Organic Protein SoTru

VS

100% Plant Protein Optimum Nutrition

3.4 VSR

VSRating

6.1 VSR

$ 2.69

Price

per pure 25g protein

$ 1.86

18 g

Protein

per serving size

24 g

$ 1.94

Price

per serving size

$ 1.79

Amino Acids / BCAAs

Enzymes / Probiotics

Vitamins / Minerals

Yes

2 Vitamin(s): Vitamin C, Vitamin B12
4 Mineral(s): Sodium, Calcium, Iron, Potassium

Yes

2 Flavor(s): Chocolate, Vanilla Chai

Flavors

Yes

3 Flavor(s): Berry, Chocolate, Vanilla

Yes

2 Size(s): 17.7 oz, 20.7 oz

Sizes

Yes

2 Size(s): 1.51 lb, 1.59 lb

Our verdict

We’ve compared SoTru Organic Protein with Optimum Nutrition 100% Plant Protein and determined the following. SoTru Organic Protein wins in this battle and earns 3.4 VSR. Its rival Optimum Nutrition 100% Plant Protein earns 6.1 VSR. The rating was affected in the first place by the price of protein, thus 25 grams of pure protein of SoTru Organic Protein will cost you $ 2.69, as against $ 1.86 of Optimum Nutrition 100% Plant Protein. One serving of SoTru Organic Protein contains 18 grams protein as against 24 grams in one Optimum Nutrition 100% Plant Protein serving. For a serving of SoTru Organic Protein you will pay $ 1.94 , and a for a serving of Optimum Nutrition 100% Plant Protein you will have to pay $ 1.79.

Additional nutrients are absent in SoTru Organic Protein.

In the composition of Optimum Nutrition 100% Plant Protein we found the 2 vitamins, 4 minerals.

SoTru produces 2 flavors of Organic Protein. Optimum Nutrition 100% Plant Protein is produced in 3 flavors.

SoTru Organic Protein is produced in 2 sizes. Optimum Nutrition produces 2 different sizes of 100% Plant Protein.

We recommend buying Optimum Nutrition 100% Plant Protein.

Same Nutrition Facts

100

calories

140

1.5 g

total fat

2.5 g

2 g

total carbohydrate

6 g

1 g

dietary fiber

2 g

1 g

sugars

1 g

18 g

protein

24 g

Difference Nutrition Facts

Only in nutrition
Organic Protein SoTru

Calories from Fat

Plant Protein

22.5 g

Organic. Pea Protein, Quinoa, Amaranth, Mushroom Blend (Reishi, King Trumpet (Pleurotus eryngii), Lion's Mane. (Hiercium erninaceus), Cordyceps, Himemeatsutake (Agaricus blazei), Turkey Tails, Shiitake, Maitake), Chlorella, Spiruilina

Vegetable & Fruit Blend

500 mg

Fermented. Organic. Carrot, Cranbery, Blueberry, Apple, Broccoli, Parsley, Spinach, Kale

Digestive Blend

25 mg

Probiotics (Bacillus coagulants), Enzyme Blend (Protease, Amylase, Glucoamylase, Invertase, Diastase, Lipase).

Only in nutrition
100% Plant Protein Optimum Nutrition

Saturated Fat

0.5 g

Sodium

210 mg

Effective for: Low levels of sodium in the blood
Possibly Effective for: Cystic fibrosis

Calcium

100 mg

Effective for: Indigestion; High levels of potassium in the blood; Low levels of calcium in the blood; Kidney failure
Possibly Effective for: Colon cancer, rectal cancer; High cholesterol; High blood pressure; Preventing tooth loss; Overactive parathyroid; Weak and brittle bones; Premenstrual syndrome

Iron

3.7 mg

Effective for: Low levels of red blood cells in people with a long-term illness; Low levels of healthy red blood cells due to iron deficiency; Low iron levels in women who are pregnant
Possibly Effective for: Memory and thinking skills; Heart failure

Potassium

140 mg

Effective for: Low levels of potassium in the blood
Possibly Effective for: Stroke; High blood pressure

Vitamin C

90 mg

Effective for: Vitamin C deficiency
Possibly Effective for: Protein in the urine; Irregular heartbeat; Emptying the colon before a colonoscopy; Common cold; Airway infections caused by exercise; Swelling of the stomach; Gout; High cholesterol; High blood pressure; Lead poisoning; Osteoarthritis; Pain after surgery; Sunburn; Wrinkled skin

Vitamin B12

0.6 mcg

Effective for: Inherited Vitamin B12 deficiency; Pernicious anemia; Vitamin B12 deficiency
Possibly Effective for: Canker sores; Nerve damage from shingles; Cyanide poisoning; High level of homocysteine in the blood

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