100% Plant Protein Optimum Nutrition

VS

Total Soy Naturade

6.1 VSR

VSRating

3.5 VSR

$ 1.86

Price

per pure 25g protein

$ 1.69

24 g

Protein

per serving size

13 g

$ 1.79

Price

per serving size

$ 0.88

Amino Acids / BCAAs

Enzymes / Probiotics

Yes

2 Vitamin(s): Vitamin C, Vitamin B12
4 Mineral(s): Sodium, Calcium, Iron, Potassium

Vitamins / Minerals

Yes

2 Mineral(s): Sodium, Potassium

Yes

3 Flavor(s): Berry, Chocolate, Vanilla

Flavors

Yes

1 Flavor(s): Horchata

Yes

2 Size(s): 1.51 lb, 1.59 lb

Sizes

Yes

1 Size(s): 19.5 oz

Our verdict

We’ve compared Optimum Nutrition 100% Plant Protein with Naturade Total Soy and determined the following. Optimum Nutrition 100% Plant Protein wins in this comparison and gets 6.1 VSR. Its adversary Naturade Total Soy receives 3.5 VSR. The colossal gap in rating was affected in the first place by the price, the cost of 25 grams of pure protein of Optimum Nutrition 100% Plant Protein is $ 1.86 as against $ 1.69 of Naturade Total Soy. The serving of Optimum Nutrition 100% Plant Protein contains 24 grams protein as against 13 grams of Naturade Total Soy. At the same time, a serving of Optimum Nutrition 100% Plant Protein costs $ 1.79, and a serving of Naturade Total Soy costs $ 0.88.

The Optimum Nutrition 100% Plant Protein composition contains minerals in an amount of 4 as against 2 in Naturade Total Soy.

Optimum Nutrition releases 3 flavors of 100% Plant Protein. Naturade Total Soy has just one flavour, Horchata.

Optimum Nutrition 100% Plant Protein is available in 2 sizes. Naturade Total Soy has just one size, 19.5 oz.

We recommend buying Optimum Nutrition 100% Plant Protein.

Same Nutrition Facts

140

calories

140

2.5 g

total fat

3.5 g

210 mg

sodium

170 mg

Effective for: Low levels of sodium in the blood
Possibly Effective for: Cystic fibrosis

show more about Sodium

6 g

total carbohydrate

17 g

2 g

dietary fiber

2 g

1 g

sugars

8 g

24 g

protein

13 g

140 mg

potassium

115 mg

Effective for: Low levels of potassium in the blood
Possibly Effective for: Stroke; High blood pressure

show more about Potassium

Difference Nutrition Facts

Only in nutrition
100% Plant Protein Optimum Nutrition

Saturated Fat

0.5 g

Calcium

100 mg

Effective for: Indigestion; High levels of potassium in the blood; Low levels of calcium in the blood; Kidney failure
Possibly Effective for: Colon cancer, rectal cancer; High cholesterol; High blood pressure; Preventing tooth loss; Overactive parathyroid; Weak and brittle bones; Premenstrual syndrome

Iron

3.7 mg

Effective for: Low levels of red blood cells in people with a long-term illness; Low levels of healthy red blood cells due to iron deficiency; Low iron levels in women who are pregnant
Possibly Effective for: Memory and thinking skills; Heart failure

Vitamin C

90 mg

Effective for: Vitamin C deficiency
Possibly Effective for: Protein in the urine; Irregular heartbeat; Emptying the colon before a colonoscopy; Common cold; Airway infections caused by exercise; Swelling of the stomach; Gout; High cholesterol; High blood pressure; Lead poisoning; Osteoarthritis; Pain after surgery; Sunburn; Wrinkled skin

Vitamin B12

0.6 mcg

Effective for: Inherited Vitamin B12 deficiency; Pernicious anemia; Vitamin B12 deficiency
Possibly Effective for: Canker sores; Nerve damage from shingles; Cyanide poisoning; High level of homocysteine in the blood

Only in nutrition
Total Soy Naturade

Calories from Fat

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