100% Whey Gold Standard Optimum Nutrition

VS

TrueFit Lean RSP Nutrition

8.6 VSR

VSRating

6.6 VSR

$ 0.79

Price

per pure 25g protein

$ 1.60

24 g

Protein

per serving size

25 g

$ 0.76

Price

per serving size

$ 1.60

Amino Acids / BCAAs

Enzymes / Probiotics

Yes

1 Mineral(s): Sodium

Vitamins / Minerals

Yes

12 Vitamin(s): Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin B7, Vitamin B5
4 Mineral(s): Calcium, Magnesium, Sodium, Potassium

Yes

23 Flavor(s): Banana cream, Cake Batter, Cake Donut, Chocolate Coconut, Chocolate Dipped Banana, Chocolate Hazelnut, Chocolate malt, Chocolate Mint, Chocolate Peanut Butter, Coffee, Cookies & Cream, Delicious strawberry, Double Rich Chocolate, Dulce De Leche, Extreme Milk Chocolate, French Vanilla Creme, Key Lime Pie, Mocha Cappuccino, Rocky Road, Salted Caramel, Strawberry Banana, Vanilla Ice Cream, White Chocolate

Flavors

Yes

2 Flavor(s): Gourmet Chocolate Milkshake, Vanilla Milkshake

Yes

7 Size(s): 1 lb, 1.81 lb, 2 lb, 5 lb, 6 Packet(s), 7.64 lb, 7.79 lb

Sizes

Yes

2 Size(s): 1.96 lb, 2.06 lb

Optimum Nutrition 100% Whey Gold Standard

Our verdict

We’ve compared Optimum Nutrition 100% Whey Gold Standard with RSP Nutrition TrueFit Lean. Optimum Nutrition 100% Whey Gold Standard is the winner in this analysis and gets 8.6 VSR. Its competitor RSP Nutrition TrueFit Lean receives 6.6 VSR. The rating was affected in the first place by the price of protein, thus 25 grams of pure protein of Optimum Nutrition 100% Whey Gold Standard will cost you $ 0.79, as against $ 1.60 of RSP Nutrition TrueFit Lean. The serving of Optimum Nutrition 100% Whey Gold Standard contains 24 grams protein as against 25 grams of RSP Nutrition TrueFit Lean. For a serving of Optimum Nutrition 100% Whey Gold Standard you will pay $ 0.76 , and a for a serving of RSP Nutrition TrueFit Lean you will have to pay $ 1.60.

The Optimum Nutrition 100% Whey Gold Standard composition contains minerals in an amount of 1 as against 4 in RSP Nutrition TrueFit Lean.

Also RSP Nutrition TrueFit Lean contains vitamins in an amount of 12.

Optimum Nutrition 100% Whey Gold Standard is produced in 23 flavors. RSP Nutrition TrueFit Lean is available in 2 flavors.

Optimum Nutrition 100% Whey Gold Standard is produced in 7 sizes. RSP Nutrition makes available 2 different sizes of TrueFit Lean.

We recommend buying Optimum Nutrition 100% Whey Gold Standard.

Same Nutrition Facts

120

calories

160

1 g

total fat

2.5 g

0.5 g

saturated fat

1.5 g

30 mg

cholesterol

60 mg

130 mg

sodium

200 mg

Effective for: Low levels of sodium in the blood
Possibly Effective for: Cystic fibrosis

show more about Sodium

3 g

total carbohydrate

12 g

1 g

sugars

2 g

24 g

protein

25 g

Difference Nutrition Facts

Only in nutrition
100% Whey Gold Standard Optimum Nutrition

Calories from Fat

Only in nutrition
TrueFit Lean RSP Nutrition

Dietary Fiber

8 g

Vitamin A

250.5 mcg RAE

as Retinol Acetate

Effective for: Vitamin A deficiency
Possibly Effective for: Breast cancer; Cataracts; Measles; Precancerous lesions in the mouth ; Overall mortality; Diarrhea after giving birth; Pregnancy-related death; Pregnancy-related night blindness; Eye disease affecting the retina

Vitamin C

29 mg

as Ascorbic Acid

Effective for: Vitamin C deficiency
Possibly Effective for: Protein in the urine; Irregular heartbeat; Emptying the colon before a colonoscopy; Common cold; Airway infections caused by exercise; Swelling of the stomach; Gout; High cholesterol; High blood pressure; Lead poisoning; Osteoarthritis; Pain after surgery; Sunburn; Wrinkled skin

Vitamin D3

6 mcg

as Cholecalciferol

Effective for: A rare, inherited bone disorder marked by low levels of phosphate in the blood; A rare disorder that can lead to bone and kidney damage; Underactive parathyroid; Softening of the bones; A bone disorder that occurs in people with kidney disease; Rickets; Vitamin D deficiency
Possibly Effective for: Cavities; Heart failure; Infection of the airways; Preventing tooth loss; Weak and brittle bones; Psoriasis

Vitamin E

11 IU

as Dl-alpha-Tocopheryl Acetate

Effective for: An inherited condition that affects motor control; Vitamin E deficiency
Possibly Effective for: Alzheimer disease; Menstrual cramps; A type of non-cancerous skin sore; Bleeding within the skull; Parkinson disease; Recovery from laser eye surgery; Premenstrual syndrome; Physical performance in elderly adults; Rheumatoid arthritis; Sunburn; Swelling of the eye

Vitamin B1

0.4 mg

as Thiamine Mononitrate

Effective for: Metabolic disorders; Thiamine deficiency; Brain disorder due to thiamine deficiency
Possibly Effective for: Cataracts; Kidney disease in people with diabetes; Painful menstruation

Vitamin B2

0.4 mg

as Riboflavin

Effective for: Preventing and treating low riboflavin levels
Possibly Effective for: Cataracts; Migraine headaches

Vitamin B3

6 mg

as Niacinamide

Effective for: Abnormal levels of blood fats; Treatment and prevention of niacin deficiency, and certain conditions related to niacin deficiency such as pellagra
Possibly Effective for: Metabolic syndrome; Abnormal levels of blood fats

Vitamin B6

0.5 mg

as Pyridoxine HCL

Effective for: Seizures; A condition in which the body makes abnormal red blood cells that build up iron ; Vitamin B6 deficiency
Possibly Effective for: Hardening of the arteries ; Kidney stones; Morning sickness; Premenstrual syndrome

Vitamin B9

90 mcg

Effective for: Folate deficiency
Possibly Effective for: Depression; High blood pressure; Gum disease in women who are pregnant; Stroke; Serious kidney disease ; Toxicity caused by the drug methotrexate; Birth defects of the brain and spine

Vitamin B12

1.5 mcg

as Cyanocobalamin

Effective for: Inherited Vitamin B12 deficiency; Pernicious anemia; Vitamin B12 deficiency
Possibly Effective for: Canker sores; Nerve damage from shingles; Cyanide poisoning; High level of homocysteine in the blood

Vitamin B7

9 mcg

Effective for: Biotin deficiency
Possibly Effective for: Biotin deficiency

Vitamin B5

3 mg

as D-Calcium Pantothenate

Effective for: Pantothenic acid deficiency
Possibly Effective for:

Calcium

162 mg

Effective for: Indigestion; High levels of potassium in the blood; Low levels of calcium in the blood; Kidney failure
Possibly Effective for: Colon cancer, rectal cancer; High cholesterol; High blood pressure; Preventing tooth loss; Overactive parathyroid; Weak and brittle bones; Premenstrual syndrome

Magnesium

159 mg

as Magnesium Oxide

Effective for: Constipation; Indigestion; Seizures in women with pre-eclampsia; Low levels of magnesium in the blood; A pregnancy complication marked by high blood pressure and protein in the urine
Possibly Effective for: Irregular heartbeat; Asthma; Nerve pain in people with cancer; Cerebral palsy; Chronic fatigue syndrome; Cluster headache; Colon cancer, rectal cancer; Heart disease; Cystic fibrosis; Diabetes; Fibromyalgia; Hearing loss; High cholesterol; A disease of heart valves; Weak and brittle bones; Pain after surgery; Premenstrual syndrome; Chest pain due to blood vessel spasms; A type of irregular heartbeat

Potassium

146 mg

Effective for: Low levels of potassium in the blood
Possibly Effective for: Stroke; High blood pressure

Protein Blend

25 g

Whey Protein Concentrate, Whey Protein Isolate

Fiber & Carbs

8.5 g

Prebiotic Soluble Fiber (VitaFiberTM - IMO)

Vegetable & Fruit Blend

1 g

Superfoods. Sweet Potato Powder, Organic VitaVeggie Blend (Organic Broccoli, Organic Broccoli Sprouts, Organic Tomato, Organic Carrot, Organic Spinach, Organic Kale), Organic VitaBerry Fruit Blend (Organic Strawberry, Organic Raspberry, Organic Blueberry, Organic Tart Cherry, Organic Elderberry, Organic Cranberry), Digestive Enzyme Blend (Amylase, Papain, Bromelain, Lipase, Protease, Lactase, Cellulase), Lactobacillus acidophilus

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