100% Plant Protein Optimum Nutrition

VS

Protein & Fiber Bob's Red Mill

6.1 VSR

VSRating

3.7 VSR

$ 1.86

Price

per pure 25g protein

$ 2.41

24 g

Protein

per serving size

20 g

$ 1.79

Price

per serving size

$ 1.93

Amino Acids / BCAAs

Enzymes / Probiotics

Yes

2 Vitamin(s): Vitamin C, Vitamin B12
4 Mineral(s): Sodium, Calcium, Iron, Potassium

Vitamins / Minerals

Yes

1 Mineral(s): Sodium

Yes

3 Flavor(s): Berry, Chocolate, Vanilla

Flavors

Yes

3 Flavor(s): Chai, Chocolate, Vanilla

Yes

2 Size(s): 1.51 lb, 1.59 lb

Sizes

Yes

1 Size(s): 1 lb

Our verdict

We’ve compared Optimum Nutrition 100% Plant Protein with Bob's Red Mill Protein & Fiber. Optimum Nutrition 100% Plant Protein takes first place in this battle and earns 6.1 VSR. Its competitor Bob's Red Mill Protein & Fiber receives 3.7 VSR. The gap in rating was affected in the first place by the price, the cost of 25 grams of pure protein of Optimum Nutrition 100% Plant Protein is $ 1.86 as against $ 2.41 of Bob's Red Mill Protein & Fiber. One serving of Optimum Nutrition 100% Plant Protein contains 24 grams protein as against 20 grams of Bob's Red Mill Protein & Fiber. For a serving of Optimum Nutrition 100% Plant Protein you will pay $ 1.79 , and a for a serving of Bob's Red Mill Protein & Fiber you will have to pay $ 1.93.

The Optimum Nutrition 100% Plant Protein composition contains minerals in an amount of 4 as against 1 in Bob's Red Mill Protein & Fiber.

Optimum Nutrition 100% Plant Protein is available in 3 flavors. Bob's Red Mill produces 3 flavors of Protein & Fiber.

Optimum Nutrition 100% Plant Protein is produced in 2 sizes. Bob's Red Mill Protein & Fiber has just one size, 1 lb.

We recommend buying Optimum Nutrition 100% Plant Protein.

Same Nutrition Facts

140

calories

160

2.5 g

total fat

3 g

0.5 g

saturated fat

0.5 g

210 mg

sodium

250 mg

Effective for: Low levels of sodium in the blood
Possibly Effective for: Cystic fibrosis

show more about Sodium

6 g

total carbohydrate

14 g

2 g

dietary fiber

12 g

1 g

sugars

1 g

24 g

protein

20 g

Difference Nutrition Facts

Only in nutrition
100% Plant Protein Optimum Nutrition

Calcium

100 mg

Effective for: Indigestion; High levels of potassium in the blood; Low levels of calcium in the blood; Kidney failure
Possibly Effective for: Colon cancer, rectal cancer; High cholesterol; High blood pressure; Preventing tooth loss; Overactive parathyroid; Weak and brittle bones; Premenstrual syndrome

Iron

3.7 mg

Effective for: Low levels of red blood cells in people with a long-term illness; Low levels of healthy red blood cells due to iron deficiency; Low iron levels in women who are pregnant
Possibly Effective for: Memory and thinking skills; Heart failure

Potassium

140 mg

Effective for: Low levels of potassium in the blood
Possibly Effective for: Stroke; High blood pressure

Vitamin C

90 mg

Effective for: Vitamin C deficiency
Possibly Effective for: Protein in the urine; Irregular heartbeat; Emptying the colon before a colonoscopy; Common cold; Airway infections caused by exercise; Swelling of the stomach; Gout; High cholesterol; High blood pressure; Lead poisoning; Osteoarthritis; Pain after surgery; Sunburn; Wrinkled skin

Vitamin B12

0.6 mcg

Effective for: Inherited Vitamin B12 deficiency; Pernicious anemia; Vitamin B12 deficiency
Possibly Effective for: Canker sores; Nerve damage from shingles; Cyanide poisoning; High level of homocysteine in the blood

Only in nutrition
Protein & Fiber Bob's Red Mill

Calories from Fat

Soluble Fiber

9 g

Insoluble Fiber

2 g

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