Vitamin E Daily Intake

This fat-soluble vitamin is essential for the normal work of many body organs. It is contained in various foods of plant and animal origin. It is also sold as a supplement.

Useful Properties

Vitamin E is an antioxidant. It slows down numerous processes that hurt cells.

It also enhances the immune system, prevents premature aging, delays development of cardiac decompensation, promotes function of the endocrine glands and gonads, impedes formation of thrombi, and helps to treat impotence.

Together with vitamin A, it protects the lungs from the impact of polluted air, normalizes the work of muscles, and accelerates healing of burns.

Vitamin E is widely used for curing and preventing diabetes, heart attack, high blood pressure, chest pain, hardening of arteries, and many other diseases of the blood vessels and heart. It is also efficient in preventing colorectal polyps and cancer; oral and lung cancer; pancreatic, gastric, and prostate cancer.

Some people try to use if for healing many other health issues, like Alzheimer’s disease, epilepsy, night cramps, Huntington’s chorea, Parkinson’s disease, restless leg syndrome, and other problems with the nervous system and brain.

It is also said to be efficacious for asthma, skin disorders, sunburns, chronic fatigue syndrome, cataracts, aging skin, respiratory infections, peptic ulcers, infertility, allergies, and various inherited diseases.

Vitamin E lessens the injurious effects of radiation and dialysis. It reduces side effects of amiodarone, doxorubicin and other drugs.

It also improves athletic performance and increases energy.

Vitamin E Deficiency

Deficiency in this vitamin is rare and occurs in premature infants and persons with genetic diseases. If the diet is poor in vitamin E, it can cause sexual functions disorders, visual impairment, muscle weakness, and other health issues.

Vitamin E Side Effects

Vitamin E is not harmful when taken in proper amounts, but it can be unsafe in high doses, when it can cause stomach cramps, nausea, rash, diarrhea, blurred vision, fatigue, weakness, bruising and bleeding, and headache.

Vitamin E Absorption

It is a liposoluble vitamin. It is absorbed only when it comes into the intestine together with fats and gall.

Recommendations

According to the recommendations of the American Heart Association, people should get vitamin E and other antioxidants from a healthy and well-balanced diet rather than from manufactured supplements.

Vitamin E Uses

Effective for

An inherited condition that affects motor control, Vitamin E deficiency

Possibly effective for

Alzheimer disease, Menstrual cramps, A type of non-cancerous skin sore, Bleeding within the skull, Parkinson disease, Recovery from laser eye surgery, Premenstrual syndrome, Physical performance in elderly adults, Rheumatoid arthritis, Sunburn, Swelling of the eye

Possibly ineffective for

Lou Gehrig's disease, Chest pain, Hardening of the arteries, Eczema, A lung disease that affects newborns, Cancer, Cataracts, Colon cancer, rectal cancer, Head and neck cancer, High blood pressure, Liver disease, Osteoarthritis, Pancreatic cancer, A type of throat cancer, Preterm birth, Prostate cancer, Infection of the airways, Schizophrenia, Scarring, Stillbirth, Non-cancerous breast disorders, Breast cancer, Heart disease, Death of an unborn or premature baby, Lung cancer, Death from any cause

Insufficient evidence for

Asthma, Bladder cancer, Kidney damage caused by contrast dyes, Diabetes, Kidney damage in people with diabetes, Nerve pain in people with diabetes, Down syndrome, Stomach cancer, Lice, Liver transplant, The most serious type of skin cancer, Leg cramps that occur at night, Swelling and sores inside the mouth, Weak and brittle bones, Stroke, Thinning of vaginal tissue, Chronic fatigue syndrome, Common cold, Seizure disorder, Sickle cell disease, Stretch marks

Top 10 Foods Highest in Vitamin E

• Vegetable oils
• Sea buckthorn
• Peanuts
• Sweet cherries
• Eggs
• Wheat germ oil
• Ashberries
• Almonds
• Peanut oil
• Sunflower seeds