Serious Mass Optimum Nutrition

VS

Super Mass Gainer Dymatize Nutrition

9.8 VSR

VSRating

10 VSR

1250

Calories

per serving size

1270

$ 4.31

Price

per 1000 calories

$ 3.98

50 g

Protein

per serving size

52 g

$ 5.39

Price

per serving size

$ 5.06

20 g

Sugar

per serving size

23 g

Yes

12 Vitamin(s): Vitamin A, Vitamin C, Vitamin D2, Vitamin E, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin B7, Vitamin B5
13 Mineral(s): Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Copper, Manganese, Chromium, Molybdenum, Sodium, Potassium

Vitamins / Minerals

Yes

10 Vitamin(s): Vitamin A, Vitamin C, Vitamin E, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin B5
5 Mineral(s): Calcium, Iodine, Magnesium, Sodium, Potassium

Yes

Amino Total: 0.5 g

Amino Acids / BCAAs

Enzymes / Probiotics

Energy

Yes

Calcium, Magnesium, Sodium, Potassium

Electrolyte

Yes

Calcium, Magnesium, Sodium, Potassium

Hydration

Yes

5 Flavor(s): Banana, Chocolate, Chocolate Peanut Butter, Strawberry, Vanilla

Flavors

Yes

4 Flavor(s): Cookies & Cream, Gourmet Vanilla, Rich Chocolate, Strawberry

Yes

1 Size(s): 6 lb

Sizes

Yes

1 Size(s): 6 lb

Our verdict

We’ve compared Optimum Nutrition Serious Mass with Dymatize Nutrition Super Mass Gainer. Optimum Nutrition Serious Mass is the winner in this comparison and gets 9.8 VSR. Its adversary Dymatize Nutrition Super Mass Gainer earns 10 VSR. The enormous gap in rating was affected in the first place by the price, the cost of 1000 calories of Optimum Nutrition Serious Mass is $ 4.31 as against $ 3.98 of Dymatize Nutrition Super Mass Gainer. The serving of Optimum Nutrition Serious Mass contains 1250 calories as against 1270 calories of Dymatize Nutrition Super Mass Gainer. The amount of protein also affects the rating for the better. Optimum Nutrition Serious Mass contains 50 grams of protein as against 52 grams in Dymatize Nutrition Super Mass Gainer. A greater amount of sugar lowers our rating, Optimum Nutrition Serious Mass contains 20 grams of protein as against 23 grams in Dymatize Nutrition Super Mass Gainer For a serving of Optimum Nutrition Serious Mass you will pay $ 5.39 , and a for a serving of Dymatize Nutrition Super Mass Gainer you will have to pay $ 5.06.

The Optimum Nutrition Serious Mass composition contains electrolytes in an amount of 4 as against 4 in Dymatize Nutrition Super Mass Gainer, Optimum Nutrition Serious Mass contains vitamins 12 as against 10 in Dymatize Nutrition Super Mass Gainer, Optimum Nutrition Serious Mass contains minerals 13 as against 5 in Dymatize Nutrition Super Mass Gainer.

Optimum Nutrition Serious Mass is produced in 5 flavors. Dymatize Nutrition Super Mass Gainer is produced in 4 flavors.

Optimum Nutrition Serious Mass and Dymatize Nutrition Super Mass Gainer have only one size, Optimum Nutrition Serious Mass has 6 lb and Dymatize Nutrition Super Mass Gainer has 6 lb.

We recommend buying Dymatize Nutrition Super Mass Gainer.

Same Nutrition Facts

1250

calories

1270

calories from fat

4.5 g

total fat

9 g

1.5 g

saturated fat

2 g

80 mg

cholesterol

140 mg

252 g

total carbohydrate

244 g

4 g

dietary fiber

1 g

20 g

sugars

23 g

50 g

protein

52 g

5000 IU

vitamin a

3200 IU

Effective for: Vitamin A deficiency
Possibly Effective for: Breast cancer; Cataracts; Measles; Precancerous lesions in the mouth ; Overall mortality; Diarrhea after giving birth; Pregnancy-related death; Pregnancy-related night blindness; Eye disease affecting the retina

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60 mg

vitamin c

52 mg

Effective for: Vitamin C deficiency
Possibly Effective for: Protein in the urine; Irregular heartbeat; Emptying the colon before a colonoscopy; Common cold; Airway infections caused by exercise; Swelling of the stomach; Gout; High cholesterol; High blood pressure; Lead poisoning; Osteoarthritis; Pain after surgery; Sunburn; Wrinkled skin

show more about Vitamin C

30 IU

vitamin e

21 IU

Effective for: An inherited condition that affects motor control; Vitamin E deficiency
Possibly Effective for: Alzheimer disease; Menstrual cramps; A type of non-cancerous skin sore; Bleeding within the skull; Parkinson disease; Recovery from laser eye surgery; Premenstrual syndrome; Physical performance in elderly adults; Rheumatoid arthritis; Sunburn; Swelling of the eye

show more about Vitamin E

4.8 mg

vitamin b1

0.6 mg

Effective for: Metabolic disorders; Thiamine deficiency; Brain disorder due to thiamine deficiency
Possibly Effective for: Cataracts; Kidney disease in people with diabetes; Painful menstruation

show more about Vitamin B1

4 mg

vitamin b2

0.2 mg

Effective for: Preventing and treating low riboflavin levels
Possibly Effective for: Cataracts; Migraine headaches

show more about Vitamin B2

50 mg

vitamin b3

15 mg

Effective for: Abnormal levels of blood fats; Treatment and prevention of niacin deficiency, and certain conditions related to niacin deficiency such as pellagra
Possibly Effective for: Metabolic syndrome; Abnormal levels of blood fats

show more about Vitamin B3

5 mg

vitamin b6

1.5 mg

Effective for: Seizures; A condition in which the body makes abnormal red blood cells that build up iron ; Vitamin B6 deficiency
Possibly Effective for: Hardening of the arteries ; Kidney stones; Morning sickness; Premenstrual syndrome

show more about Vitamin B6

400 mcg

vitamin b9

340 mcg

Effective for: Folate deficiency
Possibly Effective for: Depression; High blood pressure; Gum disease in women who are pregnant; Stroke; Serious kidney disease ; Toxicity caused by the drug methotrexate; Birth defects of the brain and spine

show more about Vitamin B9

10 mcg

vitamin b12

1.8 mcg

Effective for: Inherited Vitamin B12 deficiency; Pernicious anemia; Vitamin B12 deficiency
Possibly Effective for: Canker sores; Nerve damage from shingles; Cyanide poisoning; High level of homocysteine in the blood

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25 mg

vitamin b5

8 mg

Effective for: Pantothenic acid deficiency
Possibly Effective for:

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590 mg

calcium

1100 mg

Effective for: Indigestion; High levels of potassium in the blood; Low levels of calcium in the blood; Kidney failure
Possibly Effective for: Colon cancer, rectal cancer; High cholesterol; High blood pressure; Preventing tooth loss; Overactive parathyroid; Weak and brittle bones; Premenstrual syndrome

show more about Calcium

430 mg

phosphorus

818 mg

150 mcg

iodine

150 mcg

Effective for: Iodine deficiency; Radiation exposure; Thyroid conditions; Leg ulcers
Possibly Effective for: Catheter-related infection; Conjunctivitis; Foot ulcers in diabetes; Inflammation of the uterus; Painful fibrous breast tissue; Breast pain; Soreness and swelling inside the mouth; Gum infection; Surgery; Radiation exposure; Thyroid conditions; Leg ulcers

show more about Iodine

140 mg

magnesium

75 mg

Effective for: Constipation; Indigestion; Seizures in women with pre-eclampsia; Low levels of magnesium in the blood; A pregnancy complication marked by high blood pressure and protein in the urine
Possibly Effective for: Irregular heartbeat; Asthma; Nerve pain in people with cancer; Cerebral palsy; Chronic fatigue syndrome; Cluster headache; Colon cancer, rectal cancer; Heart disease; Cystic fibrosis; Diabetes; Fibromyalgia; Hearing loss; High cholesterol; A disease of heart valves; Weak and brittle bones; Pain after surgery; Premenstrual syndrome; Chest pain due to blood vessel spasms; A type of irregular heartbeat

show more about Magnesium

410 mg

sodium

450 mg

Effective for: Low levels of sodium in the blood
Possibly Effective for: Cystic fibrosis

show more about Sodium

1560 mg

potassium

690 mg

Effective for: Low levels of potassium in the blood
Possibly Effective for: Stroke; High blood pressure

show more about Potassium

1 g

creatine monohydrate

1 g

Difference Nutrition Facts

Only in nutrition
Serious Mass Optimum Nutrition

Vitamin D2

200 IU

Effective for: A rare, inherited bone disorder marked by low levels of phosphate in the blood; A rare disorder that can lead to bone and kidney damage; Underactive parathyroid; Softening of the bones; A bone disorder that occurs in people with kidney disease; Rickets; Vitamin D deficiency
Possibly Effective for: Cavities; Heart failure; Infection of the airways; Preventing tooth loss; Weak and brittle bones; Psoriasis

Vitamin B7

300 mcg

Effective for: Biotin deficiency
Possibly Effective for: Biotin deficiency

Iron

8 mg

Effective for: Low levels of red blood cells in people with a long-term illness; Low levels of healthy red blood cells due to iron deficiency; Low iron levels in women who are pregnant
Possibly Effective for: Memory and thinking skills; Heart failure

Zinc

15 mg

Effective for: Zinc deficiency
Possibly Effective for: Acne; A disorder of zinc deficiency; An eating disorder; Burns; Common cold; Depression; Foot sores in people with diabetes; Diaper rash; A mild form of gum disease; Bad breath; Cold sores; Reduced ability to taste; Leprosy; Muscle cramps; Weak and brittle bones; Stomach ulcers; Sore throat; Pneumonia; Preterm birth; Bed sores; Sickle cell disease; Vitamin A deficiency; Warts; Diarrhea

Selenium

70 mcg

Effective for: Selenium deficiency
Possibly Effective for: Selenium deficiency

Copper

1.6 mg

Copper

1.6 mg

Effective for: Copper deficiency
Possibly Effective for: Osteoporosis

Manganese

2 mg

Effective for: Manganese deficiency
Possibly Effective for:

Chromium