Spartan Whey Sparta Nutrition
TrueFit Lean RSP Nutrition

[Sparta Nutrition] Spartan Whey VS TrueFit Lean [RSP Nutrition]

9.8 VSR
6.6 VSR
$ 0.95
per pure 25g protein
$ 1.60
25.5 g
per serving size
25 g
$ 0.97
per serving size
$ 1.60
Amino Total: 10.22 g
BCAAs: 5.58 g
Amino Acids / BCAAs
Enzymes / Probiotics
3 Mineral(s): Calcium, Sodium, Potassium
Vitamins / Minerals
12 Vitamin(s): Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin B7, Vitamin B5
4 Mineral(s): Calcium, Magnesium, Sodium, Potassium
8 Flavor(s): Chocolate Ice Cream, Cinna Crunch, Double Stuffed Cookies & Cream, Jacked Apples, Krunchy Krisp, Loopy Fruits, Peanut Butter Cups, Vanilla Ice Cream
2 Flavor(s): Gourmet Chocolate Milkshake, Vanilla Milkshake
2 Size(s): 2 lb, 5 lb
2 Size(s): 1.96 lb, 2.06 lb
Sparta Nutrition Spartan Whey
RSP Nutrition TrueFit Lean
Our verdict

We’ve conducted an analysis of Sparta Nutrition Spartan Whey and RSP Nutrition TrueFit Lean. Sparta Nutrition Spartan Whey takes first place in this battle and gains 9.8 VSR. Its adversary RSP Nutrition TrueFit Lean earns 6.6 VSR. The colossal gap in rating was affected in the first place by the price, the cost of 25 grams of pure protein of Sparta Nutrition Spartan Whey is $ 0.95 as against $ 1.60 of RSP Nutrition TrueFit Lean. One serving of Sparta Nutrition Spartan Whey contains 25.5 grams protein as against 25 grams of RSP Nutrition TrueFit Lean. At the same time, a serving of Sparta Nutrition Spartan Whey costs $ 0.97, and a serving of RSP Nutrition TrueFit Lean costs $ 1.60.

The Sparta Nutrition Spartan Whey composition contains minerals in an amount of 3 as against 4 in RSP Nutrition TrueFit Lean.

Also RSP Nutrition TrueFit Lean contains vitamins in an amount of 12.

Sparta Nutrition releases 8 flavors of Spartan Whey. RSP Nutrition produces 2 flavors of TrueFit Lean.

Sparta Nutrition produces 2 different sizes of Spartan Whey. RSP Nutrition produces 2 different sizes of TrueFit Lean.

We recommend buying Sparta Nutrition Spartan Whey.

Same Nutrition Facts
2 g
total fat
2.5 g
1 g
saturated fat
1.5 g
42 mg
60 mg
7 mg
162 mg
Effective for: Indigestion; High levels of potassium in the blood; Low levels of calcium in the blood; Kidney failure
Possibly Effective for: Colon cancer, rectal cancer; High cholesterol; High blood pressure; Preventing tooth loss; Overactive parathyroid; Weak and brittle bones; Premenstrual syndrome
56 mg
200 mg
Effective for: Low levels of sodium in the blood
Possibly Effective for: Cystic fibrosis
146 mg
146 mg
Effective for: Low levels of potassium in the blood
Possibly Effective for: Stroke; High blood pressure
2 g
total carbohydrate
12 g
1 g
2 g
25.5 g
25 g
Difference Nutrition Facts
Only in nutrition
Spartan Whey Sparta Nutrition
Calories from Fat
Whey Protein Blend
32690 mg
Whey protein isolate 12.2 g, (instantized WPI 90 yielding 10.5 g complete protein), whey protein concentrate 13.1 g, (instantized WPC 80 yielding 10 g complete protein), micellar casein 6.0 g, yielding 5 g complete protein), sunflower oil creamer 1.065 g, astragin 25 mg, sodium caseinate 100 mg, tocopherols 100 mg, lecithin 100 mg)
2640 mg
1420 mg
1516 mg
1149 mg
L-Aspartic Acid
2452 mg
4602 mg
850 mg
732 mg
443 mg
Only in nutrition
TrueFit Lean RSP Nutrition
Dietary Fiber
8 g
Vitamin A
250.5 mcg RAE
as Retinol Acetate
Effective for: Vitamin A deficiency
Possibly Effective for: Breast cancer; Cataracts; Measles; Precancerous lesions in the mouth ; Overall mortality; Diarrhea after giving birth; Pregnancy-related death; Pregnancy-related night blindness; Eye disease affecting the retina
Vitamin C
29 mg
as Ascorbic Acid
Effective for: Vitamin C deficiency
Possibly Effective for: Protein in the urine; Irregular heartbeat; Emptying the colon before a colonoscopy; Common cold; Airway infections caused by exercise; Swelling of the stomach; Gout; High cholesterol; High blood pressure; Lead poisoning; Osteoarthritis; Pain after surgery; Sunburn; Wrinkled skin
Vitamin D3
6 mcg
as Cholecalciferol
Effective for: A rare, inherited bone disorder marked by low levels of phosphate in the blood; A rare disorder that can lead to bone and kidney damage; Underactive parathyroid; Softening of the bones; A bone disorder that occurs in people with kidney disease; Rickets; Vitamin D deficiency
Possibly Effective for: Cavities; Heart failure; Infection of the airways; Preventing tooth loss; Weak and brittle bones; Psoriasis
Vitamin E
11 IU
as Dl-alpha-Tocopheryl Acetate
Effective for: An inherited condition that affects motor control; Vitamin E deficiency
Possibly Effective for: Alzheimer disease; Menstrual cramps; A type of non-cancerous skin sore; Bleeding within the skull; Parkinson disease; Recovery from laser eye surgery; Premenstrual syndrome; Physical performance in elderly adults; Rheumatoid arthritis; Sunburn; Swelling of the eye
Vitamin B1
0.4 mg
as Thiamine Mononitrate
Effective for: Metabolic disorders; Thiamine deficiency; Brain disorder due to thiamine deficiency
Possibly Effective for: Cataracts; Kidney disease in people with diabetes; Painful menstruation
Vitamin B2
0.4 mg
as Riboflavin
Effective for: Preventing and treating low riboflavin levels
Possibly Effective for: Cataracts; Migraine headaches
Vitamin B3
6 mg
as Niacinamide
Effective for: Abnormal levels of blood fats; Treatment and prevention of niacin deficiency, and certain conditions related to niacin deficiency such as pellagra
Possibly Effective for: Metabolic syndrome; Abnormal levels of blood fats
Vitamin B6
0.5 mg
as Pyridoxine HCL
Effective for: Seizures; A condition in which the body makes abnormal red blood cells that build up iron ; Vitamin B6 deficiency
Possibly Effective for: Hardening of the arteries ; Kidney stones; Morning sickness; Premenstrual syndrome
Vitamin B9
90 mcg
Effective for: Folate deficiency
Possibly Effective for: Depression; High blood pressure; Gum disease in women who are pregnant; Stroke; Serious kidney disease ; Toxicity caused by the drug methotrexate; Birth defects of the brain and spine
Vitamin B12
1.5 mcg
as Cyanocobalamin
Effective for: Inherited Vitamin B12 deficiency; Pernicious anemia; Vitamin B12 deficiency
Possibly Effective for: Canker sores; Nerve damage from shingles; Cyanide poisoning; High level of homocysteine in the blood
Vitamin B7
9 mcg
Effective for: Biotin deficiency
Possibly Effective for: Biotin deficiency
Vitamin B5
3 mg
as D-Calcium Pantothenate
Effective for: Pantothenic acid deficiency
Possibly Effective for:
159 mg
as Magnesium Oxide
Effective for: Constipation; Indigestion; Seizures in women with pre-eclampsia; Low levels of magnesium in the blood; A pregnancy complication marked by high blood pressure and protein in the urine
Possibly Effective for: Irregular heartbeat; Asthma; Nerve pain in people with cancer; Cerebral palsy; Chronic fatigue syndrome; Cluster headache; Colon cancer, rectal cancer; Heart disease; Cystic fibrosis; Diabetes; Fibromyalgia; Hearing loss; High cholesterol; A disease of heart valves; Weak and brittle bones; Pain after surgery; Premenstrual syndrome; Chest pain due to blood vessel spasms; A type of irregular heartbeat
Protein Blend
25 g
Whey Protein Concentrate, Whey Protein Isolate
Fiber & Carbs
8.5 g
Prebiotic Soluble Fiber (VitaFiberTM - IMO)
Vegetable & Fruit Blend
1 g
Superfoods. Sweet Potato Powder, Organic VitaVeggie Blend (Organic Broccoli, Organic Broccoli Sprouts, Organic Tomato, Organic Carrot, Organic Spinach, Organic Kale), Organic VitaBerry Fruit Blend (Organic Strawberry, Organic Raspberry, Organic Blueberry, Organic Tart Cherry, Organic Elderberry, Organic Cranberry), Digestive Enzyme Blend (Amylase, Papain, Bromelain, Lipase, Protease, Lactase, Cellulase), Lactobacillus acidophilus
Maybe Interesting
Spartan Whey Sparta Nutrition
TrueFit Lean RSP Nutrition