100% Plant Protein Optimum Nutrition

VS

One Shake Vega

6.1 VSR

VSRating

4.2 VSR

$ 1.86

Price

per pure 25g protein

$ 3.35

24 g

Protein

per serving size

20 g

$ 1.79

Price

per serving size

$ 2.68

Amino Acids / BCAAs

Enzymes / Probiotics

Yes

2 Vitamin(s): Vitamin C, Vitamin B12
4 Mineral(s): Sodium, Calcium, Iron, Potassium

Vitamins / Minerals

Yes

2 Mineral(s): Sodium, Potassium

Yes

3 Flavor(s): Berry, Chocolate, Vanilla

Flavors

Yes

5 Flavor(s): Berry, Chocolate, Coconut Almond, French Vanilla, Mocha

Yes

2 Size(s): 1.51 lb, 1.59 lb

Sizes

Yes

9 Size(s): 10 Packet(s), 12.1 oz, 12.2 oz, 12.7 oz, 13.2 oz, 24.3 oz, 25.3 oz, 26.9 oz, 3 lb

Our verdict

We’ve compared Optimum Nutrition 100% Plant Protein with Vega One Shake and determined the following. Optimum Nutrition 100% Plant Protein wins in this battle and gets 6.1 VSR. Its competitor Vega One Shake gains 4.2 VSR. The rating was affected in the first place by the price, the cost of 25 grams of pure protein of Optimum Nutrition 100% Plant Protein is $ 1.86 as against $ 3.35 of Vega One Shake. The serving of Optimum Nutrition 100% Plant Protein contains 24 grams protein as against 20 grams in one Vega One Shake serving. For a serving of Optimum Nutrition 100% Plant Protein you will pay $ 1.79 , and a for a serving of Vega One Shake you will have to pay $ 2.68.

The Optimum Nutrition 100% Plant Protein composition contains minerals in an amount of 4 as against 2 in Vega One Shake.

Optimum Nutrition 100% Plant Protein is produced in 3 flavors. Vega produces 5 flavors of One Shake.

Optimum Nutrition 100% Plant Protein is available in 2 sizes. Vega One Shake is available in 9 sizes.

We recommend buying Optimum Nutrition 100% Plant Protein.

Same Nutrition Facts

140

calories

150

2.5 g

total fat

5 g

0.5 g

saturated fat

0.5 g

210 mg

sodium

250 mg

Effective for: Low levels of sodium in the blood
Possibly Effective for: Cystic fibrosis

show more about Sodium

6 g

total carbohydrate

8 g

2 g

dietary fiber

4 g

1 g

sugars

1 g

24 g

protein

20 g

140 mg

potassium

280 mg

Effective for: Low levels of potassium in the blood
Possibly Effective for: Stroke; High blood pressure

show more about Potassium

Difference Nutrition Facts

Only in nutrition
100% Plant Protein Optimum Nutrition

Calcium

100 mg

Effective for: Indigestion; High levels of potassium in the blood; Low levels of calcium in the blood; Kidney failure
Possibly Effective for: Colon cancer, rectal cancer; High cholesterol; High blood pressure; Preventing tooth loss; Overactive parathyroid; Weak and brittle bones; Premenstrual syndrome

Iron

3.7 mg

Effective for: Low levels of red blood cells in people with a long-term illness; Low levels of healthy red blood cells due to iron deficiency; Low iron levels in women who are pregnant
Possibly Effective for: Memory and thinking skills; Heart failure

Vitamin C

90 mg

Effective for: Vitamin C deficiency
Possibly Effective for: Protein in the urine; Irregular heartbeat; Emptying the colon before a colonoscopy; Common cold; Airway infections caused by exercise; Swelling of the stomach; Gout; High cholesterol; High blood pressure; Lead poisoning; Osteoarthritis; Pain after surgery; Sunburn; Wrinkled skin

Vitamin B12

0.6 mcg

Effective for: Inherited Vitamin B12 deficiency; Pernicious anemia; Vitamin B12 deficiency
Possibly Effective for: Canker sores; Nerve damage from shingles; Cyanide poisoning; High level of homocysteine in the blood

Only in nutrition
One Shake Vega

Calories from Fat

Polyunsaturated Fat

2 g

Monounsaturated Fat

1 g

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