Meal
Garden of Life
VS
Spiru-Tein Whey
Nature's Plus
Meal
Garden of Life
VS
Spiru-Tein Whey
Nature's Plus
[Garden of Life] Meal VS Spiru-Tein Whey [Nature's Plus]
7.6 VSR
VSRating
4.1 VSR
120
Calories
per serving size
100
$ 13.08
Price
per 1000 calories
$ 17.20
20 g
Protein
per serving size
14 g
$ 1.57
Price
per serving size
$ 1.72
1 g
Sugar
per serving size
7 g
Yes
2 Mineral(s): Sodium, Potassium
Vitamins / Minerals
Yes
10 Vitamin(s): Vitamin A, Vitamin C, Vitamin D2, Vitamin E, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B7, Vitamin B5
11 Mineral(s): Sodium, Potassium, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Manganese, Chromium, Molybdenum
11 Mineral(s): Sodium, Potassium, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Manganese, Chromium, Molybdenum
No
Amino Acids / BCAAs
No
No
Enzymes / Probiotics
No
No
Energy
No
Yes
Sodium, Potassium
Electrolyte
Yes
Sodium, Potassium, Calcium, Magnesium
No
Hydration
No
Yes
4 Flavor(s): Chocolate Cacao, Lightly Sweet, Vanilla, Vanilla Spiced Chai
Flavors
Yes
1 Flavor(s): Chocolate
Yes
7 Size(s): 16 oz, 16.7 oz, 17.9 oz, 32.1 oz, 34.2 oz, 35.9 oz, 36.6 oz
Sizes
Yes
1 Size(s): 1 lb
Our verdict
We’ve compared Garden of Life Meal with Nature's Plus Spiru-Tein Whey and determined the following. Garden of Life Meal takes first place in this battle and gains 7.6 VSR. Its competitor Nature's Plus Spiru-Tein Whey gains 4.1 VSR. The rating was affected in the first place by the price, the cost of 1000 calories of Garden of Life Meal is $ 13.08 as against $ 17.20 of Nature's Plus Spiru-Tein Whey. The serving of Garden of Life Meal contains 120 calories as against 100 calories in one Nature's Plus Spiru-Tein Whey serving. The amount of protein also affects the rating for the better. Garden of Life Meal contains 20 grams of protein as against 14 grams in Nature's Plus Spiru-Tein Whey. A greater amount of sugar lowers our rating, Garden of Life Meal contains 1 grams of protein as against 7 grams in Nature's Plus Spiru-Tein Whey At the same time, a serving of Garden of Life Meal costs $ 1.57, and a serving of Nature's Plus Spiru-Tein Whey costs $ 1.72.
The Garden of Life Meal composition contains electrolytes in an amount of 2 as against 4 in Nature's Plus Spiru-Tein Whey, Garden of Life Meal contains minerals 2 as against 11 in Nature's Plus Spiru-Tein Whey.
Also Nature's Plus Spiru-Tein Whey contains vitamins in an amount of 10.
Garden of Life Meal is available in 4 flavors. Nature's Plus Spiru-Tein Whey has just one flavour, Chocolate.
Garden of Life produces 7 different sizes of Meal. Nature's Plus Spiru-Tein Whey has just one size, 1 lb.
We recommend buying Garden of Life Meal.
Same Nutrition Facts
120
calories
100
10
calories from fat
10
1 g
total fat
1 g
5 mg
sodium
150 mg
Effective for: Low levels of sodium in the blood
Possibly Effective for: Cystic fibrosis
Possibly Effective for: Cystic fibrosis
130 mg
potassium
150 mg
Effective for: Low levels of potassium in the blood
Possibly Effective for: Stroke; High blood pressure
Possibly Effective for: Stroke; High blood pressure
7 g
total carbohydrate
9 g
5 g
dietary fiber
1 g
1 g
sugars
7 g
20 g
protein
14 g
Difference Nutrition Facts
Only in nutrition
Meal Garden of Life
Meal Garden of Life
Polyunsaturated Fat
0.5 g
Soluble Fiber
2 g
Insoluble Fiber
4 g
Only in nutrition
Spiru-Tein Whey Nature's Plus
Spiru-Tein Whey Nature's Plus
Other Carbohydrates
1 g
Vitamin A
500 IU
Effective for: Vitamin A deficiency
Possibly Effective for: Breast cancer; Cataracts; Measles; Precancerous lesions in the mouth ; Overall mortality; Diarrhea after giving birth; Pregnancy-related death; Pregnancy-related night blindness; Eye disease affecting the retina
Possibly Effective for: Breast cancer; Cataracts; Measles; Precancerous lesions in the mouth ; Overall mortality; Diarrhea after giving birth; Pregnancy-related death; Pregnancy-related night blindness; Eye disease affecting the retina
Vitamin C
60 mg
Effective for: Vitamin C deficiency
Possibly Effective for: Protein in the urine; Irregular heartbeat; Emptying the colon before a colonoscopy; Common cold; Airway infections caused by exercise; Swelling of the stomach; Gout; High cholesterol; High blood pressure; Lead poisoning; Osteoarthritis; Pain after surgery; Sunburn; Wrinkled skin
Possibly Effective for: Protein in the urine; Irregular heartbeat; Emptying the colon before a colonoscopy; Common cold; Airway infections caused by exercise; Swelling of the stomach; Gout; High cholesterol; High blood pressure; Lead poisoning; Osteoarthritis; Pain after surgery; Sunburn; Wrinkled skin
Calcium
300 mg
Effective for: Indigestion; High levels of potassium in the blood; Low levels of calcium in the blood; Kidney failure
Possibly Effective for: Colon cancer, rectal cancer; High cholesterol; High blood pressure; Preventing tooth loss; Overactive parathyroid; Weak and brittle bones; Premenstrual syndrome
Possibly Effective for: Colon cancer, rectal cancer; High cholesterol; High blood pressure; Preventing tooth loss; Overactive parathyroid; Weak and brittle bones; Premenstrual syndrome
Iron
4.5 mg
Effective for: Low levels of red blood cells in people with a long-term illness; Low levels of healthy red blood cells due to iron deficiency; Low iron levels in women who are pregnant
Possibly Effective for: Memory and thinking skills; Heart failure
Possibly Effective for: Memory and thinking skills; Heart failure
Vitamin D2
400 IU
Effective for: A rare, inherited bone disorder marked by low levels of phosphate in the blood; A rare disorder that can lead to bone and kidney damage; Underactive parathyroid; Softening of the bones; A bone disorder that occurs in people with kidney disease; Rickets; Vitamin D deficiency
Possibly Effective for: Cavities; Heart failure; Infection of the airways; Preventing tooth loss; Weak and brittle bones; Psoriasis
Possibly Effective for: Cavities; Heart failure; Infection of the airways; Preventing tooth loss; Weak and brittle bones; Psoriasis
Vitamin E
30 IU
Effective for: An inherited condition that affects motor control; Vitamin E deficiency
Possibly Effective for: Alzheimer disease; Menstrual cramps; A type of non-cancerous skin sore; Bleeding within the skull; Parkinson disease; Recovery from laser eye surgery; Premenstrual syndrome; Physical performance in elderly adults; Rheumatoid arthritis; Sunburn; Swelling of the eye
Possibly Effective for: Alzheimer disease; Menstrual cramps; A type of non-cancerous skin sore; Bleeding within the skull; Parkinson disease; Recovery from laser eye surgery; Premenstrual syndrome; Physical performance in elderly adults; Rheumatoid arthritis; Sunburn; Swelling of the eye
Vitamin B1
1.5 mg
Effective for: Metabolic disorders; Thiamine deficiency; Brain disorder due to thiamine deficiency
Possibly Effective for: Cataracts; Kidney disease in people with diabetes; Painful menstruation
Possibly Effective for: Cataracts; Kidney disease in people with diabetes; Painful menstruation
Vitamin B2
1.7 mg
Effective for: Preventing and treating low riboflavin levels
Possibly Effective for: Cataracts; Migraine headaches
Possibly Effective for: Cataracts; Migraine headaches
Vitamin B3
20 mg
Effective for: Abnormal levels of blood fats; Treatment and prevention of niacin deficiency, and certain conditions related to niacin deficiency such as pellagra
Possibly Effective for: Metabolic syndrome; Abnormal levels of blood fats
Possibly Effective for: Metabolic syndrome; Abnormal levels of blood fats
Vitamin B6
2 mg
Effective for: Seizures; A condition in which the body makes abnormal red blood cells that build up iron ; Vitamin B6 deficiency
Possibly Effective for: Hardening of the arteries ; Kidney stones; Morning sickness; Premenstrual syndrome
Possibly Effective for: Hardening of the arteries ; Kidney stones; Morning sickness; Premenstrual syndrome
Vitamin B7
300 mcg
Effective for: Biotin deficiency
Possibly Effective for: Biotin deficiency
Possibly Effective for: Biotin deficiency
Vitamin B5
10 mg
Effective for: Pantothenic acid deficiency
Possibly Effective for:
Possibly Effective for:
Phosphorus
200 mg
Iodine
150 mcg
Effective for: Iodine deficiency; Radiation exposure; Thyroid conditions; Leg ulcers
Possibly Effective for: Catheter-related infection; Conjunctivitis; Foot ulcers in diabetes; Inflammation of the uterus; Painful fibrous breast tissue; Breast pain; Soreness and swelling inside the mouth; Gum infection; Surgery; Radiation exposure; Thyroid conditions; Leg ulcers
Possibly Effective for: Catheter-related infection; Conjunctivitis; Foot ulcers in diabetes; Inflammation of the uterus; Painful fibrous breast tissue; Breast pain; Soreness and swelling inside the mouth; Gum infection; Surgery; Radiation exposure; Thyroid conditions; Leg ulcers
Magnesium
80 mg
Effective for: Constipation; Indigestion; Seizures in women with pre-eclampsia; Low levels of magnesium in the blood; A pregnancy complication marked by high blood pressure and protein in the urine
Possibly Effective for: Irregular heartbeat; Asthma; Nerve pain in people with cancer; Cerebral palsy; Chronic fatigue syndrome; Cluster headache; Colon cancer, rectal cancer; Heart disease; Cystic fibrosis; Diabetes; Fibromyalgia; Hearing loss; High cholesterol; A disease of heart valves; Weak and brittle bones; Pain after surgery; Premenstrual syndrome; Chest pain due to blood vessel spasms; A type of irregular heartbeat
Possibly Effective for: Irregular heartbeat; Asthma; Nerve pain in people with cancer; Cerebral palsy; Chronic fatigue syndrome; Cluster headache; Colon cancer, rectal cancer; Heart disease; Cystic fibrosis; Diabetes; Fibromyalgia; Hearing loss; High cholesterol; A disease of heart valves; Weak and brittle bones; Pain after surgery; Premenstrual syndrome; Chest pain due to blood vessel spasms; A type of irregular heartbeat
Zinc
15 mg
Effective for: Zinc deficiency
Possibly Effective for: Acne; A disorder of zinc deficiency; An eating disorder; Burns; Common cold; Depression; Foot sores in people with diabetes; Diaper rash; A mild form of gum disease; Bad breath; Cold sores; Reduced ability to taste; Leprosy; Muscle cramps; Weak and brittle bones; Stomach ulcers; Sore throat; Pneumonia; Preterm birth; Bed sores; Sickle cell disease; Vitamin A deficiency; Warts; Diarrhea
Possibly Effective for: Acne; A disorder of zinc deficiency; An eating disorder; Burns; Common cold; Depression; Foot sores in people with diabetes; Diaper rash; A mild form of gum disease; Bad breath; Cold sores; Reduced ability to taste; Leprosy; Muscle cramps; Weak and brittle bones; Stomach ulcers; Sore throat; Pneumonia; Preterm birth; Bed sores; Sickle cell disease; Vitamin A deficiency; Warts; Diarrhea
Selenium
21 mcg
Effective for: Selenium deficiency
Possibly Effective for: Selenium deficiency
Possibly Effective for: Selenium deficiency
Manganese
5 mg
Effective for: Manganese deficiency
Possibly Effective for:
Possibly Effective for:
Chromium
18 mcg
Effective for: Chromium deficiency
Possibly Effective for: Diabetes
Possibly Effective for: Diabetes
Molybdenum
20 mcg
Effective for: Molybdenum deficiency
Possibly Effective for: Molybdenum deficiency
Possibly Effective for: Molybdenum deficiency
Inositol
50 mg
Choline
21 mg
bitartrate
Maybe Interesting
Meal Garden of Life
Spiru-Tein Whey Nature's Plus