| Gender | Age | Intake |
|---|---|---|
| 0-6 months | Male | 0.2 mcg/day |
| 0-6 months | Female | 0.2 mcg/day |
| 7-12 months | Male | 5.5 mcg/day |
| 7-12 months | Female | 5.5 mcg/day |
| 1-3 years | Male | 11 mcg/day |
| 1-3 years | Female | 11 mcg/day |
| 4-8 years | Male | 15 mcg/day |
| 4-8 years | Female | 15 mcg/day |
| 9-13 years | Male | 25 mcg/day |
| 9-13 years | Female | 21 mcg/day |
| 14-50 years | Male | 35 mcg/day |
| 14-50 years | Female | 25 mcg/day |
| 51 years and older | Male | 30 mcg/day |
| 51 years and older | Female | 20 mcg/day |
| Pregnant women | Female | 30 mcg/day |
| Lactating women | Female | 45 mcg/day |
Chromium is a trace element contained in all types of fats. In the human body, this essential mineral is found mostly in muscles, brain, and adrenal glands.
Chromium is involved in producing energy, as it excites activity of ferments taking part in metabolism of glucose. It also stimulates synthesis of cholesterol and various fatty acids. It prevents diabetes and hypoglycemia by increasing the efficiency of insulin.
Chromium is widely used in medicine for treating depression, PCOS, and high blood pressure. It raises “good” cholesterol and lowers “bad” one. It also helps to lessen apprehensiveness and depression.
Athletes use chromium for increasing energy and improving performance.
Healthy people need tiny amounts of this trace element, so its deficiency is rare, though it can occur due to excess of calcium in the body. Sometimes lack of Chromium happens in those who consume too much sugar, soda, sweets, and other refined foods. Its deficiency can occur as a result of stress, infections, proteinic starvation, or strenuous physical activity.
Shortage of chrome can cause disordered higher nervous activity, growth inhibition, high cholesterol in blood, and other health issues.
Too much chromium can lead to allergies, headaches, mood changes, skin irritation, impaired thinking, loss of coordination, and other side effects. High doses can injure kidneys and cause blood disorders.
Many digestible foods contain Chromium . A healthy and balanced diet will provide you with the recommended dosage of the mineral.
Be careful with taking chrome supplements if you are pregnant or breast-feeding, have kidney problems, diabetes, allergies, liver disease, or behavioral conditions.