Plant Protein
Country Farms
VS
Spoonfuls
Solgar
Plant Protein
Country Farms
VS
Spoonfuls
Solgar
[Country Farms] Plant Protein VS Spoonfuls [Solgar]
3.2 VSR
VSRating
6.2 VSR
$ 1.90
Price
per pure 25g protein
$ 3.92
15 g
Protein
per serving size
20 g
$ 1.14
Price
per serving size
$ 3.14
No
Amino Acids / BCAAs
No
No
Enzymes / Probiotics
Yes
1 Enzyme(s): Digestive Enzyme Blend
Yes
12 Vitamin(s): Vitamin A, Vitamin C, Vitamin D2, Vitamin E, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin B7, Vitamin B5
11 Mineral(s): Calcium, Iron, Magnesium, Zinc, Selenium, Copper, Copper, Manganese, Chromium, Sodium, Potassium
11 Mineral(s): Calcium, Iron, Magnesium, Zinc, Selenium, Copper, Copper, Manganese, Chromium, Sodium, Potassium
Vitamins / Minerals
Yes
13 Vitamin(s): Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K1, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin B7, Vitamin B5
13 Mineral(s): Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Copper, Manganese, Chromium, Molybdenum, Sodium, Potassium
13 Mineral(s): Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Copper, Manganese, Chromium, Molybdenum, Sodium, Potassium
Yes
1 Flavor(s): Tahitian Vanilla
Flavors
Yes
3 Flavor(s): Chocolate Coconut, Mixed Berry, Vanilla Chai
Yes
1 Size(s): 12.8 oz
Sizes
Yes
4 Size(s): 1 Packet(s), 20.24 oz, 20.74 oz, 24.19 oz
Our verdict
We’ve conducted an analysis of Country Farms Plant Protein and Solgar Spoonfuls. Country Farms Plant Protein takes first place in this comparison and gets 3.2 VSR. Its opponent Solgar Spoonfuls receives 6.2 VSR. The rating was affected in the first place by the price of protein, thus 25 grams of pure protein of Country Farms Plant Protein will cost you $ 1.90, as against $ 3.92 of Solgar Spoonfuls. One serving of Country Farms Plant Protein contains 15 grams protein as against 20 grams in one Solgar Spoonfuls serving. At the same time, a serving of Country Farms Plant Protein costs $ 1.14, and a serving of Solgar Spoonfuls costs $ 3.14.
The Country Farms Plant Protein composition contains vitamins in an amount of 12 as against 13 in Solgar Spoonfuls, Country Farms Plant Protein contains minerals 11 as against 13 in Solgar Spoonfuls.
Also Solgar Spoonfuls contains enzymes in an amount of 1.
Country Farms Plant Protein has just one flavour, Tahitian Vanilla. Solgar produces 3 flavors of Spoonfuls.
Country Farms Plant Protein has just one size, 12.8 oz. Solgar produces 4 different sizes of Spoonfuls.
We recommend buying Solgar Spoonfuls.
Same Nutrition Facts
90
calories
150
15
calories from fat
25
1.5 g
total fat
3 g
5 g
total carbohydrate
12 g
2 g
dietary fiber
7 g
15 g
protein
20 g
1750 IU
vitamin a
5000 IU
as retinyl palmitate
/
as Retinyl Palmitate
Effective for: Vitamin A deficiency
Possibly Effective for: Breast cancer; Cataracts; Measles; Precancerous lesions in the mouth ; Overall mortality; Diarrhea after giving birth; Pregnancy-related death; Pregnancy-related night blindness; Eye disease affecting the retina
Possibly Effective for: Breast cancer; Cataracts; Measles; Precancerous lesions in the mouth ; Overall mortality; Diarrhea after giving birth; Pregnancy-related death; Pregnancy-related night blindness; Eye disease affecting the retina
21 mg
vitamin c
60 mg
as ascorbic acid and sodium ascorbate
/
as Ester- Calcium Ascorbate
Effective for: Vitamin C deficiency
Possibly Effective for: Protein in the urine; Irregular heartbeat; Emptying the colon before a colonoscopy; Common cold; Airway infections caused by exercise; Swelling of the stomach; Gout; High cholesterol; High blood pressure; Lead poisoning; Osteoarthritis; Pain after surgery; Sunburn; Wrinkled skin
Possibly Effective for: Protein in the urine; Irregular heartbeat; Emptying the colon before a colonoscopy; Common cold; Airway infections caused by exercise; Swelling of the stomach; Gout; High cholesterol; High blood pressure; Lead poisoning; Osteoarthritis; Pain after surgery; Sunburn; Wrinkled skin
10.5 IU
vitamin e
10 IU
as dl-alpha-tocopheryl acetate
/
as d-Alpha Tocopherol
Effective for: An inherited condition that affects motor control; Vitamin E deficiency
Possibly Effective for: Alzheimer disease; Menstrual cramps; A type of non-cancerous skin sore; Bleeding within the skull; Parkinson disease; Recovery from laser eye surgery; Premenstrual syndrome; Physical performance in elderly adults; Rheumatoid arthritis; Sunburn; Swelling of the eye
Possibly Effective for: Alzheimer disease; Menstrual cramps; A type of non-cancerous skin sore; Bleeding within the skull; Parkinson disease; Recovery from laser eye surgery; Premenstrual syndrome; Physical performance in elderly adults; Rheumatoid arthritis; Sunburn; Swelling of the eye
0.53 mg
vitamin b1
1.5 mg
as thiamin mononitrate
/
Vitamin B1, as Thiamin Hydrochloride
Effective for: Metabolic disorders; Thiamine deficiency; Brain disorder due to thiamine deficiency
Possibly Effective for: Cataracts; Kidney disease in people with diabetes; Painful menstruation
Possibly Effective for: Cataracts; Kidney disease in people with diabetes; Painful menstruation
0.6 mg
vitamin b2
1.7 mg
-
/
Vitamin B2
Effective for: Preventing and treating low riboflavin levels
Possibly Effective for: Cataracts; Migraine headaches
Possibly Effective for: Cataracts; Migraine headaches
7 mg
vitamin b3
20 mg
as niacinamide
/
as Nicotinic Acid
Effective for: Abnormal levels of blood fats; Treatment and prevention of niacin deficiency, and certain conditions related to niacin deficiency such as pellagra
Possibly Effective for: Metabolic syndrome; Abnormal levels of blood fats
Possibly Effective for: Metabolic syndrome; Abnormal levels of blood fats
0.7 mg
vitamin b6
2 mg
as pyridoxine HCI
/
as Pyridoxine Hydrochloride
Effective for: Seizures; A condition in which the body makes abnormal red blood cells that build up iron ; Vitamin B6 deficiency
Possibly Effective for: Hardening of the arteries ; Kidney stones; Morning sickness; Premenstrual syndrome
Possibly Effective for: Hardening of the arteries ; Kidney stones; Morning sickness; Premenstrual syndrome
140 mcg
vitamin b9
400 mcg
as folic acid
/
-
Effective for: Folate deficiency
Possibly Effective for: Depression; High blood pressure; Gum disease in women who are pregnant; Stroke; Serious kidney disease ; Toxicity caused by the drug methotrexate; Birth defects of the brain and spine
Possibly Effective for: Depression; High blood pressure; Gum disease in women who are pregnant; Stroke; Serious kidney disease ; Toxicity caused by the drug methotrexate; Birth defects of the brain and spine
2.1 mcg
vitamin b12
6 mcg
as cyanocobalamin
/
as Cyanocobalamin
Effective for: Inherited Vitamin B12 deficiency; Pernicious anemia; Vitamin B12 deficiency
Possibly Effective for: Canker sores; Nerve damage from shingles; Cyanide poisoning; High level of homocysteine in the blood
Possibly Effective for: Canker sores; Nerve damage from shingles; Cyanide poisoning; High level of homocysteine in the blood
105 mcg
vitamin b7
150 mcg
Effective for: Biotin deficiency
Possibly Effective for: Biotin deficiency
Possibly Effective for: Biotin deficiency
3.5 mg
vitamin b5
10 mg
as D-calcium pantothenate
/
as d-Calcium Pantothenate
Effective for: Pantothenic acid deficiency
Possibly Effective for:
Possibly Effective for:
350 mg
calcium
200 mg
as tricalcium phosphate and from oyster shell
/
as Tricalcium Phosphate
Effective for: Indigestion; High levels of potassium in the blood; Low levels of calcium in the blood; Kidney failure
Possibly Effective for: Colon cancer, rectal cancer; High cholesterol; High blood pressure; Preventing tooth loss; Overactive parathyroid; Weak and brittle bones; Premenstrual syndrome
Possibly Effective for: Colon cancer, rectal cancer; High cholesterol; High blood pressure; Preventing tooth loss; Overactive parathyroid; Weak and brittle bones; Premenstrual syndrome
3.9 mg
iron
9 mg
-
/
as Ferric Glycinate
Effective for: Low levels of red blood cells in people with a long-term illness; Low levels of healthy red blood cells due to iron deficiency; Low iron levels in women who are pregnant
Possibly Effective for: Memory and thinking skills; Heart failure
Possibly Effective for: Memory and thinking skills; Heart failure
180 mg
phosphorus
250 mg
as tricalcium phosphate
/
as Potassium Phosphate, Tricalcium Phosphate
140000 mcg
magnesium
40 mcg
as magnesium oxide and magnesium amino acid chelate
/
as Magnesium Bisglycinate Chelate
Effective for: Constipation; Indigestion; Seizures in women with pre-eclampsia; Low levels of magnesium in the blood; A pregnancy complication marked by high blood pressure and protein in the urine
Possibly Effective for: Irregular heartbeat; Asthma; Nerve pain in people with cancer; Cerebral palsy; Chronic fatigue syndrome; Cluster headache; Colon cancer, rectal cancer; Heart disease; Cystic fibrosis; Diabetes; Fibromyalgia; Hearing loss; High cholesterol; A disease of heart valves; Weak and brittle bones; Pain after surgery; Premenstrual syndrome; Chest pain due to blood vessel spasms; A type of irregular heartbeat
Possibly Effective for: Irregular heartbeat; Asthma; Nerve pain in people with cancer; Cerebral palsy; Chronic fatigue syndrome; Cluster headache; Colon cancer, rectal cancer; Heart disease; Cystic fibrosis; Diabetes; Fibromyalgia; Hearing loss; High cholesterol; A disease of heart valves; Weak and brittle bones; Pain after surgery; Premenstrual syndrome; Chest pain due to blood vessel spasms; A type of irregular heartbeat
5.25 mg
zinc
7.5 mg
as zinc oxide and zinc bisglycinate chelate
/
as Zinc Bisglycinate Chelate
Effective for: Zinc deficiency
Possibly Effective for: Acne; A disorder of zinc deficiency; An eating disorder; Burns; Common cold; Depression; Foot sores in people with diabetes; Diaper rash; A mild form of gum disease; Bad breath; Cold sores; Reduced ability to taste; Leprosy; Muscle cramps; Weak and brittle bones; Stomach ulcers; Sore throat; Pneumonia; Preterm birth; Bed sores; Sickle cell disease; Vitamin A deficiency; Warts; Diarrhea
Possibly Effective for: Acne; A disorder of zinc deficiency; An eating disorder; Burns; Common cold; Depression; Foot sores in people with diabetes; Diaper rash; A mild form of gum disease; Bad breath; Cold sores; Reduced ability to taste; Leprosy; Muscle cramps; Weak and brittle bones; Stomach ulcers; Sore throat; Pneumonia; Preterm birth; Bed sores; Sickle cell disease; Vitamin A deficiency; Warts; Diarrhea
24.5 mcg
selenium
70 mcg
as sodium selenite and selenomethionine
/
as Selenium Glycinate Complex
Effective for: Selenium deficiency
Possibly Effective for: Selenium deficiency
Possibly Effective for: Selenium deficiency
0.7 mg
copper
2 mg
as copper oxide and copper bisglycinate chelate
/
as Copper Bisglycinate Chelate
0.7 mg
copper
2 mg
as copper oxide and copper bisglycinate chelate
/
as Copper Bisglycinate Chelate
Effective for: Copper deficiency
Possibly Effective for: Osteoporosis
Possibly Effective for: Osteoporosis
0.7 mg
manganese
2 mg
as manganese sulfate and manganese glycinate chelate
/
as Manganese Bisglycinate
Effective for: Manganese deficiency
Possibly Effective for:
Possibly Effective for:
42 mcg
chromium
120 mcg
as chromium nicotinate glycinate chelate
/
as Chromium Yeast
Effective for: Chromium deficiency
Possibly Effective for: Diabetes
Possibly Effective for: Diabetes
230 mg
sodium
200 mg
Effective for: Low levels of sodium in the blood
Possibly Effective for: Cystic fibrosis
Possibly Effective for: Cystic fibrosis
40 mg
potassium
220 mg
-
/
as Potassium Phosphate, Potassium Iodide
Effective for: Low levels of potassium in the blood
Possibly Effective for: Stroke; High blood pressure
Possibly Effective for: Stroke; High blood pressure
19.2 g
protein blend
20 g
Pea protein isolate, pumpkin protein concentrate, rice protein concentrate, hemp protein, quinoa
/
Pea Protein Isolate, Brown Rice Protein, Hemp Seed Protein, Pumpkin Seed Protein
500 mg
greens blend
1550 mg
Organic Wheat Grass, blue green algae (spirulina), organic barley grass, organic alfalfa leaf
/
Chlorella Powder (Cracked Cell Wall), Barley Grass, Spirulina, Alfalfa Juice Powder, Dandelion Leaf Powder, Watercress Powder
Difference Nutrition Facts
Only in nutrition
Plant Protein Country Farms
Plant Protein Country Farms
Vitamin D2
140 IU
as ergocalciferol
Effective for: A rare, inherited bone disorder marked by low levels of phosphate in the blood; A rare disorder that can lead to bone and kidney damage; Underactive parathyroid; Softening of the bones; A bone disorder that occurs in people with kidney disease; Rickets; Vitamin D deficiency
Possibly Effective for: Cavities; Heart failure; Infection of the airways; Preventing tooth loss; Weak and brittle bones; Psoriasis
Possibly Effective for: Cavities; Heart failure; Infection of the airways; Preventing tooth loss; Weak and brittle bones; Psoriasis
Vegetable & Fruit Blend
100 mg
Organic apple, organic broccoli, organic kale, organic spinach, organic beet, organic carrot, organic green cabbage, organic parsley, organic blueberry, organic raspberry, organic strawberry, organic tomato
Only in nutrition
Spoonfuls Solgar
Spoonfuls Solgar
Saturated Fat
1 g
Cholesterol
5 mg
Sugars
1 g
Vitamin D3
400 IU
as Cholecalciferol from Lichen
Effective for: A rare, inherited bone disorder marked by low levels of phosphate in the blood; A rare disorder that can lead to bone and kidney damage; Underactive parathyroid; Softening of the bones; A bone disorder that occurs in people with kidney disease; Rickets; Vitamin D deficiency
Possibly Effective for: Cavities; Heart failure; Infection of the airways; Preventing tooth loss; Weak and brittle bones; Psoriasis
Possibly Effective for: Cavities; Heart failure; Infection of the airways; Preventing tooth loss; Weak and brittle bones; Psoriasis
Vitamin K1
50 mcg
as Phytonadione
Effective for: Preventing bleeding problems in newborns with low levels of vitamin K; Treating and preventing bleeding problems in people with low levels of the blood clotting protein prothrombin; An inherited bleeding disorder called vitamin K-dependent clotting factors deficiency; Reversing the effects of too much warfarin used to prevent blood clotting
Possibly Effective for:
Possibly Effective for:
Iodine
80 mcg
as Potassium Iodide
Effective for: Iodine deficiency; Radiation exposure; Thyroid conditions; Leg ulcers
Possibly Effective for: Catheter-related infection; Conjunctivitis; Foot ulcers in diabetes; Inflammation of the uterus; Painful fibrous breast tissue; Breast pain; Soreness and swelling inside the mouth; Gum infection; Surgery; Radiation exposure; Thyroid conditions; Leg ulcers
Possibly Effective for: Catheter-related infection; Conjunctivitis; Foot ulcers in diabetes; Inflammation of the uterus; Painful fibrous breast tissue; Breast pain; Soreness and swelling inside the mouth; Gum infection; Surgery; Radiation exposure; Thyroid conditions; Leg ulcers
Molybdenum
75 mcg
as Molybdenum Glycinate Chelate
Effective for: Molybdenum deficiency
Possibly Effective for: Molybdenum deficiency
Possibly Effective for: Molybdenum deficiency
Omega-3
4 g
EFA Blend, Flaxseed Powder
Antioxidant Blend
100 mg
Spectra ORAC 4000. Green Coffee Extract, Green Tea Extract, Broccoli Sprout Concentrate, Onion Extract, Apple Extract, Acerola Extract, Camu Camu Concentrate, Quercetin, Tomato Concentrate, Broccoli Concentrate, Acai Concentrate, Turmeric Concentrate, Garlic Concentrate, Basil Concentrate, Oregano Concentrate, Cinnamon Concentrate, Carrot Concentrate, Elderberry Concentrate, Mangosteen. Concentrate, Black Currant Extract, Blueberry Extract, Sweet Cherry. Concentrate, Blackberry Concentrate, Chokeberry Concentrate, Raspberry Concentrate, Spinach Concentrate, Kale Concentrate, Bilberry Extract, Brussels Sprout Concentrate
Bacillus coagulans
4 Billion CFU
Unique IS-2
Ashwagandha
100 mg
Extract 1.5% Withanolides. (Withania somnifera, leaf and root)
Ashwagandha
100 mg
Extract 1.5% Withanolides. (Withania somnifera, leaf and root)
Bacopa
100 mg
Extract, Bacopa monnieri L., aerial
Digestive Enzyme Blend
15 mg
Papain, Bromelain
Maybe Interesting
Plant Protein Country Farms
Spoonfuls Solgar