrueGain contains 27 grams of protein as against 20 grams in Optimum Nutrition Serious Mass At the same time, a serving of RSP Nutrition TrueGain costs $ 4.69, and a serving of Optimum Nutrition Serious Mass costs $ 5.39.

The RSP Nutrition TrueGain composition contains electrolytes in an amount of 3 as against 4 in Optimum Nutrition Serious Mass, RSP Nutrition TrueGain contains vitamins 1 as against 12 in Optimum Nutrition Serious Mass, RSP Nutrition TrueGain contains minerals 4 as against 13 in Optimum Nutrition Serious Mass.

Also Optimum Nutrition Serious Mass contains amino acids in an amount of 0.5 g.

RSP Nutrition releases 2 flavors of TrueGain. Optimum Nutrition Serious Mass is produced in 5 flavors.

RSP Nutrition TrueGain and Optimum Nutrition Serious Mass have only one size, RSP Nutrition TrueGain has 6 lb and Optimum Nutrition Serious Mass has 6 lb.

We recommend buying Optimum Nutrition Serious Mass.

Same Nutrition Facts

1190

calories

1250

5 g

total fat

4.5 g

2.5 g

saturated fat

1.5 g

155 mg

cholesterol

80 mg

470 mg

sodium

410 mg

Effective for: Low levels of sodium in the blood
Possibly Effective for: Cystic fibrosis

show more about Sodium

238 g

total carbohydrate

252 g

27 g

sugars

20 g

50 g

protein

50 g

1.2 mcg

vitamin d2

200 IU

Effective for: A rare, inherited bone disorder marked by low levels of phosphate in the blood; A rare disorder that can lead to bone and kidney damage; Underactive parathyroid; Softening of the bones; A bone disorder that occurs in people with kidney disease; Rickets; Vitamin D deficiency
Possibly Effective for: Cavities; Heart failure; Infection of the airways; Preventing tooth loss; Weak and brittle bones; Psoriasis

show more about Vitamin D2

0.6 mg

iron

8 mg

Effective for: Low levels of red blood cells in people with a long-term illness; Low levels of healthy red blood cells due to iron deficiency; Low iron levels in women who are pregnant
Possibly Effective for: Memory and thinking skills; Heart failure

show more about Iron

935 mg

calcium

590 mg

Effective for: Indigestion; High levels of potassium in the blood; Low levels of calcium in the blood; Kidney failure
Possibly Effective for: Colon cancer, rectal cancer; High cholesterol; High blood pressure; Preventing tooth loss; Overactive parathyroid; Weak and brittle bones; Premenstrual syndrome

show more about Calcium

560 mg

potassium

1560 mg

Effective for: Low levels of potassium in the blood
Possibly Effective for: Stroke; High blood pressure

show more about Potassium

Difference Nutrition Facts

Only in nutrition
TrueGain RSP Nutrition

Only in nutrition
Serious Mass Optimum Nutrition

Calories from Fat

Dietary Fiber

4 g

Vitamin A

5000 IU

Effective for: Vitamin A deficiency
Possibly Effective for: Breast cancer; Cataracts; Measles; Precancerous lesions in the mouth ; Overall mortality; Diarrhea after giving birth; Pregnancy-related death; Pregnancy-related night blindness; Eye disease affecting the retina

Vitamin C

60 mg

Effective for: Vitamin C deficiency
Possibly Effective for: Protein in the urine; Irregular heartbeat; Emptying the colon before a colonoscopy; Common cold; Airway infections caused by exercise; Swelling of the stomach; Gout; High cholesterol; High blood pressure; Lead poisoning; Osteoarthritis; Pain after surgery; Sunburn; Wrinkled skin

Vitamin E

30 IU

Effective for: An inherited condition that affects motor control; Vitamin E deficiency
Possibly Effective for: Alzheimer disease; Menstrual cramps; A type of non-cancerous skin sore; Bleeding within the skull; Parkinson disease; Recovery from laser eye surgery; Premenstrual syndrome; Physical performance in elderly adults; Rheumatoid arthritis; Sunburn; Swelling of the eye

Vitamin B1

4.8 mg

Effective for: Metabolic disorders; Thiamine deficiency; Brain disorder due to thiamine deficiency
Possibly Effective for: Cataracts; Kidney disease in people with diabetes; Painful menstruation

Vitamin B2

4 mg

Effective for: Preventing and treating low riboflavin levels
Possibly Effective for: Cataracts; Migraine headaches

Vitamin B3

50 mg

Effective for: Abnormal levels of blood fats; Treatment and prevention of niacin deficiency, and certain conditions related to niacin deficiency such as pellagra
Possibly Effective for: Metabolic syndrome; Abnormal levels of blood fats

Vitamin B6

5 mg

Effective for: Seizures; A condition in which the body makes abnormal red blood cells that build up iron ; Vitamin B6 deficiency
Possibly Effective for: Hardening of the arteries ; Kidney stones; Morning sickness; Premenstrual syndrome

Vitamin B9

400 mcg

Effective for: Folate deficiency
Possibly Effective for: Depression; High blood pressure; Gum disease in women who are pregnant; Stroke; Serious kidney disease ; Toxicity caused by the drug methotrexate; Birth defects of the brain and spine

Vitamin B12

10 mcg

Effective for: Inherited Vitamin B12 deficiency; Pernicious anemia; Vitamin B12 deficiency
Possibly Effective for: Canker sores; Nerve damage from shingles; Cyanide poisoning; High level of homocysteine in the blood

Vitamin B7

300 mcg

Effective for: Biotin deficiency
Possibly Effective for: Biotin deficiency

Vitamin B5

25 mg

Effective for: Pantothenic acid deficiency
Possibly Effective for:

Phosphorus

430 mg

Iodine

150 mcg

Effective for: Iodine deficiency; Radiation exposure; Thyroid conditions; Leg ulcers
Possibly Effective for: Catheter-related infection; Conjunctivitis; Foot ulcers in diabetes; Inflammation of the uterus; Painful fibrous breast tissue; Breast pain; Soreness and swelling inside the mouth; Gum infection; Surgery; Radiation exposure; Thyroid conditions; Leg ulcers

Magnesium

140 mg

Effective for: Constipation; Indigestion; Seizures in women with pre-eclampsia; Low levels of magnesium in the blood; A pregnancy complication marked by high blood pressure and protein in the urine
Possibly Effective for: Irregular heartbeat; Asthma; Nerve pain in people with cancer; Cerebral palsy; Chronic fatigue syndrome; Cluster headache; Colon cancer, rectal cancer; Heart disease; Cystic fibrosis; Diabetes; Fibromyalgia; Hearing loss; High cholesterol; A disease of heart valves; Weak and brittle bones; Pain after surgery; Premenstrual syndrome; Chest pain due to blood vessel spasms; A type of irregular heartbeat

Zinc

15 mg

Effective for: Zinc deficiency
Possibly Effective for: Acne; A disorder of zinc deficiency; An eating disorder; Burns; Common cold; Depression; Foot sores in people with diabetes; Diaper rash; A mild form of gum disease; Bad breath; Cold sores; Reduced ability to taste; Leprosy; Muscle cramps; Weak and brittle bones; Stomach ulcers; Sore throat; Pneumonia; Preterm birth; Bed sores; Sickle cell disease; Vitamin A deficiency; Warts; Diarrhea

Selenium

70 mcg

Effective for: Selenium deficiency
Possibly Effective for: Selenium deficiency

Copper

1.6 mg

Copper

1.6 mg

Effective for: Copper deficiency
Possibly Effective for: Osteoporosis

Manganese

2 mg

Effective for: Manganese deficiency
Possibly Effective for:

Chromium