Gender | Age | Intake |
---|---|---|
18 years and older | Male | 1 g/day |
18 years and older | Female | 1 g/day |
In the human body, sulfur is one of the most abundant elements by mass. It is found in skin, muscles, joints, nails, and hair.
Amino acids cysteine and methionine, containing sulfur, play very important roles in numerous physiological processes. Sulfur is also included in insulin and vitamins of the B group.
It is essential for the health of nails, skin and hair. Sulfur takes part in producing energy, synthesis of collagen, and forming various enzymes.
Sulfur helps to cleanse blood, has antiallergenic properties, and promotes functioning of brain.
In fact, deficiency in sulfur is pretty rare. You can experience lack of this mineral if your diet is based on grains and contains too little protein. Its shortage can lead to joint pains, problems with hair and nails, high levels of sugar and cholesterol in blood.
Taking too many supplements containing sulfur can cause skin disorders, allergic reactions, headache, nausea, diarrhea, vomiting, dizziness, or constipation.
Any healthy eating plan provides adequate amounts of sulfur, as this mineral is contained in very many foods. Meats, eggs, seafood, onions, leafy green vegetables, nuts, and garlic are its great sources. It is easily absorbed from all these products.
Do not consume supplements with sulfur, like MSM or DMSO, if you have asthma, diabetes, or heart, kidney or liver conditions. At least, talk to your doctor first.