TrueGain RSP Nutrition

VS

Super Mass Gainer Dymatize Nutrition

8.6 VSR

VSRating

10 VSR

1190

Calories

per serving size

1270

$ 3.94

Price

per 1000 calories

$ 3.98

50 g

Protein

per serving size

52 g

$ 4.69

Price

per serving size

$ 5.06

27 g

Sugar

per serving size

23 g

Yes

1 Vitamin(s): Vitamin D2
4 Mineral(s): Sodium, Iron, Calcium, Potassium

Vitamins / Minerals

Yes

10 Vitamin(s): Vitamin A, Vitamin C, Vitamin E, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin B5
5 Mineral(s): Calcium, Iodine, Magnesium, Sodium, Potassium

Amino Acids / BCAAs

Enzymes / Probiotics

Energy

Yes

Sodium, Calcium, Potassium

Electrolyte

Yes

Calcium, Magnesium, Sodium, Potassium

Hydration

Yes

2 Flavor(s): Chocolate, Vanilla

Flavors

Yes

4 Flavor(s): Cookies & Cream, Gourmet Vanilla, Rich Chocolate, Strawberry

Yes

1 Size(s): 6 lb

Sizes

Yes

1 Size(s): 6 lb

Our verdict

We’ve conducted an analysis of RSP Nutrition TrueGain and Dymatize Nutrition Super Mass Gainer. 8.6 VSR - that’s how many RSP Nutrition TrueGain earns, so he wins, its rival Dymatize Nutrition Super Mass Gainer earns 10 VSR. The gap in rating was affected in the first place by the price, the cost of 1000 calories of RSP Nutrition TrueGain is $ 3.94 as against $ 3.98 of Dymatize Nutrition Super Mass Gainer. The serving of RSP Nutrition TrueGain contains 1190 calories as against 1270 calories in one Dymatize Nutrition Super Mass Gainer serving. The amount of protein also affects the rating for the better. RSP Nutrition TrueGain contains 50 grams of protein as against 52 grams in Dymatize Nutrition Super Mass Gainer. A greater amount of sugar lowers our rating, RSP Nutrition TrueGain contains 27 grams of protein as against 23 grams in Dymatize Nutrition Super Mass Gainer At the same time, a serving of RSP Nutrition TrueGain costs $ 4.69, and a serving of Dymatize Nutrition Super Mass Gainer costs $ 5.06.

The RSP Nutrition TrueGain composition contains electrolytes in an amount of 3 as against 4 in Dymatize Nutrition Super Mass Gainer, RSP Nutrition TrueGain contains vitamins 1 as against 10 in Dymatize Nutrition Super Mass Gainer, RSP Nutrition TrueGain contains minerals 4 as against 5 in Dymatize Nutrition Super Mass Gainer.

RSP Nutrition TrueGain is produced in 2 flavors. Dymatize Nutrition Super Mass Gainer is produced in 4 flavors.

RSP Nutrition TrueGain and Dymatize Nutrition Super Mass Gainer have only one size, RSP Nutrition TrueGain has 6 lb and Dymatize Nutrition Super Mass Gainer has 6 lb.

We recommend buying Dymatize Nutrition Super Mass Gainer.

Same Nutrition Facts

1190

calories

1270

5 g

total fat

9 g

2.5 g

saturated fat

2 g

155 mg

cholesterol

140 mg

470 mg

sodium

450 mg

Effective for: Low levels of sodium in the blood
Possibly Effective for: Cystic fibrosis

show more about Sodium

238 g

total carbohydrate

244 g

27 g

sugars

23 g

50 g

protein

52 g

935 mg

calcium

1100 mg

Effective for: Indigestion; High levels of potassium in the blood; Low levels of calcium in the blood; Kidney failure
Possibly Effective for: Colon cancer, rectal cancer; High cholesterol; High blood pressure; Preventing tooth loss; Overactive parathyroid; Weak and brittle bones; Premenstrual syndrome

show more about Calcium

560 mg

potassium

690 mg

Effective for: Low levels of potassium in the blood
Possibly Effective for: Stroke; High blood pressure

show more about Potassium

Difference Nutrition Facts

Only in nutrition
TrueGain RSP Nutrition

Vitamin D2

1.2 mcg

Effective for: A rare, inherited bone disorder marked by low levels of phosphate in the blood; A rare disorder that can lead to bone and kidney damage; Underactive parathyroid; Softening of the bones; A bone disorder that occurs in people with kidney disease; Rickets; Vitamin D deficiency
Possibly Effective for: Cavities; Heart failure; Infection of the airways; Preventing tooth loss; Weak and brittle bones; Psoriasis

Iron

0.6 mg

Effective for: Low levels of red blood cells in people with a long-term illness; Low levels of healthy red blood cells due to iron deficiency; Low iron levels in women who are pregnant
Possibly Effective for: Memory and thinking skills; Heart failure

Only in nutrition
Super Mass Gainer Dymatize Nutrition

Calories from Fat

Dietary Fiber

1 g

Vitamin A

3200 IU

Effective for: Vitamin A deficiency
Possibly Effective for: Breast cancer; Cataracts; Measles; Precancerous lesions in the mouth ; Overall mortality; Diarrhea after giving birth; Pregnancy-related death; Pregnancy-related night blindness; Eye disease affecting the retina

Vitamin C

52 mg

Effective for: Vitamin C deficiency
Possibly Effective for: Protein in the urine; Irregular heartbeat; Emptying the colon before a colonoscopy; Common cold; Airway infections caused by exercise; Swelling of the stomach; Gout; High cholesterol; High blood pressure; Lead poisoning; Osteoarthritis; Pain after surgery; Sunburn; Wrinkled skin

Vitamin E

21 IU

Effective for: An inherited condition that affects motor control; Vitamin E deficiency
Possibly Effective for: Alzheimer disease; Menstrual cramps; A type of non-cancerous skin sore; Bleeding within the skull; Parkinson disease; Recovery from laser eye surgery; Premenstrual syndrome; Physical performance in elderly adults; Rheumatoid arthritis; Sunburn; Swelling of the eye

Vitamin B1

0.6 mg

Effective for: Metabolic disorders; Thiamine deficiency; Brain disorder due to thiamine deficiency
Possibly Effective for: Cataracts; Kidney disease in people with diabetes; Painful menstruation

Vitamin B2

0.2 mg

Effective for: Preventing and treating low riboflavin levels
Possibly Effective for: Cataracts; Migraine headaches

Vitamin B3

15 mg

Effective for: Abnormal levels of blood fats; Treatment and prevention of niacin deficiency, and certain conditions related to niacin deficiency such as pellagra
Possibly Effective for: Metabolic syndrome; Abnormal levels of blood fats

Vitamin B6

1.5 mg

Effective for: Seizures; A condition in which the body makes abnormal red blood cells that build up iron ; Vitamin B6 deficiency
Possibly Effective for: Hardening of the arteries ; Kidney stones; Morning sickness; Premenstrual syndrome

Vitamin B9

340 mcg

Effective for: Folate deficiency
Possibly Effective for: Depression; High blood pressure; Gum disease in women who are pregnant; Stroke; Serious kidney disease ; Toxicity caused by the drug methotrexate; Birth defects of the brain and spine

Vitamin B12

1.8 mcg

Effective for: Inherited Vitamin B12 deficiency; Pernicious anemia; Vitamin B12 deficiency
Possibly Effective for: Canker sores; Nerve damage from shingles; Cyanide poisoning; High level of homocysteine in the blood

Vitamin B5

8 mg

Effective for: Pantothenic acid deficiency
Possibly Effective for:

Phosphorus

818 mg

Iodine

150 mcg

Effective for: Iodine deficiency; Radiation exposure; Thyroid conditions; Leg ulcers
Possibly Effective for: Catheter-related infection; Conjunctivitis; Foot ulcers in diabetes; Inflammation of the uterus; Painful fibrous breast tissue; Breast pain; Soreness and swelling inside the mouth; Gum infection; Surgery; Radiation exposure; Thyroid conditions; Leg ulcers

Magnesium

75 mg

Effective for: Constipation; Indigestion; Seizures in women with pre-eclampsia; Low levels of magnesium in the blood; A pregnancy complication marked by high blood pressure and protein in the urine
Possibly Effective for: Irregular heartbeat; Asthma; Nerve pain in people with cancer; Cerebral palsy; Chronic fatigue syndrome; Cluster headache; Colon cancer, rectal cancer; Heart disease; Cystic fibrosis; Diabetes; Fibromyalgia; Hearing loss; High cholesterol; A disease of heart valves; Weak and brittle bones; Pain after surgery; Premenstrual syndrome; Chest pain due to blood vessel spasms; A type of irregular heartbeat

Creatine Monohydrate

1 g

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