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Sulfur Daily Intake

Gender Age Intake
18 years and older Male 1 g/day
18 years and older Female 1 g/day

In the human body, sulfur is one of the most abundant elements by mass. It is found in skin, muscles, joints, nails, and hair.

Useful Properties

Amino acids cysteine and methionine, containing sulfur, play very important roles in numerous physiological processes. Sulfur is also included in insulin and vitamins of the B group.

It is essential for the health of nails, skin and hair. Sulfur takes part in producing energy, synthesis of collagen, and forming various enzymes.

Sulfur helps to cleanse blood, has antiallergenic properties, and promotes functioning of brain.

Sulfur Deficiency

In fact, deficiency in sulfur is pretty rare. You can experience lack of this mineral if your diet is based on grains and contains too little protein. Its shortage can lead to joint pains, problems with hair and nails, high levels of sugar and cholesterol in blood.

Sulfur Side Effects

Taking too many supplements containing sulfur can cause skin disorders, allergic reactions, headache, nausea, diarrhea, vomiting, dizziness, or constipation.

Sulfur Absorption

Any healthy eating plan provides adequate amounts of sulfur, as this mineral is contained in very many foods. Meats, eggs, seafood, onions, leafy green vegetables, nuts, and garlic are its great sources. It is easily absorbed from all these products.

Recommendations

Do not consume supplements with sulfur, like MSM or DMSO, if you have asthma, diabetes, or heart, kidney or liver conditions. At least, talk to your doctor first.

 


Sulfur Uses

Effective for
Dandruff, Itchy skin infection caused by mites
Possibly effective for
Dandruff, Itchy skin infection caused by mites
Insufficient evidence for
Acne, Hay fever, Common cold, Shortness of breath, Sore throat, Symptoms of menopause, Lice, Cold sores, Warts, Rough, scaly skin on the scalp and face, Poison oaky, ivy, and sumac infections

Top 9 Foods Highest in Sulfur

  • Brassicas
  • Onion
  • Garlic
  • Red meat
  • Poultry
  • Sea fish
  • Eggs
  • Dairy products
  • Chocolate