Protein & Greens Vega

VS

100% Plant Protein Optimum Nutrition

5.5 VSR

VSRating

6.1 VSR

$ 1.88

Price

per pure 25g protein

$ 1.86

20 g

Protein

per serving size

24 g

$ 1.50

Price

per serving size

$ 1.79

Amino Acids / BCAAs

Enzymes / Probiotics

Yes

1 Mineral(s): Sodium

Vitamins / Minerals

Yes

2 Vitamin(s): Vitamin C, Vitamin B12
4 Mineral(s): Sodium, Calcium, Iron, Potassium

Yes

6 Flavor(s): Berry, Chocolate, Coconut Almond, Salted Caramel, Tropical, Vanilla

Flavors

Yes

3 Flavor(s): Berry, Chocolate, Vanilla

Yes

9 Size(s): 18.3 oz, 20.7 oz, 20.8 oz, 21.5 oz, 21.7 oz, 21.8 oz, 26.5 oz, 26.8 oz, 28.7 oz

Sizes

Yes

2 Size(s): 1.51 lb, 1.59 lb

Our verdict

After our analysis, we came to the conclusion. Vega Protein & Greens takes first place in this comparison and gets 5.5 VSR. Its rival Optimum Nutrition 100% Plant Protein gains 6.1 VSR. The colossal gap in rating was affected in the first place by the price of protein, thus 25 grams of pure protein of Vega Protein & Greens going to cost you $ 1.88, as against $ 1.86 of Optimum Nutrition 100% Plant Protein. One serving of Vega Protein & Greens contains 20 grams protein as against 24 grams of Optimum Nutrition 100% Plant Protein. For a serving of Vega Protein & Greens you will pay $ 1.50 , and a for a serving of Optimum Nutrition 100% Plant Protein you will have to pay $ 1.79.

The Vega Protein & Greens composition contains minerals in an amount of 1 as against 4 in Optimum Nutrition 100% Plant Protein.

Also Optimum Nutrition 100% Plant Protein contains vitamins in an amount of 2.

Vega releases 6 flavors of Protein & Greens. Optimum Nutrition 100% Plant Protein is produced in 3 flavors.

Vega produces 9 different sizes of Protein & Greens. Optimum Nutrition makes available 2 different sizes of 100% Plant Protein.

We recommend buying Optimum Nutrition 100% Plant Protein.

Same Nutrition Facts

110

calories

140

2 g

total fat

2.5 g

270 mg

sodium

210 mg

Effective for: Low levels of sodium in the blood
Possibly Effective for: Cystic fibrosis

show more about Sodium

5 g

total carbohydrate

6 g

1 g

dietary fiber

2 g

1 g

sugars

1 g

20 g

protein

24 g

Difference Nutrition Facts

Only in nutrition
Protein & Greens Vega

Calories from Fat

Only in nutrition
100% Plant Protein Optimum Nutrition

Saturated Fat

0.5 g

Calcium

100 mg

Effective for: Indigestion; High levels of potassium in the blood; Low levels of calcium in the blood; Kidney failure
Possibly Effective for: Colon cancer, rectal cancer; High cholesterol; High blood pressure; Preventing tooth loss; Overactive parathyroid; Weak and brittle bones; Premenstrual syndrome

Iron

3.7 mg

Effective for: Low levels of red blood cells in people with a long-term illness; Low levels of healthy red blood cells due to iron deficiency; Low iron levels in women who are pregnant
Possibly Effective for: Memory and thinking skills; Heart failure

Potassium

140 mg

Effective for: Low levels of potassium in the blood
Possibly Effective for: Stroke; High blood pressure

Vitamin C

90 mg

Effective for: Vitamin C deficiency
Possibly Effective for: Protein in the urine; Irregular heartbeat; Emptying the colon before a colonoscopy; Common cold; Airway infections caused by exercise; Swelling of the stomach; Gout; High cholesterol; High blood pressure; Lead poisoning; Osteoarthritis; Pain after surgery; Sunburn; Wrinkled skin

Vitamin B12

0.6 mcg

Effective for: Inherited Vitamin B12 deficiency; Pernicious anemia; Vitamin B12 deficiency
Possibly Effective for: Canker sores; Nerve damage from shingles; Cyanide poisoning; High level of homocysteine in the blood

Maybe Interesting

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