TrueFit Lean RSP Nutrition
VS
Performance Whey Optimum Nutrition

[RSP Nutrition] TrueFit Lean VS Performance Whey [Optimum Nutrition]

6.6 VSR
VSRating
8.3 VSR
$ 1.60
Price
per pure 25g protein
$ 0.83
25 g
Protein
per serving size
22 g
$ 1.60
Price
per serving size
$ 0.73
No
Amino Acids / BCAAs
No
No
Enzymes / Probiotics
No
Yes
12 Vitamin(s): Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin B7, Vitamin B5
4 Mineral(s): Calcium, Magnesium, Sodium, Potassium
Vitamins / Minerals
Yes
1 Mineral(s): Sodium
Yes
2 Flavor(s): Gourmet Chocolate Milkshake, Vanilla Milkshake
Flavors
Yes
2 Flavor(s): Chocolate Shake, Vanilla Shake
Yes
2 Size(s): 1.96 lb, 2.06 lb
Sizes
Yes
2 Size(s): 4.19 lb, 4.3 lb
RSP Nutrition TrueFit Lean
Optimum Nutrition Performance Whey
Our verdict

We’ve conducted an analysis of RSP Nutrition TrueFit Lean and Optimum Nutrition Performance Whey. RSP Nutrition TrueFit Lean is the winner in this analysis and gets 6.6 VSR. Its opponent Optimum Nutrition Performance Whey gains 8.3 VSR. The rating was affected in the first place by the price of protein, thus 25 grams of pure protein of RSP Nutrition TrueFit Lean going to cost you $ 1.60, as against $ 0.83 of Optimum Nutrition Performance Whey. The serving of RSP Nutrition TrueFit Lean contains 25 grams protein as against 22 grams of Optimum Nutrition Performance Whey. At the same time, a serving of RSP Nutrition TrueFit Lean costs $ 1.60, and a serving of Optimum Nutrition Performance Whey costs $ 0.73.

The RSP Nutrition TrueFit Lean composition contains minerals in an amount of 4 as against 1 in Optimum Nutrition Performance Whey.

RSP Nutrition releases 2 flavors of TrueFit Lean. Optimum Nutrition Performance Whey is available in 2 flavors.

RSP Nutrition TrueFit Lean is available in 2 sizes. Optimum Nutrition Performance Whey is produced in 2 sizes.


We recommend buying Optimum Nutrition Performance Whey.

Same Nutrition Facts
160
calories
160
2.5 g
total fat
4 g
1.5 g
saturated fat
2.5 g
60 mg
cholesterol
90 mg
12 g
total carbohydrate
9 g
2 g
sugars
3 g
25 g
protein
22 g
200 mg
sodium
120 mg
Effective for: Low levels of sodium in the blood
Possibly Effective for: Cystic fibrosis
Difference Nutrition Facts
Only in nutrition
TrueFit Lean RSP Nutrition
Dietary Fiber
8 g
Vitamin A
250.5 mcg RAE
as Retinol Acetate
Effective for: Vitamin A deficiency
Possibly Effective for: Breast cancer; Cataracts; Measles; Precancerous lesions in the mouth ; Overall mortality; Diarrhea after giving birth; Pregnancy-related death; Pregnancy-related night blindness; Eye disease affecting the retina
Vitamin C
29 mg
as Ascorbic Acid
Effective for: Vitamin C deficiency
Possibly Effective for: Protein in the urine; Irregular heartbeat; Emptying the colon before a colonoscopy; Common cold; Airway infections caused by exercise; Swelling of the stomach; Gout; High cholesterol; High blood pressure; Lead poisoning; Osteoarthritis; Pain after surgery; Sunburn; Wrinkled skin
Vitamin D3
6 mcg
as Cholecalciferol
Effective for: A rare, inherited bone disorder marked by low levels of phosphate in the blood; A rare disorder that can lead to bone and kidney damage; Underactive parathyroid; Softening of the bones; A bone disorder that occurs in people with kidney disease; Rickets; Vitamin D deficiency
Possibly Effective for: Cavities; Heart failure; Infection of the airways; Preventing tooth loss; Weak and brittle bones; Psoriasis
Vitamin E
11 IU
as Dl-alpha-Tocopheryl Acetate
Effective for: An inherited condition that affects motor control; Vitamin E deficiency
Possibly Effective for: Alzheimer disease; Menstrual cramps; A type of non-cancerous skin sore; Bleeding within the skull; Parkinson disease; Recovery from laser eye surgery; Premenstrual syndrome; Physical performance in elderly adults; Rheumatoid arthritis; Sunburn; Swelling of the eye
Vitamin B1
0.4 mg
as Thiamine Mononitrate
Effective for: Metabolic disorders; Thiamine deficiency; Brain disorder due to thiamine deficiency
Possibly Effective for: Cataracts; Kidney disease in people with diabetes; Painful menstruation
Vitamin B2
0.4 mg
as Riboflavin
Effective for: Preventing and treating low riboflavin levels
Possibly Effective for: Cataracts; Migraine headaches
Vitamin B3
6 mg
as Niacinamide
Effective for: Abnormal levels of blood fats; Treatment and prevention of niacin deficiency, and certain conditions related to niacin deficiency such as pellagra
Possibly Effective for: Metabolic syndrome; Abnormal levels of blood fats
Vitamin B6
0.5 mg
as Pyridoxine HCL
Effective for: Seizures; A condition in which the body makes abnormal red blood cells that build up iron ; Vitamin B6 deficiency
Possibly Effective for: Hardening of the arteries ; Kidney stones; Morning sickness; Premenstrual syndrome
Vitamin B9
90 mcg
Effective for: Folate deficiency
Possibly Effective for: Depression; High blood pressure; Gum disease in women who are pregnant; Stroke; Serious kidney disease ; Toxicity caused by the drug methotrexate; Birth defects of the brain and spine
Vitamin B12
1.5 mcg
as Cyanocobalamin
Effective for: Inherited Vitamin B12 deficiency; Pernicious anemia; Vitamin B12 deficiency
Possibly Effective for: Canker sores; Nerve damage from shingles; Cyanide poisoning; High level of homocysteine in the blood
Vitamin B7
9 mcg
Effective for: Biotin deficiency
Possibly Effective for: Biotin deficiency
Vitamin B5
3 mg
as D-Calcium Pantothenate
Effective for: Pantothenic acid deficiency
Possibly Effective for:
Calcium
162 mg
Effective for: Indigestion; High levels of potassium in the blood; Low levels of calcium in the blood; Kidney failure
Possibly Effective for: Colon cancer, rectal cancer; High cholesterol; High blood pressure; Preventing tooth loss; Overactive parathyroid; Weak and brittle bones; Premenstrual syndrome
Magnesium
159 mg
as Magnesium Oxide
Effective for: Constipation; Indigestion; Seizures in women with pre-eclampsia; Low levels of magnesium in the blood; A pregnancy complication marked by high blood pressure and protein in the urine
Possibly Effective for: Irregular heartbeat; Asthma; Nerve pain in people with cancer; Cerebral palsy; Chronic fatigue syndrome; Cluster headache; Colon cancer, rectal cancer; Heart disease; Cystic fibrosis; Diabetes; Fibromyalgia; Hearing loss; High cholesterol; A disease of heart valves; Weak and brittle bones; Pain after surgery; Premenstrual syndrome; Chest pain due to blood vessel spasms; A type of irregular heartbeat
Potassium
146 mg
Effective for: Low levels of potassium in the blood
Possibly Effective for: Stroke; High blood pressure
Protein Blend
25 g
Whey Protein Concentrate, Whey Protein Isolate
Fiber & Carbs
8.5 g
Prebiotic Soluble Fiber (VitaFiberTM - IMO)
Vegetable & Fruit Blend
1 g
Superfoods. Sweet Potato Powder, Organic VitaVeggie Blend (Organic Broccoli, Organic Broccoli Sprouts, Organic Tomato, Organic Carrot, Organic Spinach, Organic Kale), Organic VitaBerry Fruit Blend (Organic Strawberry, Organic Raspberry, Organic Blueberry, Organic Tart Cherry, Organic Elderberry, Organic Cranberry), Digestive Enzyme Blend (Amylase, Papain, Bromelain, Lipase, Protease, Lactase, Cellulase), Lactobacillus acidophilus
Only in nutrition
Performance Whey Optimum Nutrition
Calories from Fat
35
Maybe Interesting
TrueFit Lean RSP Nutrition
Performance Whey Optimum Nutrition