TrueFit Lean RSP Nutrition

VS

Whey & Oats Optimum Nutrition

6.6 VSR

VSRating

5.2 VSR

$ 1.60

Price

per pure 25g protein

$ 1.41

25 g

Protein

per serving size

27 g

$ 1.60

Price

per serving size

$ 1.52

Amino Acids / BCAAs

Enzymes / Probiotics

Yes

12 Vitamin(s): Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin B7, Vitamin B5
4 Mineral(s): Calcium, Magnesium, Sodium, Potassium

Vitamins / Minerals

Yes

4 Mineral(s): Sodium, Calcium, Iron, Potassium

Yes

2 Flavor(s): Gourmet Chocolate Milkshake, Vanilla Milkshake

Flavors

Yes

1 Flavor(s): Chocolate Glazed Donut

Yes

2 Size(s): 1.96 lb, 2.06 lb

Sizes

Yes

1 Size(s): 1.54 lb

Our verdict

We’ve compared RSP Nutrition TrueFit Lean with Optimum Nutrition Whey & Oats. RSP Nutrition TrueFit Lean is the winner in this analysis and earns 6.6 VSR. Its adversary Optimum Nutrition Whey & Oats gains 5.2 VSR. The rating was affected in the first place by the price of protein, thus 25 grams of pure protein of RSP Nutrition TrueFit Lean going to cost you $ 1.60, as against $ 1.41 of Optimum Nutrition Whey & Oats. One serving of RSP Nutrition TrueFit Lean contains 25 grams protein as against 27 grams in one Optimum Nutrition Whey & Oats serving. For a serving of RSP Nutrition TrueFit Lean you will pay $ 1.60 , and a for a serving of Optimum Nutrition Whey & Oats you will have to pay $ 1.52.

The RSP Nutrition TrueFit Lean composition contains minerals in an amount of 4 as against 4 in Optimum Nutrition Whey & Oats.

RSP Nutrition TrueFit Lean is produced in 2 flavors. Optimum Nutrition Whey & Oats has just one flavour, Chocolate Glazed Donut.

RSP Nutrition TrueFit Lean is available in 2 sizes. Optimum Nutrition Whey & Oats has just one size, 1.54 lb.

We recommend buying RSP Nutrition TrueFit Lean.

Same Nutrition Facts

160

calories

190

2.5 g

total fat

2.5 g

1.5 g

saturated fat

1 g

60 mg

cholesterol

40 mg

12 g

total carbohydrate

16 g

8 g

dietary fiber

4 g

2 g

sugars

2 g

25 g

protein

27 g

162 mg

calcium

140 mg

Effective for: Indigestion; High levels of potassium in the blood; Low levels of calcium in the blood; Kidney failure
Possibly Effective for: Colon cancer, rectal cancer; High cholesterol; High blood pressure; Preventing tooth loss; Overactive parathyroid; Weak and brittle bones; Premenstrual syndrome

show more about Calcium

200 mg

sodium

270 mg

Effective for: Low levels of sodium in the blood
Possibly Effective for: Cystic fibrosis

show more about Sodium

146 mg

potassium

260 mg

Effective for: Low levels of potassium in the blood
Possibly Effective for: Stroke; High blood pressure

show more about Potassium

Difference Nutrition Facts

Only in nutrition
TrueFit Lean RSP Nutrition

Vitamin A

250.5 mcg RAE

as Retinol Acetate

Effective for: Vitamin A deficiency
Possibly Effective for: Breast cancer; Cataracts; Measles; Precancerous lesions in the mouth ; Overall mortality; Diarrhea after giving birth; Pregnancy-related death; Pregnancy-related night blindness; Eye disease affecting the retina

Vitamin C

29 mg

as Ascorbic Acid

Effective for: Vitamin C deficiency
Possibly Effective for: Protein in the urine; Irregular heartbeat; Emptying the colon before a colonoscopy; Common cold; Airway infections caused by exercise; Swelling of the stomach; Gout; High cholesterol; High blood pressure; Lead poisoning; Osteoarthritis; Pain after surgery; Sunburn; Wrinkled skin

Vitamin D3

6 mcg

as Cholecalciferol

Effective for: A rare, inherited bone disorder marked by low levels of phosphate in the blood; A rare disorder that can lead to bone and kidney damage; Underactive parathyroid; Softening of the bones; A bone disorder that occurs in people with kidney disease; Rickets; Vitamin D deficiency
Possibly Effective for: Cavities; Heart failure; Infection of the airways; Preventing tooth loss; Weak and brittle bones; Psoriasis

Vitamin E

11 IU

as Dl-alpha-Tocopheryl Acetate

Effective for: An inherited condition that affects motor control; Vitamin E deficiency
Possibly Effective for: Alzheimer disease; Menstrual cramps; A type of non-cancerous skin sore; Bleeding within the skull; Parkinson disease; Recovery from laser eye surgery; Premenstrual syndrome; Physical performance in elderly adults; Rheumatoid arthritis; Sunburn; Swelling of the eye

Vitamin B1

0.4 mg

as Thiamine Mononitrate

Effective for: Metabolic disorders; Thiamine deficiency; Brain disorder due to thiamine deficiency
Possibly Effective for: Cataracts; Kidney disease in people with diabetes; Painful menstruation

Vitamin B2

0.4 mg

as Riboflavin

Effective for: Preventing and treating low riboflavin levels
Possibly Effective for: Cataracts; Migraine headaches

Vitamin B3

6 mg

as Niacinamide

Effective for: Abnormal levels of blood fats; Treatment and prevention of niacin deficiency, and certain conditions related to niacin deficiency such as pellagra
Possibly Effective for: Metabolic syndrome; Abnormal levels of blood fats

Vitamin B6

0.5 mg

as Pyridoxine HCL

Effective for: Seizures; A condition in which the body makes abnormal red blood cells that build up iron ; Vitamin B6 deficiency
Possibly Effective for: Hardening of the arteries ; Kidney stones; Morning sickness; Premenstrual syndrome

Vitamin B9

90 mcg

Effective for: Folate deficiency
Possibly Effective for: Depression; High blood pressure; Gum disease in women who are pregnant; Stroke; Serious kidney disease ; Toxicity caused by the drug methotrexate; Birth defects of the brain and spine

Vitamin B12

1.5 mcg

as Cyanocobalamin

Effective for: Inherited Vitamin B12 deficiency; Pernicious anemia; Vitamin B12 deficiency
Possibly Effective for: Canker sores; Nerve damage from shingles; Cyanide poisoning; High level of homocysteine in the blood

Vitamin B7

9 mcg

Effective for: Biotin deficiency
Possibly Effective for: Biotin deficiency

Vitamin B5

3 mg

as D-Calcium Pantothenate

Effective for: Pantothenic acid deficiency
Possibly Effective for:

Magnesium

159 mg

as Magnesium Oxide

Effective for: Constipation; Indigestion; Seizures in women with pre-eclampsia; Low levels of magnesium in the blood; A pregnancy complication marked by high blood pressure and protein in the urine
Possibly Effective for: Irregular heartbeat; Asthma; Nerve pain in people with cancer; Cerebral palsy; Chronic fatigue syndrome; Cluster headache; Colon cancer, rectal cancer; Heart disease; Cystic fibrosis; Diabetes; Fibromyalgia; Hearing loss; High cholesterol; A disease of heart valves; Weak and brittle bones; Pain after surgery; Premenstrual syndrome; Chest pain due to blood vessel spasms; A type of irregular heartbeat

Protein Blend

25 g

Whey Protein Concentrate, Whey Protein Isolate

Fiber & Carbs

8.5 g

Prebiotic Soluble Fiber (VitaFiberTM - IMO)

Vegetable & Fruit Blend

1 g

Superfoods. Sweet Potato Powder, Organic VitaVeggie Blend (Organic Broccoli, Organic Broccoli Sprouts, Organic Tomato, Organic Carrot, Organic Spinach, Organic Kale), Organic VitaBerry Fruit Blend (Organic Strawberry, Organic Raspberry, Organic Blueberry, Organic Tart Cherry, Organic Elderberry, Organic Cranberry), Digestive Enzyme Blend (Amylase, Papain, Bromelain, Lipase, Protease, Lactase, Cellulase), Lactobacillus acidophilus

Only in nutrition
Whey & Oats Optimum Nutrition

Iron

1.7 mg

Effective for: Low levels of red blood cells in people with a long-term illness; Low levels of healthy red blood cells due to iron deficiency; Low iron levels in women who are pregnant
Possibly Effective for: Memory and thinking skills; Heart failure

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