Fit Garden of Life

VS

Alive Ultra-Shake Nature's Way

6.6 VSR

VSRating

6.2 VSR

$ 1.88

Price

per pure 25g protein

$ 2.07

28 g

Protein

per serving size

15 g

$ 2.10

Price

per serving size

$ 1.24

Amino Acids / BCAAs

Enzymes / Probiotics

Yes

1 Enzyme(s): Digestive Enzyme Blend

Yes

5 Vitamin(s): Vitamin A, Vitamin C, Vitamin D2, Vitamin E, Vitamin K Blend
6 Mineral(s): Sodium, Potassium, Calcium, Iron, Magnesium, Chromium

Vitamins / Minerals

Yes

13 Vitamin(s): Vitamin A, Vitamin C, Vitamin D2, Vitamin E, Vitamin K1, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin B7, Vitamin B5
12 Mineral(s): Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Copper, Manganese, Molybdenum, Sodium, Potassium

Yes

4 Flavor(s): Chocolate, Coffee, Original, Vanilla

Flavors

Yes

1 Flavor(s): Vanilla

Yes

6 Size(s): 1 lb, 1.88 lb, 15 oz, 15.1 oz, 32.2 oz, 32.5 oz

Sizes

Yes

2 Size(s): 19.8 oz, 2.1 lb

Our verdict

After our analysis, we came to the conclusion. Garden of Life Fit takes first place in this analysis and earns 6.6 VSR. Its adversary Nature's Way Alive Ultra-Shake earns 6.2 VSR. The rating was affected in the first place by the price of protein, thus 25 grams of pure protein of Garden of Life Fit going to cost you $ 1.88, as against $ 2.07 of Nature's Way Alive Ultra-Shake. One serving of Garden of Life Fit contains 28 grams protein as against 15 grams in one Nature's Way Alive Ultra-Shake serving. For a serving of Garden of Life Fit you will pay $ 2.10 , and a for a serving of Nature's Way Alive Ultra-Shake you will have to pay $ 1.24.

The Garden of Life Fit composition contains vitamins in an amount of 5 as against 13 in Nature's Way Alive Ultra-Shake, Garden of Life Fit contains minerals 6 as against 12 in Nature's Way Alive Ultra-Shake.

Also Nature's Way Alive Ultra-Shake contains enzymes in an amount of 1.

Garden of Life releases 4 flavors of Fit. Nature's Way Alive Ultra-Shake has just one flavour, Vanilla.

Garden of Life produces 6 different sizes of Fit. Nature's Way Alive Ultra-Shake is produced in 2 sizes.

We recommend buying Garden of Life Fit.

Same Nutrition Facts

160

calories

100

calories from fat

2 g

total fat

1 g

150 mg

sodium

210 mg

Effective for: Low levels of sodium in the blood
Possibly Effective for: Cystic fibrosis

show more about Sodium

90 mg

potassium

50 mg

as potassium citrate

Effective for: Low levels of potassium in the blood
Possibly Effective for: Stroke; High blood pressure

show more about Potassium

11 g

total carbohydrate

11 g

9 g

dietary fiber

5 g

1 g

sugars

4 g

28 g

protein

15 g

1500 IU

vitamin a

15000 IU

67% 10000 IU as beta carotene, 33% 5000 IU as retinyl acetate

Effective for: Vitamin A deficiency
Possibly Effective for: Breast cancer; Cataracts; Measles; Precancerous lesions in the mouth ; Overall mortality; Diarrhea after giving birth; Pregnancy-related death; Pregnancy-related night blindness; Eye disease affecting the retina

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1.3 mg

vitamin c

1000 mg

as ascorbic acid

Effective for: Vitamin C deficiency
Possibly Effective for: Protein in the urine; Irregular heartbeat; Emptying the colon before a colonoscopy; Common cold; Airway infections caused by exercise; Swelling of the stomach; Gout; High cholesterol; High blood pressure; Lead poisoning; Osteoarthritis; Pain after surgery; Sunburn; Wrinkled skin

show more about Vitamin C

1000 IU

vitamin d2

1000 IU

as ergocalciferol

Effective for: A rare, inherited bone disorder marked by low levels of phosphate in the blood; A rare disorder that can lead to bone and kidney damage; Underactive parathyroid; Softening of the bones; A bone disorder that occurs in people with kidney disease; Rickets; Vitamin D deficiency
Possibly Effective for: Cavities; Heart failure; Infection of the airways; Preventing tooth loss; Weak and brittle bones; Psoriasis

show more about Vitamin D2

30 IU

vitamin e

200 IU

as d-alpha tocopherol succinate

Effective for: An inherited condition that affects motor control; Vitamin E deficiency
Possibly Effective for: Alzheimer disease; Menstrual cramps; A type of non-cancerous skin sore; Bleeding within the skull; Parkinson disease; Recovery from laser eye surgery; Premenstrual syndrome; Physical performance in elderly adults; Rheumatoid arthritis; Sunburn; Swelling of the eye

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180 mg

calcium

250 mg

from aquamin calcified mineral source Red Algae Lithothmnion sp., whole plant

Effective for: Indigestion; High levels of potassium in the blood; Low levels of calcium in the blood; Kidney failure
Possibly Effective for: Colon cancer, rectal cancer; High cholesterol; High blood pressure; Preventing tooth loss; Overactive parathyroid; Weak and brittle bones; Premenstrual syndrome

show more about Calcium

3 mg

iron

3 mg

from soy protein

Effective for: Low levels of red blood cells in people with a long-term illness; Low levels of healthy red blood cells due to iron deficiency; Low iron levels in women who are pregnant
Possibly Effective for: Memory and thinking skills; Heart failure

show more about Iron

70 mg

magnesium

125 mg

as citrate/oxide, and from aquamin calcified mineral source Red Algae Lithothamnion sp., whole plant

Effective for: Constipation; Indigestion; Seizures in women with pre-eclampsia; Low levels of magnesium in the blood; A pregnancy complication marked by high blood pressure and protein in the urine
Possibly Effective for: Irregular heartbeat; Asthma; Nerve pain in people with cancer; Cerebral palsy; Chronic fatigue syndrome; Cluster headache; Colon cancer, rectal cancer; Heart disease; Cystic fibrosis; Diabetes; Fibromyalgia; Hearing loss; High cholesterol; A disease of heart valves; Weak and brittle bones; Pain after surgery; Premenstrual syndrome; Chest pain due to blood vessel spasms; A type of irregular heartbeat

show more about Magnesium

Difference Nutrition Facts

Only in nutrition
Fit Garden of Life

Polyunsaturated Fat

1 g

Monounsaturated Fat

1 g

Soluble Fiber

2 g

Insoluble Fiber

7 g

Vitamin K Blend

80 mcg

Effective for: Preventing bleeding problems in newborns with low levels of vitamin K; Treating and preventing bleeding problems in people with low levels of the blood clotting protein prothrombin; An inherited bleeding disorder called vitamin K-dependent clotting factors deficiency; Reversing the effects of too much warfarin used to prevent blood clotting
Possibly Effective for:

Chromium

120 mcg

Effective for: Chromium deficiency
Possibly Effective for: Diabetes

Protein Blend

41 g

Raw. Certified. Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Tapioca. Fiber, Organic Chia Seed & Sprout, Organic Flaxseed & Sprout, Organic. Cracked-Wall Chlorella, Organic Amaranth Sprout, Organic Quinoa Sprout, Organic Millet Sprout, Organic Buckwheat Sprout, Organic Garbanzo Bean. Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Sunflower. Seed Sprout, Organic Pumpkin Seed Sprout, Organic Sesame Seed Sprout

Weight Loss & Stress Management Blend

700 mg

Certified. Raw Organic Svetol (Naturally Decaffeinated Gree Coffee Bean Extract), Raw Organic Ashwagandha

Glucose Management Blend

480 mg

Raw. Certified. Organic Cinnamon, Organic Baobab Fruit, Organic Daikon Radish Sprout, Organic Alfalfa Sprout

Digestive Blend

53 mg

Raw. Lactobacillus acidophilus + Lactobacillus plantarum 3 Billion CFU. Lipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase

Only in nutrition
Alive Ultra-Shake Nature's Way

Vitamin K1

80 mcg

as phytonadione

Vitamin B1

25 mg

vitamin B1

Effective for: Metabolic disorders; Thiamine deficiency; Brain disorder due to thiamine deficiency
Possibly Effective for: Cataracts; Kidney disease in people with diabetes; Painful menstruation

Vitamin B2

25 mg

Vitamin B2

Effective for: Preventing and treating low riboflavin levels
Possibly Effective for: Cataracts; Migraine headaches

Vitamin B3

125 mg

as niacinamide

Effective for: Abnormal levels of blood fats; Treatment and prevention of niacin deficiency, and certain conditions related to niacin deficiency such as pellagra
Possibly Effective for: Metabolic syndrome; Abnormal levels of blood fats

Vitamin B6

50 mg

as pyridoxine HCI/pyridoxal 5-phosphate

Effective for: Seizures; A condition in which the body makes abnormal red blood cells that build up iron ; Vitamin B6 deficiency
Possibly Effective for: Hardening of the arteries ; Kidney stones; Morning sickness; Premenstrual syndrome

Vitamin B9

400 mcg

Effective for: Folate deficiency
Possibly Effective for: Depression; High blood pressure; Gum disease in women who are pregnant; Stroke; Serious kidney disease ; Toxicity caused by the drug methotrexate; Birth defects of the brain and spine

Vitamin B12

200 mcg

as cyanocobalamin

Effective for: Inherited Vitamin B12 deficiency; Pernicious anemia; Vitamin B12 deficiency
Possibly Effective for: Canker sores; Nerve damage from shingles; Cyanide poisoning; High level of homocysteine in the blood

Vitamin B7

325 mcg

Effective for: Biotin deficiency
Possibly Effective for: Biotin deficiency

Vitamin B5

125 mg

as d-calcium pantothenate

Effective for: Pantothenic acid deficiency
Possibly Effective for:

Iodine

150 mcg

as potassium iodine

Effective for: Iodine deficiency; Radiation exposure; Thyroid conditions; Leg ulcers
Possibly Effective for: Catheter-related infection; Conjunctivitis; Foot ulcers in diabetes; Inflammation of the uterus; Painful fibrous breast tissue; Breast pain; Soreness and swelling inside the mouth; Gum infection; Surgery; Radiation exposure; Thyroid conditions; Leg ulcers

Zinc

15 mg

as zinc bsyglycinate

Effective for: Zinc deficiency
Possibly Effective for: Acne; A disorder of zinc deficiency; An eating disorder; Burns; Common cold; Depression; Foot sores in people with diabetes; Diaper rash; A mild form of gum disease; Bad breath; Cold sores; Reduced ability to taste; Leprosy; Muscle cramps; Weak and brittle bones; Stomach ulcers; Sore throat; Pneumonia; Preterm birth; Bed sores; Sickle cell disease; Vitamin A deficiency; Warts; Diarrhea

Selenium

140 mcg

as L-selenomethionine

Effective for: Selenium deficiency
Possibly Effective for: Selenium deficiency

Copper

2 mg

as copper bsiglycinate

Copper

2 mg

as copper bsiglycinate

Effective for: Copper deficiency
Possibly Effective for: Osteoporosis

Manganese

5 mg

as manganese bysglycinate

Effective for: Manganese deficiency
Possibly Effective for:

Molybdenum

75 mcg

as sodium molybdate

Effective for: Molybdenum deficiency
Possibly Effective for: Molybdenum deficiency

Soy Protein Isolate

15 g

providing Amino Acids Glutamic Acid, Aspartic Acid, Leucine, Arginine, Lysine, Phenylalanine, Serine, proline, Valine, Isoleucine, Alanine, Glycine, Tyrosine, Threonine, Histidine, Tryptophan, Cysteine, Methionine

Fiber Blend

4 g

Oat Fiber, Apple Fiber, Xantham Gum, Nutraflora scFOS (short-Chain Fructooligosaccharides).

Greens Blend

550 mg

providing Amino Acids. Spirulina, Alfalfa (leaf, stem), Kelp, Barley Grass, Dandelion (leaf), Lemon Balm (leaf), Wheat Grass, Lemon Grass, Nettle (leaf), Blessed Thistle (stem, leaf, flower), Chlorella, Plantain (leaf), Blue Green Algae (Aphanizomenon flos-aquae), Cilantro (leaf)

Vegetable & Fruit Blend

200 mg

Powder Blend: Blueberry, orange, carrot, pomegranate, plum, strawberry, Apple, Beet, Cherry, Pear, Tomato, Cauliflower, Raspberry, Acai, Asparagus, Banana, Broccoli, Brussels Sprouts, Cabbage, Cranberry, Cucumber, Grape, Pea, Pineapple, Pumpkin, Spinach

Bioflavonoids

100 mg

from lemon, grapefruit, orange, tangerine. Providing Hesperidin, Eriocitrin, Naringin, Flavanones and Flavones.

Digestive Enzyme Blend

100 mg

Concentrated Enzyme Blend (Fungal Protease, Acid Protease, Fungal Amylase, Lactase, Peptidase, Cellulase, Invertase, Alpha Galactosidase, Lipase), Betaine HCl, Bromelain, Papain

Omega 3/6/9 Blend

100 mg

Flaxseed Powder, Sunflower Seed Powder

Mushroom Blend

100 mg

Organic. Reishi (Ganoderma lucidum), Shiitake (Lentinula edodes), Oyster Hiratake (Pleurotus ostreatus), Enokitake (Flammulina velutipes), Maitake (Grifola frondosa), Yamabushitake (Hericium erinaceus), Agarikon (Fomitopsis officinalis), Chaga (Inonotus obliquus), Himematsutake (Agaricus brasiliensis/blazei), Kawaratake (Trametes versicolor), Mesima (Phellinus linteus), Zhu Ling (Grifolia umbrellata).

Eleuthero

50 mg

Eleutherococcus Senticosus, root

Inositol

50 mg

Choline

30 mg

as choline bitartrate

Rutin

25 mg

Sophora Japonica flower bud extract

Lutein