Whey & Oats Optimum Nutrition

VS

Performance Whey Optimum Nutrition

5.2 VSR

VSRating

8.3 VSR

$ 1.41

Price

per pure 25g protein

$ 0.83

27 g

Protein

per serving size

22 g

$ 1.52

Price

per serving size

$ 0.73

Amino Acids / BCAAs

Enzymes / Probiotics

Yes

4 Mineral(s): Sodium, Calcium, Iron, Potassium

Vitamins / Minerals

Yes

1 Mineral(s): Sodium

Yes

1 Flavor(s): Chocolate Glazed Donut

Flavors

Yes

2 Flavor(s): Chocolate Shake, Vanilla Shake

Yes

1 Size(s): 1.54 lb

Sizes

Yes

2 Size(s): 4.19 lb, 4.3 lb

Our verdict

After our analysis, we came to the conclusion. Optimum Nutrition Whey & Oats is the winner in this battle and earns 5.2 VSR. Its rival Optimum Nutrition Performance Whey receives 8.3 VSR. The gap in rating was affected in the first place by the price, the cost of 25 grams of pure protein of Optimum Nutrition Whey & Oats is $ 1.41 as against $ 0.83 of Optimum Nutrition Performance Whey. One serving of Optimum Nutrition Whey & Oats contains 27 grams protein as against 22 grams of Optimum Nutrition Performance Whey. At the same time, a serving of Optimum Nutrition Whey & Oats costs $ 1.52, and a serving of Optimum Nutrition Performance Whey costs $ 0.73.

The Optimum Nutrition Whey & Oats composition contains minerals in an amount of 4 as against 1 in Optimum Nutrition Performance Whey.

Optimum Nutrition Whey & Oats has just one flavour, Chocolate Glazed Donut. Optimum Nutrition Performance Whey is available in 2 flavors.

Optimum Nutrition Whey & Oats has just one size, 1.54 lb. Optimum Nutrition makes available 2 different sizes of Performance Whey.

We recommend buying Optimum Nutrition Performance Whey.

Same Nutrition Facts

190

calories

160

2.5 g

total fat

4 g

1 g

saturated fat

2.5 g

40 mg

cholesterol

90 mg

270 mg

sodium

120 mg

Effective for: Low levels of sodium in the blood
Possibly Effective for: Cystic fibrosis

show more about Sodium

16 g

total carbohydrate

9 g

2 g

sugars

3 g

27 g

protein

22 g

Difference Nutrition Facts

Only in nutrition
Whey & Oats Optimum Nutrition

Dietary Fiber

4 g

Calcium

140 mg

Effective for: Indigestion; High levels of potassium in the blood; Low levels of calcium in the blood; Kidney failure
Possibly Effective for: Colon cancer, rectal cancer; High cholesterol; High blood pressure; Preventing tooth loss; Overactive parathyroid; Weak and brittle bones; Premenstrual syndrome

Iron

1.7 mg

Effective for: Low levels of red blood cells in people with a long-term illness; Low levels of healthy red blood cells due to iron deficiency; Low iron levels in women who are pregnant
Possibly Effective for: Memory and thinking skills; Heart failure

Potassium

260 mg

Effective for: Low levels of potassium in the blood
Possibly Effective for: Stroke; High blood pressure

Only in nutrition
Performance Whey Optimum Nutrition

Calories from Fat

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