BCAA Train + Recover Optimum Nutrition

VS

Essential Amino Complex Solgar

5.3 VSR

VSRating

2.1 VSR

$ 1.15

Price

per pure 5g amino acids

$ 1.92

5000 mg

Amino Acids

per serving size

600 mg

$ 1.15

Price

per serving size

$ 0.23

Energy

Yes

Magnesium, Sodium, Potassium

Electrolyte

Hydration

Yes

1 Vitamin(s): Vitamin C
3 Mineral(s): Magnesium, Sodium, Potassium

Vitamins / Minerals

Yes

4 Flavor(s): Cranberry Lemonade, Fruit Punch, Strawberry Kiwi, Watermelon

Flavors

Yes

1 Size(s): 9.9 oz

Sizes

Yes

1 Size(s): 90 Capsule(s)

Our verdict

We’ve compared Optimum Nutrition BCAA Train + Recover with Solgar Essential Amino Complex. Optimum Nutrition BCAA Train + Recover wins in this comparison and gets 5.3 VSR. Its adversary Solgar Essential Amino Complex receives 2.1 VSR. The colossal gap in rating was affected in the first place by the price, the cost of 5 grams of amino acids of Optimum Nutrition BCAA Train + Recover is $ 1.15 as against $ 1.92 of Solgar Essential Amino Complex. One serving of Optimum Nutrition BCAA Train + Recover contains 5000 mg amino acids as against 600 mg in one Solgar Essential Amino Complex serving. At the same time, a serving of Optimum Nutrition BCAA Train + Recover costs $ 1.15, and a serving of Solgar Essential Amino Complex costs $ 0.23.

In the composition of Optimum Nutrition BCAA Train + Recover we found electrolytes, vitamins, minerals.

Additional nutrients are not contained in Solgar Essential Amino Complex.

Optimum Nutrition BCAA Train + Recover is produced in 4 flavors. Solgar Essential Amino Complex has no taste, the manufacturer makes it unflavored.

Optimum Nutrition BCAA Train + Recover and Solgar Essential Amino Complex have only one size, Optimum Nutrition BCAA Train + Recover has 9.9 oz and Solgar Essential Amino Complex has 90 capsule(s).

We recommend buying Optimum Nutrition BCAA Train + Recover.

Difference Nutrition Facts

Only in nutrition
BCAA Train + Recover Optimum Nutrition

Calories

Total Carbohydrate

4 g

Vitamin C

9 mg

as Ascorbic Acid

Effective for: Vitamin C deficiency
Possibly Effective for: Protein in the urine; Irregular heartbeat; Emptying the colon before a colonoscopy; Common cold; Airway infections caused by exercise; Swelling of the stomach; Gout; High cholesterol; High blood pressure; Lead poisoning; Osteoarthritis; Pain after surgery; Sunburn; Wrinkled skin

Magnesium

60 mg

as Magnesium Oxide

Effective for: Constipation; Indigestion; Seizures in women with pre-eclampsia; Low levels of magnesium in the blood; A pregnancy complication marked by high blood pressure and protein in the urine
Possibly Effective for: Irregular heartbeat; Asthma; Nerve pain in people with cancer; Cerebral palsy; Chronic fatigue syndrome; Cluster headache; Colon cancer, rectal cancer; Heart disease; Cystic fibrosis; Diabetes; Fibromyalgia; Hearing loss; High cholesterol; A disease of heart valves; Weak and brittle bones; Pain after surgery; Premenstrual syndrome; Chest pain due to blood vessel spasms; A type of irregular heartbeat

Sodium

110 mg

as Sodium Chloride

Effective for: Low levels of sodium in the blood
Possibly Effective for: Cystic fibrosis

Potassium

100 mg

as Potassium Chloride

Effective for: Low levels of potassium in the blood
Possibly Effective for: Stroke; High blood pressure

BCAA

5 g

L-Leucine, L-Isoleucine, L-Valine

Beta Glucan