BCAA Train + Recover Optimum Nutrition

VS

Atomic 7 Universal Nutrition

5.3 VSR

VSRating

8.6 VSR

$ 1.15

Price

per pure 5g amino acids

$ 0.35

5000 mg

Amino Acids

per serving size

10500 mg

$ 1.15

Price

per serving size

$ 0.74

Energy

Yes

Magnesium, Sodium, Potassium

Electrolyte

Hydration

Yes

1 Vitamin(s): Vitamin C
3 Mineral(s): Magnesium, Sodium, Potassium

Vitamins / Minerals

Yes

1 Vitamin(s): Vitamin B6

Yes

4 Flavor(s): Cranberry Lemonade, Fruit Punch, Strawberry Kiwi, Watermelon

Flavors

Yes

2 Flavor(s): Black Cherry Bomb, Groovy Grape

Yes

1 Size(s): 9.9 oz

Sizes

Yes

2 Size(s): 2.2 lb, 412 g

Our verdict

We’ve conducted an analysis of Optimum Nutrition BCAA Train + Recover and Universal Nutrition Atomic 7. Optimum Nutrition BCAA Train + Recover takes first place in this analysis and earns 5.3 VSR. Its rival Universal Nutrition Atomic 7 gains 8.6 VSR. The rating was affected in the first place by the price of amino acids, thus 5 grams of amino acids of Optimum Nutrition BCAA Train + Recover will cost you $ 1.15, as against $ 0.35 of Universal Nutrition Atomic 7. The serving of Optimum Nutrition BCAA Train + Recover contains 5000 mg amino acids as against 10500 mg in one Universal Nutrition Atomic 7 serving. At the same time, a serving of Optimum Nutrition BCAA Train + Recover costs $ 1.15, and a serving of Universal Nutrition Atomic 7 costs $ 0.74.

The Optimum Nutrition BCAA Train + Recover composition contains vitamins in an amount of 1 as against 1 in Universal Nutrition Atomic 7.

Optimum Nutrition produces 4 flavors of BCAA Train + Recover. Universal Nutrition releases 2 flavors of Atomic 7.

Optimum Nutrition BCAA Train + Recover has just one size, 9.9 oz. Universal Nutrition makes available 2 different sizes of Atomic 7.

We recommend buying Universal Nutrition Atomic 7.

Difference Nutrition Facts

Only in nutrition
BCAA Train + Recover Optimum Nutrition

Calories

Total Carbohydrate

4 g

Vitamin C

9 mg

as Ascorbic Acid

Effective for: Vitamin C deficiency
Possibly Effective for: Protein in the urine; Irregular heartbeat; Emptying the colon before a colonoscopy; Common cold; Airway infections caused by exercise; Swelling of the stomach; Gout; High cholesterol; High blood pressure; Lead poisoning; Osteoarthritis; Pain after surgery; Sunburn; Wrinkled skin

Magnesium

60 mg

as Magnesium Oxide

Effective for: Constipation; Indigestion; Seizures in women with pre-eclampsia; Low levels of magnesium in the blood; A pregnancy complication marked by high blood pressure and protein in the urine
Possibly Effective for: Irregular heartbeat; Asthma; Nerve pain in people with cancer; Cerebral palsy; Chronic fatigue syndrome; Cluster headache; Colon cancer, rectal cancer; Heart disease; Cystic fibrosis; Diabetes; Fibromyalgia; Hearing loss; High cholesterol; A disease of heart valves; Weak and brittle bones; Pain after surgery; Premenstrual syndrome; Chest pain due to blood vessel spasms; A type of irregular heartbeat

Sodium

110 mg

as Sodium Chloride

Effective for: Low levels of sodium in the blood
Possibly Effective for: Cystic fibrosis

Potassium

100 mg

as Potassium Chloride

Effective for: Low levels of potassium in the blood
Possibly Effective for: Stroke; High blood pressure

BCAA

5 g

L-Leucine, L-Isoleucine, L-Valine

Beta Glucan

250 mg

from Yeast,Wellmune

Rhodiola rosea

200 mg

extract, root

Only in nutrition
Atomic 7 Universal Nutrition

Vitamin B6

10 mg

Effective for: Seizures; A condition in which the body makes abnormal red blood cells that build up iron ; Vitamin B6 deficiency
Possibly Effective for: Hardening of the arteries ; Kidney stones; Morning sickness; Premenstrual syndrome

L-Leucine

4 g

L-Isoleucine

2 g

L-Valine

2 g

L-Glutamine

2 g

Citrulline Malate

1 g

L-Taurine

500 mg