Serious Mass Optimum Nutrition
VS
True-Mass BSN

[Optimum Nutrition] Serious Mass VS True-Mass [BSN]

9.8 VSR
VSRating
5.3 VSR
1250
Calories
per serving size
700
$ 4.31
Price
per 1000 calories
$ 4.96
50 g
Protein
per serving size
46 g
$ 5.39
Price
per serving size
$ 3.47
20 g
Sugar
per serving size
18 g
Yes
12 Vitamin(s): Vitamin A, Vitamin C, Vitamin D2, Vitamin E, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin B7, Vitamin B5
13 Mineral(s): Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Copper, Manganese, Chromium, Molybdenum, Sodium, Potassium
Vitamins / Minerals
Yes
2 Mineral(s): Sodium, Potassium
Yes
Amino Total: 0.5 g
Amino Acids / BCAAs
No
No
Enzymes / Probiotics
No
No
Energy
No
Yes
Calcium, Magnesium, Sodium, Potassium
Electrolyte
Yes
Sodium, Potassium
No
Hydration
No
Yes
5 Flavor(s): Banana, Chocolate, Chocolate Peanut Butter, Strawberry, Vanilla
Flavors
Yes
4 Flavor(s): Chocolate Milkshake, Cookies & Cream, Strawberry Milkshake, Vanilla Ice Cream
Yes
1 Size(s): 6 lb
Sizes
Yes
1 Size(s): 5.82 lb
Optimum Nutrition Serious Mass
BSN True-Mass
Our verdict

We’ve compared Optimum Nutrition Serious Mass with BSN True-Mass. Optimum Nutrition Serious Mass takes first place in this battle and earns 9.8 VSR. Its adversary BSN True-Mass earns 5.3 VSR. The rating was affected in the first place by the price, the cost of 1000 calories of Optimum Nutrition Serious Mass is $ 4.31 as against $ 4.96 of BSN True-Mass. One serving of Optimum Nutrition Serious Mass contains 1250 calories as against 700 calories in one BSN True-Mass serving. The amount of protein also affects the rating for the better. Optimum Nutrition Serious Mass contains 50 grams of protein as against 46 grams in BSN True-Mass. A greater amount of sugar lowers our rating, Optimum Nutrition Serious Mass contains 20 grams of protein as against 18 grams in BSN True-Mass At the same time, a serving of Optimum Nutrition Serious Mass costs $ 5.39, and a serving of BSN True-Mass costs $ 3.47.

The Optimum Nutrition Serious Mass composition contains electrolytes in an amount of 4 as against 2 in BSN True-Mass, Optimum Nutrition Serious Mass contains minerals 13 as against 2 in BSN True-Mass.

Optimum Nutrition Serious Mass is available in 5 flavors. BSN True-Mass is produced in 4 flavors.

Optimum Nutrition Serious Mass and BSN True-Mass have only one size, Optimum Nutrition Serious Mass has 6 lb and BSN True-Mass has 5.82 lb.


We recommend buying Optimum Nutrition Serious Mass.

Community reviews
LK
Liam Kelly 2021-10-16 09:42:58

Optimum Nutrition Serious Mass
Providing special supplements for hypertrophy can help those who are thin. However, it is important to note that it requires a complete sports program to burn the calories

BSN True-Mass
BSN True-Mass Cookies & Cream: This product tastes amazing. It mixes well with other ingredients. I haven't gained any weight due to my fast metabolism but I haven't lost any weight either. I consume about 8,000 calories a day. This helps me accomplish my fitness goals

CC
Charlotte Cook 2021-11-27 12:44:54

Optimum Nutrition Serious Mass
Optimum Nutrition has a variety of delicious supplements. We even have chocolate that can be mixed with milk or water to create a range of flavors. Our supplements result in weight loss and muscle gain for those who need it, regardless of whether you're using it to fuel your fitness routine, or enjoy the creamy goodness from top to bottom

BSN True-Mass
I have been using True-Mass cookies & cream for a while and I like the taste. The strawberry banana flavor is the only good one but I also use it in fruit smoothies. To make things easier, I'll take 2-3 scoops and add powder, orange juice, a banana, and frozen berries for a quick breakfast smoothie or snack

MR
Matthew Rogers 2022-02-17 11:18:59

Optimum Nutrition Serious Mass
Optimum Nutrition Serious Mass Chocolate: One scoop is half a serving. Two scoops in the 500 mL container is not enough, so it must be used with just one. The best thing to do when you are using something like this is to shake it before drinking it because there are other ingredients that need to stay separate from water. Shake it up

BSN True-Mass
I've tried many common gainer brands, but this is the best one so far. It has more protein and less carbs to help with muscle building while it also mixes really well with milk or water. My only issue is that the cookies taste too artificial. I recommend adding vanilla ice cream

TA
Tyler Anderson 2022-03-01 13:43:21

Optimum Nutrition Serious Mass
We want your honest opinion. Ratings are not just for good products. We need your input to help us find what's selling and what isn't, so please rate and review on all of our products

BSN True-Mass
There is so much protein in these cookies that you can't say if it makes you gain muscle any faster, but the taste is great and the ingredients are healthier than others I've used before. It's a bargain for your money

CJ
Caden Johnson 2022-03-16 10:06:13

Optimum Nutrition Serious Mass
Optimum Nutrition Serious Mass Chocolate: Fast Results. This is a product that my husband needed after being diagnosed with low testosterone. The results have been amazing for him and he has had no problems losing weight. I received many 5 star reviews of this product that others were having as well

BSN True-Mass
True-Mass Cookies & Cream: This product does not mix well with anything and is not the same product as what comes in the bottles, I don't recommend that you buy it. The manufacturer's ingredient list includes some ingredients that are cheaper to manufacture than other supplement ingredients

JS
Jacob Simard 2022-04-14 19:27:15

Optimum Nutrition Serious Mass
The Optimum Nutrition Serious Mass Chocolate is for cancer patients who struggle with nutrition and weight. It is a daily supplement that can help you maintain your nutrition and weight by providing the recommended three servings of this product per day. It is made with lactose-free milk, which helps to make it easier on the stomach. This review was written as part of our mission to provide transparency on products we use in our own lives

BSN True-Mass
True-Mass Cookies & Cream: I bought this product because I wanted to gain weight, but it didn't work. I recommend it if you are skinny and just want to gain weight, drink half and half every day. If you want to add more fat to that, add some nesquik chocolate powder. Then it will put weight on you for sure. I recommend ensure or boost over this as this doesn't work as well as these supplements do

Same Nutrition Facts
1250
calories
700
40
calories from fat
150
4.5 g
total fat
17 g
1.5 g
saturated fat
4 g
80 mg
cholesterol
130 mg
252 g
total carbohydrate
90 g
4 g
dietary fiber
6 g
20 g
sugars
18 g
50 g
protein
46 g
410 mg
sodium
300 mg
Effective for: Low levels of sodium in the blood
Possibly Effective for: Cystic fibrosis
1560 mg
potassium
700 mg
Effective for: Low levels of potassium in the blood
Possibly Effective for: Stroke; High blood pressure
Difference Nutrition Facts
Only in nutrition
Serious Mass Optimum Nutrition
Vitamin A
5000 IU
Effective for: Vitamin A deficiency
Possibly Effective for: Breast cancer; Cataracts; Measles; Precancerous lesions in the mouth ; Overall mortality; Diarrhea after giving birth; Pregnancy-related death; Pregnancy-related night blindness; Eye disease affecting the retina
Vitamin C
60 mg
Effective for: Vitamin C deficiency
Possibly Effective for: Protein in the urine; Irregular heartbeat; Emptying the colon before a colonoscopy; Common cold; Airway infections caused by exercise; Swelling of the stomach; Gout; High cholesterol; High blood pressure; Lead poisoning; Osteoarthritis; Pain after surgery; Sunburn; Wrinkled skin
Vitamin D2
200 IU
Effective for: A rare, inherited bone disorder marked by low levels of phosphate in the blood; A rare disorder that can lead to bone and kidney damage; Underactive parathyroid; Softening of the bones; A bone disorder that occurs in people with kidney disease; Rickets; Vitamin D deficiency
Possibly Effective for: Cavities; Heart failure; Infection of the airways; Preventing tooth loss; Weak and brittle bones; Psoriasis
Vitamin E
30 IU
Effective for: An inherited condition that affects motor control; Vitamin E deficiency
Possibly Effective for: Alzheimer disease; Menstrual cramps; A type of non-cancerous skin sore; Bleeding within the skull; Parkinson disease; Recovery from laser eye surgery; Premenstrual syndrome; Physical performance in elderly adults; Rheumatoid arthritis; Sunburn; Swelling of the eye
Vitamin B1
4.8 mg
Effective for: Metabolic disorders; Thiamine deficiency; Brain disorder due to thiamine deficiency
Possibly Effective for: Cataracts; Kidney disease in people with diabetes; Painful menstruation
Vitamin B2
4 mg
Effective for: Preventing and treating low riboflavin levels
Possibly Effective for: Cataracts; Migraine headaches
Vitamin B3
50 mg
Effective for: Abnormal levels of blood fats; Treatment and prevention of niacin deficiency, and certain conditions related to niacin deficiency such as pellagra
Possibly Effective for: Metabolic syndrome; Abnormal levels of blood fats
Vitamin B6
5 mg
Effective for: Seizures; A condition in which the body makes abnormal red blood cells that build up iron ; Vitamin B6 deficiency
Possibly Effective for: Hardening of the arteries ; Kidney stones; Morning sickness; Premenstrual syndrome
Vitamin B9
400 mcg
Effective for: Folate deficiency
Possibly Effective for: Depression; High blood pressure; Gum disease in women who are pregnant; Stroke; Serious kidney disease ; Toxicity caused by the drug methotrexate; Birth defects of the brain and spine
Vitamin B12
10 mcg
Effective for: Inherited Vitamin B12 deficiency; Pernicious anemia; Vitamin B12 deficiency
Possibly Effective for: Canker sores; Nerve damage from shingles; Cyanide poisoning; High level of homocysteine in the blood
Vitamin B7
300 mcg
Effective for: Biotin deficiency
Possibly Effective for: Biotin deficiency
Vitamin B5
25 mg
Effective for: Pantothenic acid deficiency
Possibly Effective for:
Calcium
590 mg
Effective for: Indigestion; High levels of potassium in the blood; Low levels of calcium in the blood; Kidney failure
Possibly Effective for: Colon cancer, rectal cancer; High cholesterol; High blood pressure; Preventing tooth loss; Overactive parathyroid; Weak and brittle bones; Premenstrual syndrome
Iron
8 mg
Effective for: Low levels of red blood cells in people with a long-term illness; Low levels of healthy red blood cells due to iron deficiency; Low iron levels in women who are pregnant
Possibly Effective for: Memory and thinking skills; Heart failure
Phosphorus
430 mg
Iodine
150 mcg
Effective for: Iodine deficiency; Radiation exposure; Thyroid conditions; Leg ulcers
Possibly Effective for: Catheter-related infection; Conjunctivitis; Foot ulcers in diabetes; Inflammation of the uterus; Painful fibrous breast tissue; Breast pain; Soreness and swelling inside the mouth; Gum infection; Surgery; Radiation exposure; Thyroid conditions; Leg ulcers
Magnesium
140 mg
Effective for: Constipation; Indigestion; Seizures in women with pre-eclampsia; Low levels of magnesium in the blood; A pregnancy complication marked by high blood pressure and protein in the urine
Possibly Effective for: Irregular heartbeat; Asthma; Nerve pain in people with cancer; Cerebral palsy; Chronic fatigue syndrome; Cluster headache; Colon cancer, rectal cancer; Heart disease; Cystic fibrosis; Diabetes; Fibromyalgia; Hearing loss; High cholesterol; A disease of heart valves; Weak and brittle bones; Pain after surgery; Premenstrual syndrome; Chest pain due to blood vessel spasms; A type of irregular heartbeat
Zinc
15 mg
Effective for: Zinc deficiency
Possibly Effective for: Acne; A disorder of zinc deficiency; An eating disorder; Burns; Common cold; Depression; Foot sores in people with diabetes; Diaper rash; A mild form of gum disease; Bad breath; Cold sores; Reduced ability to taste; Leprosy; Muscle cramps; Weak and brittle bones; Stomach ulcers; Sore throat; Pneumonia; Preterm birth; Bed sores; Sickle cell disease; Vitamin A deficiency; Warts; Diarrhea
Selenium
70 mcg
Effective for: Selenium deficiency
Possibly Effective for: Selenium deficiency
Copper
1.6 mg
Copper
1.6 mg
Effective for: Copper deficiency
Possibly Effective for: Osteoporosis
Manganese
2 mg
Effective for: Manganese deficiency
Possibly Effective for:
Chromium
120 mcg
Effective for: Chromium deficiency
Possibly Effective for: Diabetes
Molybdenum
75 mcg
Effective for: Molybdenum deficiency
Possibly Effective for: Molybdenum deficiency
Creatine Monohydrate
1 g
L-Glutamine
500 mg
Glutamine Peptides
500 mg
Choline
250 mg
as choline bitartrate
Inositol
250 mg
PABA
5 mg
para-aminobenzoic acid
Only in nutrition
True-Mass BSN
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