Whey & Oats Optimum Nutrition

VS

Whey Protein 21st Century

5.2 VSR

VSRating

7.6 VSR

$ 1.41

Price

per pure 25g protein

$ 0.94

27 g

Protein

per serving size

20 g

$ 1.52

Price

per serving size

$ 0.75

Amino Acids / BCAAs

Enzymes / Probiotics

Yes

4 Mineral(s): Sodium, Calcium, Iron, Potassium

Vitamins / Minerals

Yes

8 Mineral(s): Sodium, Calcium, Iron, Magnesium, Zinc, Copper, Copper, Potassium

Yes

1 Flavor(s): Chocolate Glazed Donut

Flavors

Yes

3 Flavor(s): Chocolate, Vanilla, Vanilla Bean

Yes

1 Size(s): 1.54 lb

Sizes

Yes

3 Size(s): 1 lb, 16 oz, 2 lb

Our verdict

After our analysis, we came to the conclusion. Optimum Nutrition Whey & Oats takes first place in this battle and earns 5.2 VSR. Its rival 21st Century Whey Protein gains 7.6 VSR. The gap in rating was affected in the first place by the price, the cost of 25 grams of pure protein of Optimum Nutrition Whey & Oats is $ 1.41 as against $ 0.94 of 21st Century Whey Protein. One serving of Optimum Nutrition Whey & Oats contains 27 grams protein as against 20 grams of 21st Century Whey Protein. At the same time, a serving of Optimum Nutrition Whey & Oats costs $ 1.52, and a serving of 21st Century Whey Protein costs $ 0.75.

The Optimum Nutrition Whey & Oats composition contains minerals in an amount of 4 as against 8 in 21st Century Whey Protein.

Optimum Nutrition Whey & Oats has just one flavour, Chocolate Glazed Donut. 21st Century Whey Protein is produced in 3 flavors.

Optimum Nutrition Whey & Oats has just one size, 1.54 lb. 21st Century Whey Protein is available in 3 sizes.

We recommend buying 21st Century Whey Protein.

Same Nutrition Facts

190

calories

125

2.5 g

total fat

2 g

1 g

saturated fat

1 g

40 mg

cholesterol

55 mg

270 mg

sodium

84 mg

Effective for: Low levels of sodium in the blood
Possibly Effective for: Cystic fibrosis

show more about Sodium

16 g

total carbohydrate

6 g

4 g

dietary fiber

3 g

2 g

sugars

3 g

27 g

protein

20 g

140 mg

calcium

85 mg

as Dicalcium Phosphate

Effective for: Indigestion; High levels of potassium in the blood; Low levels of calcium in the blood; Kidney failure
Possibly Effective for: Colon cancer, rectal cancer; High cholesterol; High blood pressure; Preventing tooth loss; Overactive parathyroid; Weak and brittle bones; Premenstrual syndrome

show more about Calcium

1.7 mg

iron

.4 mg

as Ferrous Fumarate

Effective for: Low levels of red blood cells in people with a long-term illness; Low levels of healthy red blood cells due to iron deficiency; Low iron levels in women who are pregnant
Possibly Effective for: Memory and thinking skills; Heart failure

show more about Iron

260 mg

potassium

170 mg

as Potassium Chloride

Effective for: Low levels of potassium in the blood
Possibly Effective for: Stroke; High blood pressure

show more about Potassium

Difference Nutrition Facts

Only in nutrition
Whey & Oats Optimum Nutrition

Only in nutrition
Whey Protein 21st Century

Calories from Fat

Phosphorus

65 mg

as Dicalcium Phosphate

Magnesium

20 mg

as Magnesium Oxide

Effective for: Constipation; Indigestion; Seizures in women with pre-eclampsia; Low levels of magnesium in the blood; A pregnancy complication marked by high blood pressure and protein in the urine
Possibly Effective for: Irregular heartbeat; Asthma; Nerve pain in people with cancer; Cerebral palsy; Chronic fatigue syndrome; Cluster headache; Colon cancer, rectal cancer; Heart disease; Cystic fibrosis; Diabetes; Fibromyalgia; Hearing loss; High cholesterol; A disease of heart valves; Weak and brittle bones; Pain after surgery; Premenstrual syndrome; Chest pain due to blood vessel spasms; A type of irregular heartbeat

Zinc

.07 mg

as Zinc Gluconate

Effective for: Zinc deficiency
Possibly Effective for: Acne; A disorder of zinc deficiency; An eating disorder; Burns; Common cold; Depression; Foot sores in people with diabetes; Diaper rash; A mild form of gum disease; Bad breath; Cold sores; Reduced ability to taste; Leprosy; Muscle cramps; Weak and brittle bones; Stomach ulcers; Sore throat; Pneumonia; Preterm birth; Bed sores; Sickle cell disease; Vitamin A deficiency; Warts; Diarrhea

Copper

.04 mg

as Copper Gluconate

Copper

.04 mg

as Copper Gluconate

Effective for: Copper deficiency
Possibly Effective for: Osteoporosis

Power Blend

3 g

ReNourish. Creatine Monohydrate, L-Taurine, L-Glutamine

Maybe Interesting

Whey & Oats Optimum Nutrition