BCAA Train + Recover Optimum Nutrition

VS

Amino 1 MusclePharm

5.3 VSR

VSRating

9.5 VSR

$ 1.15

Price

per pure 5g amino acids

$ 0.34

5000 mg

Amino Acids

per serving size

10000 mg

$ 1.15

Price

per serving size

$ 0.67

Energy

Yes

Magnesium, Sodium, Potassium

Electrolyte

Yes

Sodium, Potassium, Magnesium

Hydration

Yes

1 Vitamin(s): Vitamin C
3 Mineral(s): Magnesium, Sodium, Potassium

Vitamins / Minerals

Yes

2 Vitamin(s): Vitamin C, Vitamin B6
3 Mineral(s): Sodium, Potassium, Magnesium

Yes

4 Flavor(s): Cranberry Lemonade, Fruit Punch, Strawberry Kiwi, Watermelon

Flavors

Yes

2 Flavor(s): Cherry Limeade, Fruit Punch

Yes

1 Size(s): 9.9 oz

Sizes

Yes

2 Size(s): 0.94 lb, 15.24 oz

Our verdict

We’ve conducted an analysis of Optimum Nutrition BCAA Train + Recover and MusclePharm Amino 1. Optimum Nutrition BCAA Train + Recover takes first place in this analysis and gets 5.3 VSR. Its adversary MusclePharm Amino 1 earns 9.5 VSR. The rating was affected in the first place by the price of amino acids, thus 5 grams of amino acids of Optimum Nutrition BCAA Train + Recover going to cost you $ 1.15, as against $ 0.34 of MusclePharm Amino 1. The serving of Optimum Nutrition BCAA Train + Recover contains 5000 mg amino acids as against 10000 mg of MusclePharm Amino 1. At the same time, a serving of Optimum Nutrition BCAA Train + Recover costs $ 1.15, and a serving of MusclePharm Amino 1 costs $ 0.67.

The Optimum Nutrition BCAA Train + Recover composition contains electrolytes in an amount of 3 as against 3 in MusclePharm Amino 1, Optimum Nutrition BCAA Train + Recover contains vitamins 1 as against 2 in MusclePharm Amino 1, Optimum Nutrition BCAA Train + Recover contains minerals 3 as against 3 in MusclePharm Amino 1.

Optimum Nutrition produces 4 flavors of BCAA Train + Recover. MusclePharm releases 2 flavors of Amino 1.

Optimum Nutrition BCAA Train + Recover has just one size, 9.9 oz. MusclePharm Amino 1 is produced in 2 sizes.

We recommend buying MusclePharm Amino 1.

Same Nutrition Facts

calories

9 mg

vitamin c

300 mg

as Ascorbic Acid

Effective for: Vitamin C deficiency
Possibly Effective for: Protein in the urine; Irregular heartbeat; Emptying the colon before a colonoscopy; Common cold; Airway infections caused by exercise; Swelling of the stomach; Gout; High cholesterol; High blood pressure; Lead poisoning; Osteoarthritis; Pain after surgery; Sunburn; Wrinkled skin

show more about Vitamin C

60 mg

magnesium

210 mg

as Magnesium Oxide

Effective for: Constipation; Indigestion; Seizures in women with pre-eclampsia; Low levels of magnesium in the blood; A pregnancy complication marked by high blood pressure and protein in the urine
Possibly Effective for: Irregular heartbeat; Asthma; Nerve pain in people with cancer; Cerebral palsy; Chronic fatigue syndrome; Cluster headache; Colon cancer, rectal cancer; Heart disease; Cystic fibrosis; Diabetes; Fibromyalgia; Hearing loss; High cholesterol; A disease of heart valves; Weak and brittle bones; Pain after surgery; Premenstrual syndrome; Chest pain due to blood vessel spasms; A type of irregular heartbeat

show more about Magnesium

110 mg

sodium

30 mg

as Sodium Chloride

as Disodium Phosphate

Effective for: Low levels of sodium in the blood
Possibly Effective for: Cystic fibrosis

show more about Sodium

100 mg

potassium

70 mg

as Potassium Chloride

as Dipotassium Phosphate

Effective for: Low levels of potassium in the blood
Possibly Effective for: Stroke; High blood pressure

show more about Potassium

Difference Nutrition Facts

Only in nutrition
BCAA Train + Recover Optimum Nutrition

Total Carbohydrate

4 g

BCAA

5 g

L-Leucine, L-Isoleucine, L-Valine

Beta Glucan

250 mg

from Yeast,Wellmune

Rhodiola rosea

200 mg

extract, root

Only in nutrition
Amino 1 MusclePharm

Vitamin B6

30 mg

as Pyridoxine HCL

Effective for: Seizures; A condition in which the body makes abnormal red blood cells that build up iron ; Vitamin B6 deficiency
Possibly Effective for: Hardening of the arteries ; Kidney stones; Morning sickness; Premenstrual syndrome

Phosphorus

50 mg

as Disodium Phosphate, Dipotassium Phosphate

AAKG

3 g

L-Taurine

1 g

L-Leucine

1.5 g

L-Valine

1 g

L-Isoleucine