Spartan Whey Sparta Nutrition

VS

TrueFit Lean RSP Nutrition

9.8 VSR

VSRating

6.6 VSR

$ 0.95

Price

per pure 25g protein

$ 1.60

25.5 g

Protein

per serving size

25 g

$ 0.97

Price

per serving size

$ 1.60

Yes

Amino Total: 10.22 g
BCAAs: 5.58 g

Amino Acids / BCAAs

Enzymes / Probiotics

Yes

3 Mineral(s): Calcium, Sodium, Potassium

Vitamins / Minerals

Yes

12 Vitamin(s): Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin B7, Vitamin B5
4 Mineral(s): Calcium, Magnesium, Sodium, Potassium

Yes

8 Flavor(s): Chocolate Ice Cream, Cinna Crunch, Double Stuffed Cookies & Cream, Jacked Apples, Krunchy Krisp, Loopy Fruits, Peanut Butter Cups, Vanilla Ice Cream

Flavors

Yes

2 Flavor(s): Gourmet Chocolate Milkshake, Vanilla Milkshake

Yes

2 Size(s): 2 lb, 5 lb

Sizes

Yes

2 Size(s): 1.96 lb, 2.06 lb

Our verdict

We’ve conducted an analysis of Sparta Nutrition Spartan Whey and RSP Nutrition TrueFit Lean. Sparta Nutrition Spartan Whey takes first place in this battle and gains 9.8 VSR. Its adversary RSP Nutrition TrueFit Lean earns 6.6 VSR. The colossal gap in rating was affected in the first place by the price, the cost of 25 grams of pure protein of Sparta Nutrition Spartan Whey is $ 0.95 as against $ 1.60 of RSP Nutrition TrueFit Lean. One serving of Sparta Nutrition Spartan Whey contains 25.5 grams protein as against 25 grams of RSP Nutrition TrueFit Lean. At the same time, a serving of Sparta Nutrition Spartan Whey costs $ 0.97, and a serving of RSP Nutrition TrueFit Lean costs $ 1.60.

The Sparta Nutrition Spartan Whey composition contains minerals in an amount of 3 as against 4 in RSP Nutrition TrueFit Lean.

Also RSP Nutrition TrueFit Lean contains vitamins in an amount of 12.

Sparta Nutrition releases 8 flavors of Spartan Whey. RSP Nutrition produces 2 flavors of TrueFit Lean.

Sparta Nutrition produces 2 different sizes of Spartan Whey. RSP Nutrition produces 2 different sizes of TrueFit Lean.

We recommend buying Sparta Nutrition Spartan Whey.

Same Nutrition Facts

132

calories

160

2 g

total fat

2.5 g

1 g

saturated fat

1.5 g

42 mg

cholesterol

60 mg

7 mg

calcium

162 mg

Effective for: Indigestion; High levels of potassium in the blood; Low levels of calcium in the blood; Kidney failure
Possibly Effective for: Colon cancer, rectal cancer; High cholesterol; High blood pressure; Preventing tooth loss; Overactive parathyroid; Weak and brittle bones; Premenstrual syndrome

show more about Calcium

56 mg

sodium

200 mg

Effective for: Low levels of sodium in the blood
Possibly Effective for: Cystic fibrosis

show more about Sodium

146 mg

potassium

146 mg

Effective for: Low levels of potassium in the blood
Possibly Effective for: Stroke; High blood pressure

show more about Potassium

2 g

total carbohydrate

12 g

1 g

sugars

2 g

25.5 g

protein

25 g

Difference Nutrition Facts

Only in nutrition
Spartan Whey Sparta Nutrition

Calories from Fat

Whey Protein Blend

32690 mg

Whey protein isolate 12.2 g, (instantized WPI 90 yielding 10.5 g complete protein), whey protein concentrate 13.1 g, (instantized WPC 80 yielding 10 g complete protein), micellar casein 6.0 g, yielding 5 g complete protein), sunflower oil creamer 1.065 g, astragin 25 mg, sodium caseinate 100 mg, tocopherols 100 mg, lecithin 100 mg)

L-Leucine

2640 mg

BCAA

L-Isoleucine

1420 mg

BCAA

L-Valine

1516 mg

BCAA

L-Alanine

1149 mg

L-Aspartic Acid

2452 mg

L-Glutamine

4602 mg

L-Tyrosine

850 mg

L-Arginine

732 mg

L-Cystine

443 mg

Only in nutrition
TrueFit Lean RSP Nutrition

Dietary Fiber

8 g

Vitamin A

250.5 mcg RAE

as Retinol Acetate

Effective for: Vitamin A deficiency
Possibly Effective for: Breast cancer; Cataracts; Measles; Precancerous lesions in the mouth ; Overall mortality; Diarrhea after giving birth; Pregnancy-related death; Pregnancy-related night blindness; Eye disease affecting the retina

Vitamin C

29 mg

as Ascorbic Acid

Effective for: Vitamin C deficiency
Possibly Effective for: Protein in the urine; Irregular heartbeat; Emptying the colon before a colonoscopy; Common cold; Airway infections caused by exercise; Swelling of the stomach; Gout; High cholesterol; High blood pressure; Lead poisoning; Osteoarthritis; Pain after surgery; Sunburn; Wrinkled skin

Vitamin D3

6 mcg

as Cholecalciferol

Effective for: A rare, inherited bone disorder marked by low levels of phosphate in the blood; A rare disorder that can lead to bone and kidney damage; Underactive parathyroid; Softening of the bones; A bone disorder that occurs in people with kidney disease; Rickets; Vitamin D deficiency
Possibly Effective for: Cavities; Heart failure; Infection of the airways; Preventing tooth loss; Weak and brittle bones; Psoriasis

Vitamin E

11 IU

as Dl-alpha-Tocopheryl Acetate

Effective for: An inherited condition that affects motor control; Vitamin E deficiency
Possibly Effective for: Alzheimer disease; Menstrual cramps; A type of non-cancerous skin sore; Bleeding within the skull; Parkinson disease; Recovery from laser eye surgery; Premenstrual syndrome; Physical performance in elderly adults; Rheumatoid arthritis; Sunburn; Swelling of the eye

Vitamin B1

0.4 mg

as Thiamine Mononitrate

Effective for: Metabolic disorders; Thiamine deficiency; Brain disorder due to thiamine deficiency
Possibly Effective for: Cataracts; Kidney disease in people with diabetes; Painful menstruation

Vitamin B2

0.4 mg

as Riboflavin

Effective for: Preventing and treating low riboflavin levels
Possibly Effective for: Cataracts; Migraine headaches

Vitamin B3

6 mg

as Niacinamide

Effective for: Abnormal levels of blood fats; Treatment and prevention of niacin deficiency, and certain conditions related to niacin deficiency such as pellagra
Possibly Effective for: Metabolic syndrome; Abnormal levels of blood fats

Vitamin B6

0.5 mg

as Pyridoxine HCL

Effective for: Seizures; A condition in which the body makes abnormal red blood cells that build up iron ; Vitamin B6 deficiency
Possibly Effective for: Hardening of the arteries ; Kidney stones; Morning sickness; Premenstrual syndrome

Vitamin B9

90 mcg

Effective for: Folate deficiency
Possibly Effective for: Depression; High blood pressure; Gum disease in women who are pregnant; Stroke; Serious kidney disease ; Toxicity caused by the drug methotrexate; Birth defects of the brain and spine

Vitamin B12

1.5 mcg

as Cyanocobalamin

Effective for: Inherited Vitamin B12 deficiency; Pernicious anemia; Vitamin B12 deficiency
Possibly Effective for: Canker sores; Nerve damage from shingles; Cyanide poisoning; High level of homocysteine in the blood

Vitamin B7

9 mcg

Effective for: Biotin deficiency
Possibly Effective for: Biotin deficiency

Vitamin B5

3 mg

as D-Calcium Pantothenate

Effective for: Pantothenic acid deficiency
Possibly Effective for:

Magnesium

159 mg

as Magnesium Oxide

Effective for: Constipation; Indigestion; Seizures in women with pre-eclampsia; Low levels of magnesium in the blood; A pregnancy complication marked by high blood pressure and protein in the urine
Possibly Effective for: Irregular heartbeat; Asthma; Nerve pain in people with cancer; Cerebral palsy; Chronic fatigue syndrome; Cluster headache; Colon cancer, rectal cancer; Heart disease; Cystic fibrosis; Diabetes; Fibromyalgia; Hearing loss; High cholesterol; A disease of heart valves; Weak and brittle bones; Pain after surgery; Premenstrual syndrome; Chest pain due to blood vessel spasms; A type of irregular heartbeat

Protein Blend

25 g

Whey Protein Concentrate, Whey Protein Isolate

Fiber & Carbs

8.5 g

Prebiotic Soluble Fiber (VitaFiberTM - IMO)

Vegetable & Fruit Blend

1 g

Superfoods. Sweet Potato Powder, Organic VitaVeggie Blend (Organic Broccoli, Organic Broccoli Sprouts, Organic Tomato, Organic Carrot, Organic Spinach, Organic Kale), Organic VitaBerry Fruit Blend (Organic Strawberry, Organic Raspberry, Organic Blueberry, Organic Tart Cherry, Organic Elderberry, Organic Cranberry), Digestive Enzyme Blend (Amylase, Papain, Bromelain, Lipase, Protease, Lactase, Cellulase), Lactobacillus acidophilus

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