TrueGain RSP Nutrition

VS

True-Mass BSN

8.6 VSR

VSRating

5.3 VSR

1190

Calories

per serving size

700

$ 3.94

Price

per 1000 calories

$ 4.96

50 g

Protein

per serving size

46 g

$ 4.69

Price

per serving size

$ 3.47

27 g

Sugar

per serving size

18 g

Yes

1 Vitamin(s): Vitamin D2
4 Mineral(s): Sodium, Iron, Calcium, Potassium

Vitamins / Minerals

Yes

2 Mineral(s): Sodium, Potassium

Amino Acids / BCAAs

Enzymes / Probiotics

Energy

Yes

Sodium, Calcium, Potassium

Electrolyte

Yes

Sodium, Potassium

Hydration

Yes

2 Flavor(s): Chocolate, Vanilla

Flavors

Yes

4 Flavor(s): Chocolate Milkshake, Cookies & Cream, Strawberry Milkshake, Vanilla Ice Cream

Yes

1 Size(s): 6 lb

Sizes

Yes

1 Size(s): 5.82 lb

Our verdict

We’ve conducted an analysis of RSP Nutrition TrueGain and BSN True-Mass. RSP Nutrition TrueGain is the winner in this analysis and earns 8.6 VSR. Its adversary BSN True-Mass receives 5.3 VSR. The gap in rating was affected in the first place by the price, the cost of 1000 calories of RSP Nutrition TrueGain is $ 3.94 as against $ 4.96 of BSN True-Mass. One serving of RSP Nutrition TrueGain contains 1190 calories as against 700 calories of BSN True-Mass. The presence of protein also affects the rating for the better. RSP Nutrition TrueGain contains 50 grams of protein as against 46 grams in BSN True-Mass. A greater amount of sugar lowers our rating, RSP Nutrition TrueGain contains 27 grams of protein as against 18 grams in BSN True-Mass For a serving of RSP Nutrition TrueGain you will pay $ 4.69 , and a for a serving of BSN True-Mass you will have to pay $ 3.47.

The RSP Nutrition TrueGain composition contains electrolytes in an amount of 3 as against 2 in BSN True-Mass, RSP Nutrition TrueGain contains minerals 4 as against 2 in BSN True-Mass.

RSP Nutrition TrueGain is produced in 2 flavors. BSN releases 4 flavors of True-Mass.

RSP Nutrition TrueGain and BSN True-Mass have only one size, RSP Nutrition TrueGain has 6 lb and BSN True-Mass has 5.82 lb.

We recommend buying RSP Nutrition TrueGain.

Same Nutrition Facts

1190

calories

700

5 g

total fat

17 g

2.5 g

saturated fat

4 g

155 mg

cholesterol

130 mg

470 mg

sodium

300 mg

Effective for: Low levels of sodium in the blood
Possibly Effective for: Cystic fibrosis

show more about Sodium

238 g

total carbohydrate

90 g

27 g

sugars

18 g

50 g

protein

46 g

560 mg

potassium

700 mg

Effective for: Low levels of potassium in the blood
Possibly Effective for: Stroke; High blood pressure

show more about Potassium

Difference Nutrition Facts

Only in nutrition
TrueGain RSP Nutrition

Vitamin D2

1.2 mcg

Effective for: A rare, inherited bone disorder marked by low levels of phosphate in the blood; A rare disorder that can lead to bone and kidney damage; Underactive parathyroid; Softening of the bones; A bone disorder that occurs in people with kidney disease; Rickets; Vitamin D deficiency
Possibly Effective for: Cavities; Heart failure; Infection of the airways; Preventing tooth loss; Weak and brittle bones; Psoriasis

Iron

0.6 mg

Effective for: Low levels of red blood cells in people with a long-term illness; Low levels of healthy red blood cells due to iron deficiency; Low iron levels in women who are pregnant
Possibly Effective for: Memory and thinking skills; Heart failure

Calcium

935 mg

Effective for: Indigestion; High levels of potassium in the blood; Low levels of calcium in the blood; Kidney failure
Possibly Effective for: Colon cancer, rectal cancer; High cholesterol; High blood pressure; Preventing tooth loss; Overactive parathyroid; Weak and brittle bones; Premenstrual syndrome

Only in nutrition
True-Mass BSN

Calories from Fat

150

Dietary Fiber

6 g

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