Spiru-Tein
Nature's Plus
VS
Protein & Greens
VeganSmart
Spiru-Tein
Nature's Plus
VS
Protein & Greens
VeganSmart
[Nature's Plus] Spiru-Tein VS Protein & Greens [VeganSmart]
7.4 VSR
VSRating
9.8 VSR
80
Calories
per serving size
170
$ 14.75
Price
per 1000 calories
$ 10.59
14 g
Protein
per serving size
20 g
$ 1.18
Price
per serving size
$ 1.80
g
Sugar
per serving size
4 g
Yes
12 Vitamin(s): Vitamin A, Vitamin C, Vitamin D2, Vitamin E, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin B7, Vitamin B5
11 Mineral(s): Sodium, Potassium, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Manganese, Chromium, Molybdenum
11 Mineral(s): Sodium, Potassium, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Manganese, Chromium, Molybdenum
Vitamins / Minerals
Yes
12 Vitamin(s): Vitamin A, Vitamin C, Vitamin D2, Vitamin K1, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin B7, Vitamin B5
11 Mineral(s): Iron, Iodine, Zinc, Selenium, Copper, Copper, Manganese, Chromium, Molybdenum, Sodium, Potassium
11 Mineral(s): Iron, Iodine, Zinc, Selenium, Copper, Copper, Manganese, Chromium, Molybdenum, Sodium, Potassium
No
Amino Acids / BCAAs
No
No
Enzymes / Probiotics
Yes
1 Enzyme(s): Digestive Enzyme Blend
No
Energy
Yes
Energy Blend
Yes
Sodium, Potassium, Calcium, Magnesium
Electrolyte
Yes
Sodium, Potassium
No
Hydration
No
Yes
4 Flavor(s): Cookies & Cream, Natural Vanilla, Pina Colada, Vanilla
Flavors
Yes
1 Flavor(s): Vanilla Creme
Yes
4 Size(s): 1.2 lb, 1.63 lb, 2.3 lb, 2.4 lb
Sizes
Yes
1 Size(s): 22.8 oz
Our verdict
We’ve compared Nature's Plus Spiru-Tein with VeganSmart Protein & Greens and determined the following. Nature's Plus Spiru-Tein is the winner in this comparison and earns 7.4 VSR. Its rival VeganSmart Protein & Greens gains 9.8 VSR. The enormous gap in rating was affected in the first place by the price of calories, thus 1000 calories of Nature's Plus Spiru-Tein going to cost you $ 14.75, as against $ 10.59 of VeganSmart Protein & Greens. The serving of Nature's Plus Spiru-Tein contains 80 calories as against 170 calories of VeganSmart Protein & Greens. The amount of protein also affects the rating for the better. Nature's Plus Spiru-Tein contains 14 grams of protein as against 20 grams in VeganSmart Protein & Greens. A greater amount of sugar negatively affects our ranking, Nature's Plus Spiru-Tein contains grams of protein as against 4 grams in VeganSmart Protein & Greens At the same time, a serving of Nature's Plus Spiru-Tein costs $ 1.18, and a serving of VeganSmart Protein & Greens costs $ 1.80.
The Nature's Plus Spiru-Tein composition contains electrolytes in an amount of 4 as against 2 in VeganSmart Protein & Greens, Nature's Plus Spiru-Tein contains vitamins 12 as against 12 in VeganSmart Protein & Greens, Nature's Plus Spiru-Tein contains minerals 11 as against 11 in VeganSmart Protein & Greens.
The composition of VeganSmart Protein & Greens contains the 1 enzymes, 1 energy supplements.
Nature's Plus Spiru-Tein is available in 4 flavors. VeganSmart Protein & Greens has just one flavour, Vanilla Creme.
Nature's Plus Spiru-Tein is available in 4 sizes. VeganSmart Protein & Greens has just one size, 22.8 oz.
We recommend buying VeganSmart Protein & Greens.
Same Nutrition Facts
80
calories
170
0
calories from fat
45
140 mg
sodium
390 mg
-
/
sodium chloride and sodium citrate
Effective for: Low levels of sodium in the blood
Possibly Effective for: Cystic fibrosis
Possibly Effective for: Cystic fibrosis
110 mg
potassium
190 mg
-
/
potassium citrate
Effective for: Low levels of potassium in the blood
Possibly Effective for: Stroke; High blood pressure
Possibly Effective for: Stroke; High blood pressure
5 g
total carbohydrate
13 g
1 g
dietary fiber
6 g
4 g
other carbohydrates
2 g
14 g
protein
20 g
5000 IU
vitamin a
2500 IU
-
/
vitamin A palmitate
Effective for: Vitamin A deficiency
Possibly Effective for: Breast cancer; Cataracts; Measles; Precancerous lesions in the mouth ; Overall mortality; Diarrhea after giving birth; Pregnancy-related death; Pregnancy-related night blindness; Eye disease affecting the retina
Possibly Effective for: Breast cancer; Cataracts; Measles; Precancerous lesions in the mouth ; Overall mortality; Diarrhea after giving birth; Pregnancy-related death; Pregnancy-related night blindness; Eye disease affecting the retina
60 mg
vitamin c
30 mg
-
/
sodium ascorbate
Effective for: Vitamin C deficiency
Possibly Effective for: Protein in the urine; Irregular heartbeat; Emptying the colon before a colonoscopy; Common cold; Airway infections caused by exercise; Swelling of the stomach; Gout; High cholesterol; High blood pressure; Lead poisoning; Osteoarthritis; Pain after surgery; Sunburn; Wrinkled skin
Possibly Effective for: Protein in the urine; Irregular heartbeat; Emptying the colon before a colonoscopy; Common cold; Airway infections caused by exercise; Swelling of the stomach; Gout; High cholesterol; High blood pressure; Lead poisoning; Osteoarthritis; Pain after surgery; Sunburn; Wrinkled skin
4.5 mg
iron
9 mg
-
/
ferrous fumarate
Effective for: Low levels of red blood cells in people with a long-term illness; Low levels of healthy red blood cells due to iron deficiency; Low iron levels in women who are pregnant
Possibly Effective for: Memory and thinking skills; Heart failure
Possibly Effective for: Memory and thinking skills; Heart failure
400 IU
vitamin d2
600 IU
-
/
ergocalciferol
Effective for: A rare, inherited bone disorder marked by low levels of phosphate in the blood; A rare disorder that can lead to bone and kidney damage; Underactive parathyroid; Softening of the bones; A bone disorder that occurs in people with kidney disease; Rickets; Vitamin D deficiency
Possibly Effective for: Cavities; Heart failure; Infection of the airways; Preventing tooth loss; Weak and brittle bones; Psoriasis
Possibly Effective for: Cavities; Heart failure; Infection of the airways; Preventing tooth loss; Weak and brittle bones; Psoriasis
1.5 mg
vitamin b1
0.75 mg
-
/
thiamin hydrochloride
Effective for: Metabolic disorders; Thiamine deficiency; Brain disorder due to thiamine deficiency
Possibly Effective for: Cataracts; Kidney disease in people with diabetes; Painful menstruation
Possibly Effective for: Cataracts; Kidney disease in people with diabetes; Painful menstruation
1.7 mg
vitamin b2
0.85 mg
Effective for: Preventing and treating low riboflavin levels
Possibly Effective for: Cataracts; Migraine headaches
Possibly Effective for: Cataracts; Migraine headaches
20 mg
vitamin b3
10 mg
-
/
niacinamide
Effective for: Abnormal levels of blood fats; Treatment and prevention of niacin deficiency, and certain conditions related to niacin deficiency such as pellagra
Possibly Effective for: Metabolic syndrome; Abnormal levels of blood fats
Possibly Effective for: Metabolic syndrome; Abnormal levels of blood fats
2 mg
vitamin b6
1 mg
-
/
pyridoxine hydrochloride
Effective for: Seizures; A condition in which the body makes abnormal red blood cells that build up iron ; Vitamin B6 deficiency
Possibly Effective for: Hardening of the arteries ; Kidney stones; Morning sickness; Premenstrual syndrome
Possibly Effective for: Hardening of the arteries ; Kidney stones; Morning sickness; Premenstrual syndrome
400 mcg
vitamin b9
200 mcg
-
/
folic acid
Effective for: Folate deficiency
Possibly Effective for: Depression; High blood pressure; Gum disease in women who are pregnant; Stroke; Serious kidney disease ; Toxicity caused by the drug methotrexate; Birth defects of the brain and spine
Possibly Effective for: Depression; High blood pressure; Gum disease in women who are pregnant; Stroke; Serious kidney disease ; Toxicity caused by the drug methotrexate; Birth defects of the brain and spine
6 mcg
vitamin b12
9 mcg
-
/
methylcobalamin
Effective for: Inherited Vitamin B12 deficiency; Pernicious anemia; Vitamin B12 deficiency
Possibly Effective for: Canker sores; Nerve damage from shingles; Cyanide poisoning; High level of homocysteine in the blood
Possibly Effective for: Canker sores; Nerve damage from shingles; Cyanide poisoning; High level of homocysteine in the blood
300 mcg
vitamin b7
150 mcg
Effective for: Biotin deficiency
Possibly Effective for: Biotin deficiency
Possibly Effective for: Biotin deficiency
10 mg
vitamin b5
5 mg
-
/
d-calcium pantothenate
Effective for: Pantothenic acid deficiency
Possibly Effective for:
Possibly Effective for:
150 mcg
iodine
75 mcg
-
/
potassium iodide
Effective for: Iodine deficiency; Radiation exposure; Thyroid conditions; Leg ulcers
Possibly Effective for: Catheter-related infection; Conjunctivitis; Foot ulcers in diabetes; Inflammation of the uterus; Painful fibrous breast tissue; Breast pain; Soreness and swelling inside the mouth; Gum infection; Surgery; Radiation exposure; Thyroid conditions; Leg ulcers
Possibly Effective for: Catheter-related infection; Conjunctivitis; Foot ulcers in diabetes; Inflammation of the uterus; Painful fibrous breast tissue; Breast pain; Soreness and swelling inside the mouth; Gum infection; Surgery; Radiation exposure; Thyroid conditions; Leg ulcers
15 mg
zinc
7.5 mg
-
/
zinc oxide
Effective for: Zinc deficiency
Possibly Effective for: Acne; A disorder of zinc deficiency; An eating disorder; Burns; Common cold; Depression; Foot sores in people with diabetes; Diaper rash; A mild form of gum disease; Bad breath; Cold sores; Reduced ability to taste; Leprosy; Muscle cramps; Weak and brittle bones; Stomach ulcers; Sore throat; Pneumonia; Preterm birth; Bed sores; Sickle cell disease; Vitamin A deficiency; Warts; Diarrhea
Possibly Effective for: Acne; A disorder of zinc deficiency; An eating disorder; Burns; Common cold; Depression; Foot sores in people with diabetes; Diaper rash; A mild form of gum disease; Bad breath; Cold sores; Reduced ability to taste; Leprosy; Muscle cramps; Weak and brittle bones; Stomach ulcers; Sore throat; Pneumonia; Preterm birth; Bed sores; Sickle cell disease; Vitamin A deficiency; Warts; Diarrhea
21 mcg
selenium
35 mcg
-
/
sodium selenate
Effective for: Selenium deficiency
Possibly Effective for: Selenium deficiency
Possibly Effective for: Selenium deficiency
5 mg
manganese
1 mg
-
/
manganese sulfate
Effective for: Manganese deficiency
Possibly Effective for:
Possibly Effective for:
18 mcg
chromium
60 mcg
-
/
chromium chloride
Effective for: Chromium deficiency
Possibly Effective for: Diabetes
Possibly Effective for: Diabetes
20 mcg
molybdenum
37.5 mcg
-
/
sodium molybdate
Effective for: Molybdenum deficiency
Possibly Effective for: Molybdenum deficiency
Possibly Effective for: Molybdenum deficiency
Difference Nutrition Facts
Only in nutrition
Spiru-Tein Nature's Plus
Spiru-Tein Nature's Plus
Calcium
300 mg
Effective for: Indigestion; High levels of potassium in the blood; Low levels of calcium in the blood; Kidney failure
Possibly Effective for: Colon cancer, rectal cancer; High cholesterol; High blood pressure; Preventing tooth loss; Overactive parathyroid; Weak and brittle bones; Premenstrual syndrome
Possibly Effective for: Colon cancer, rectal cancer; High cholesterol; High blood pressure; Preventing tooth loss; Overactive parathyroid; Weak and brittle bones; Premenstrual syndrome
Vitamin E
30 IU
Effective for: An inherited condition that affects motor control; Vitamin E deficiency
Possibly Effective for: Alzheimer disease; Menstrual cramps; A type of non-cancerous skin sore; Bleeding within the skull; Parkinson disease; Recovery from laser eye surgery; Premenstrual syndrome; Physical performance in elderly adults; Rheumatoid arthritis; Sunburn; Swelling of the eye
Possibly Effective for: Alzheimer disease; Menstrual cramps; A type of non-cancerous skin sore; Bleeding within the skull; Parkinson disease; Recovery from laser eye surgery; Premenstrual syndrome; Physical performance in elderly adults; Rheumatoid arthritis; Sunburn; Swelling of the eye
Phosphorus
200 mg
Magnesium
80 mg
Effective for: Constipation; Indigestion; Seizures in women with pre-eclampsia; Low levels of magnesium in the blood; A pregnancy complication marked by high blood pressure and protein in the urine
Possibly Effective for: Irregular heartbeat; Asthma; Nerve pain in people with cancer; Cerebral palsy; Chronic fatigue syndrome; Cluster headache; Colon cancer, rectal cancer; Heart disease; Cystic fibrosis; Diabetes; Fibromyalgia; Hearing loss; High cholesterol; A disease of heart valves; Weak and brittle bones; Pain after surgery; Premenstrual syndrome; Chest pain due to blood vessel spasms; A type of irregular heartbeat
Possibly Effective for: Irregular heartbeat; Asthma; Nerve pain in people with cancer; Cerebral palsy; Chronic fatigue syndrome; Cluster headache; Colon cancer, rectal cancer; Heart disease; Cystic fibrosis; Diabetes; Fibromyalgia; Hearing loss; High cholesterol; A disease of heart valves; Weak and brittle bones; Pain after surgery; Premenstrual syndrome; Chest pain due to blood vessel spasms; A type of irregular heartbeat
Only in nutrition
Protein & Greens VeganSmart
Protein & Greens VeganSmart
Calories from Saturated Fat
10
Total Fat
5 g
Saturated Fat
1 g
Soluble Fiber
5 g
Insoluble Fiber
1 g
Sugars
4 g
Vitamin K1
40 mcg
phytonadione
Effective for: Preventing bleeding problems in newborns with low levels of vitamin K; Treating and preventing bleeding problems in people with low levels of the blood clotting protein prothrombin; An inherited bleeding disorder called vitamin K-dependent clotting factors deficiency; Reversing the effects of too much warfarin used to prevent blood clotting
Possibly Effective for:
Possibly Effective for:
Copper
1 mg
copper gluconate
Copper
1 mg
copper gluconate
Effective for: Copper deficiency
Possibly Effective for: Osteoporosis
Possibly Effective for: Osteoporosis
Protein Blend
23 g
Pea Protein Isolate, Chia Protein, Quinoa Protein, Potato Protein, Chlorella Protein
Fiber & Omega Blend
6 g
Inulin (from Chicory), Flaxseed Powder, Pea Fiber, Bamboo Fiber, Apple Fruit Fiber, Borage Oil
Energy Blend
6 g
Organic Cane Sugar, Sunflower Oil, Medium Chain Triglycerides, Organic Rice Syrup Solids
Greens Blend
1070 mg
Matcha Green Tea Leaf (Milled Camellia sinensis), Broccoli Flower and Stem, Spinach Leaf, Organic Spirulina, Parsley Leaf, Cabbage Leaf, Kelp Powder, Alfalfa Powder Concentrated, Alfalfa Mineral Complex, Jerusalem Artichoke Extract, Basil Leaf, Oregano Leaf, Kale Leaf, Brussels Sprout Leaf
Antioxidant Blend
675 mg
Carrot Root, Raspberry Fruit, Apricot Fruit, Mango Fruit, Pineapple Fruit, Acai Fruit, Cranberry Fruit, Pomegranate Fruit, Strawberry Fruit, Mangosteen Fruit, Blueberry Fruit, Beet Root, Green Tea Extract, Japanese Knotweed Root Extract, Chlorella Powder, Ginger Root, Ginseng Root, Adzuki Bean, Ginkgo Root Extract, Goji Fruit, Grape Skin Extract, Green Coffee Extract, Onion Bulb Extract, Apple Fruit Extract, Sour Cherry Fruit Extract, Camu Camu Fruit, Quercetin, Tomato Fruit, Turmeric Powder, Garlic Bulb, Cinnamon Bark, Hawthorn Berry Fruit, China Root Extract, Rose Hip, Elderberry Fruit, Blackcurrant Fruit, Sweet Cherry Fruit, Chokeberry Fruit, Blackberry Fruit, Bilberry Fruit Extract.
Digestive Enzyme Blend
300 mg
Bromelain, Protease, Amylase, Lipase
Aloe vera
150 mg
Prebiotic
Maybe Interesting
Spiru-Tein Nature's Plus
Protein & Greens VeganSmart