BCAA Train + Recover Optimum Nutrition
VS
Defend BCAA Grenade

[Optimum Nutrition] BCAA Train + Recover VS Defend BCAA [Grenade]

5.3 VSR
VSRating
5.6 VSR
$ 1.15
Price
per pure 5g amino acids
$ 0.76
5000 mg
Amino Acids
per serving size
7800 mg
$ 1.15
Price
per serving size
$ 1.18
No
Energy
No
Yes
Magnesium, Sodium, Potassium
Electrolyte
Yes
Magnesium, Sodium, Potassium, Electrolyte Blend
No
Hydration
No
Yes
1 Vitamin(s): Vitamin C
3 Mineral(s): Magnesium, Sodium, Potassium
Vitamins / Minerals
Yes
5 Vitamin(s): Vitamin C, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12
3 Mineral(s): Magnesium, Sodium, Potassium
Yes
4 Flavor(s): Cranberry Lemonade, Fruit Punch, Strawberry Kiwi, Watermelon
Flavors
Yes
1 Flavor(s): Green Apple
Yes
1 Size(s): 9.9 oz
Sizes
Yes
1 Size(s): 13.76 oz
Optimum Nutrition BCAA Train + Recover
Grenade Defend BCAA
Our verdict

We’ve conducted an analysis of Optimum Nutrition BCAA Train + Recover and Grenade Defend BCAA. 5.3 VSR - that’s how many Optimum Nutrition BCAA Train + Recover receives, so he wins, its competitor Grenade Defend BCAA receives 5.6 VSR. The rating was affected in the first place by the price of amino acids, thus 5 grams of amino acids of Optimum Nutrition BCAA Train + Recover will cost you $ 1.15, as against $ 0.76 of Grenade Defend BCAA. The serving of Optimum Nutrition BCAA Train + Recover contains 5000 mg amino acids as against 7800 mg of Grenade Defend BCAA. At the same time, a serving of Optimum Nutrition BCAA Train + Recover costs $ 1.15, and a serving of Grenade Defend BCAA costs $ 1.18.

The Optimum Nutrition BCAA Train + Recover composition contains electrolytes in an amount of 3 as against 4 in Grenade Defend BCAA, Optimum Nutrition BCAA Train + Recover contains vitamins 1 as against 5 in Grenade Defend BCAA, Optimum Nutrition BCAA Train + Recover contains minerals 3 as against 3 in Grenade Defend BCAA.

Optimum Nutrition BCAA Train + Recover is available in 4 flavors. Grenade Defend BCAA has just one flavour, Green Apple.

Optimum Nutrition BCAA Train + Recover and Grenade Defend BCAA have only one size, Optimum Nutrition BCAA Train + Recover has 9.9 oz and Grenade Defend BCAA has 13.76 oz.


We recommend buying Grenade Defend BCAA.

Same Nutrition Facts
15
calories
10
4 g
total carbohydrate
1 g
9 mg
vitamin c
7 mg
as Ascorbic Acid
/
as Ascorbic Acid
Effective for: Vitamin C deficiency
Possibly Effective for: Protein in the urine; Irregular heartbeat; Emptying the colon before a colonoscopy; Common cold; Airway infections caused by exercise; Swelling of the stomach; Gout; High cholesterol; High blood pressure; Lead poisoning; Osteoarthritis; Pain after surgery; Sunburn; Wrinkled skin
60 mg
magnesium
25 mg
as Magnesium Oxide
/
as Magnesium Citrate
Effective for: Constipation; Indigestion; Seizures in women with pre-eclampsia; Low levels of magnesium in the blood; A pregnancy complication marked by high blood pressure and protein in the urine
Possibly Effective for: Irregular heartbeat; Asthma; Nerve pain in people with cancer; Cerebral palsy; Chronic fatigue syndrome; Cluster headache; Colon cancer, rectal cancer; Heart disease; Cystic fibrosis; Diabetes; Fibromyalgia; Hearing loss; High cholesterol; A disease of heart valves; Weak and brittle bones; Pain after surgery; Premenstrual syndrome; Chest pain due to blood vessel spasms; A type of irregular heartbeat
110 mg
sodium
170 mg
as Sodium Chloride
/
as Sodium Citrate & Coconut Water
Effective for: Low levels of sodium in the blood
Possibly Effective for: Cystic fibrosis
100 mg
potassium
135 mg
as Potassium Chloride
/
as Dipotassium Phosphate
Effective for: Low levels of potassium in the blood
Possibly Effective for: Stroke; High blood pressure
Difference Nutrition Facts
Only in nutrition
BCAA Train + Recover Optimum Nutrition
BCAA
5 g
L-Leucine, L-Isoleucine, L-Valine
Beta Glucan
250 mg
from Yeast,Wellmune
Rhodiola rosea
200 mg
extract, root
Only in nutrition
Defend BCAA Grenade
Vitamin B1
0.375 mg
Vitamin B1
Effective for: Metabolic disorders; Thiamine deficiency; Brain disorder due to thiamine deficiency
Possibly Effective for: Cataracts; Kidney disease in people with diabetes; Painful menstruation
Vitamin B3
5 mg
as Niacinamide
Effective for: Abnormal levels of blood fats; Treatment and prevention of niacin deficiency, and certain conditions related to niacin deficiency such as pellagra
Possibly Effective for: Metabolic syndrome; Abnormal levels of blood fats
Vitamin B6
0.5 mg
as Pyridoxine HCL
Effective for: Seizures; A condition in which the body makes abnormal red blood cells that build up iron ; Vitamin B6 deficiency
Possibly Effective for: Hardening of the arteries ; Kidney stones; Morning sickness; Premenstrual syndrome
Vitamin B12
1 mcg
as Cyanocobalamin
Effective for: Inherited Vitamin B12 deficiency; Pernicious anemia; Vitamin B12 deficiency
Possibly Effective for: Canker sores; Nerve damage from shingles; Cyanide poisoning; High level of homocysteine in the blood
L-Leucine
3400 mg
Leucine Peptides
100 mg
L-Isoleucine
1750 mg
L-Valine
1750 mg
L-Glutamine
900 mg
L-Glutamine Peptides
100 mg
Coconut
500 mg
Freeze Dried Water Powder
Electrolyte Blend
1050 mg
Sodium Citrate, Magnesium Citrate, Dipotassium Phosphate
Maybe Interesting
BCAA Train + Recover Optimum Nutrition
Defend BCAA Grenade