TrueGain RSP Nutrition

VS

Real Gains Universal Nutrition

8.6 VSR

VSRating

7.7 VSR

1190

Calories

per serving size

602

$ 3.94

Price

per 1000 calories

$ 4.49

50 g

Protein

per serving size

53 g

$ 4.69

Price

per serving size

$ 2.70

27 g

Sugar

per serving size

7 g

Yes

1 Vitamin(s): Vitamin D2
4 Mineral(s): Sodium, Iron, Calcium, Potassium

Vitamins / Minerals

Yes

2 Mineral(s): Sodium, Potassium

Amino Acids / BCAAs

Enzymes / Probiotics

Energy

Yes

Sodium, Calcium, Potassium

Electrolyte

Yes

Sodium, Potassium

Hydration

Yes

2 Flavor(s): Chocolate, Vanilla

Flavors

Yes

1 Flavor(s): Chocolate Ice Cream

Yes

1 Size(s): 6 lb

Sizes

Yes

1 Size(s): 3.8 lb

Our verdict

We’ve conducted an analysis of RSP Nutrition TrueGain and Universal Nutrition Real Gains. RSP Nutrition TrueGain takes first place in this analysis and gets 8.6 VSR. Its adversary Universal Nutrition Real Gains gains 7.7 VSR. The enormous gap in rating was affected in the first place by the price, the cost of 1000 calories of RSP Nutrition TrueGain is $ 3.94 as against $ 4.49 of Universal Nutrition Real Gains. The serving of RSP Nutrition TrueGain contains 1190 calories as against 602 calories of Universal Nutrition Real Gains. The presence of protein also affects the rating for the better. RSP Nutrition TrueGain contains 50 grams of protein as against 53 grams in Universal Nutrition Real Gains. A greater amount of sugar negatively affects our ranking, RSP Nutrition TrueGain contains 27 grams of protein as against 7 grams in Universal Nutrition Real Gains For a serving of RSP Nutrition TrueGain you will pay $ 4.69 , and a for a serving of Universal Nutrition Real Gains you will have to pay $ 2.70.

The RSP Nutrition TrueGain composition contains electrolytes in an amount of 3 as against 2 in Universal Nutrition Real Gains, RSP Nutrition TrueGain contains minerals 4 as against 2 in Universal Nutrition Real Gains.

RSP Nutrition produces 2 flavors of TrueGain. Universal Nutrition Real Gains has just one flavour, Chocolate Ice Cream.

RSP Nutrition TrueGain and Universal Nutrition Real Gains have only one size, RSP Nutrition TrueGain has 6 lb and Universal Nutrition Real Gains has 3.8 lb.

We recommend buying RSP Nutrition TrueGain.

Same Nutrition Facts

1190

calories

602

5 g

total fat

6 g

2.5 g

saturated fat

3 g

155 mg

cholesterol

97 mg

470 mg

sodium

277 mg

Effective for: Low levels of sodium in the blood
Possibly Effective for: Cystic fibrosis

show more about Sodium

238 g

total carbohydrate

84 g

27 g

sugars

7 g

50 g

protein

53 g

560 mg

potassium

708 mg

Effective for: Low levels of potassium in the blood
Possibly Effective for: Stroke; High blood pressure

show more about Potassium

Difference Nutrition Facts

Only in nutrition
TrueGain RSP Nutrition

Vitamin D2

1.2 mcg

Effective for: A rare, inherited bone disorder marked by low levels of phosphate in the blood; A rare disorder that can lead to bone and kidney damage; Underactive parathyroid; Softening of the bones; A bone disorder that occurs in people with kidney disease; Rickets; Vitamin D deficiency
Possibly Effective for: Cavities; Heart failure; Infection of the airways; Preventing tooth loss; Weak and brittle bones; Psoriasis

Iron

0.6 mg

Effective for: Low levels of red blood cells in people with a long-term illness; Low levels of healthy red blood cells due to iron deficiency; Low iron levels in women who are pregnant
Possibly Effective for: Memory and thinking skills; Heart failure

Calcium

935 mg

Effective for: Indigestion; High levels of potassium in the blood; Low levels of calcium in the blood; Kidney failure
Possibly Effective for: Colon cancer, rectal cancer; High cholesterol; High blood pressure; Preventing tooth loss; Overactive parathyroid; Weak and brittle bones; Premenstrual syndrome

Only in nutrition
Real Gains Universal Nutrition

Calories from Fat

Dietary Fiber

5 g

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