| Gender | Age | Intake |
|---|---|---|
| 0-6 months | Male | 0.01 mg/day |
| 0-6 months | Female | 0.01 mg/day |
| 0-12 months | Male | 0.5 mg/day |
| 0-12 months | Female | 0.5 mg/day |
| 1-3 years | Male | 0.7 mg/day |
| 1-3 years | Female | 0.7 mg/day |
| 3-7 years | Male | 1 mg/day |
| 3-7 years | Female | 1 mg/day |
| 7-11 years | Male | 2 mg/day |
| 7-11 years | Female | 2 mg/day |
| 11-18 years | Male | 3 mg/day |
| 11-18 years | Female | 3 mg/day |
| 19 years and older | Male | 4 mg/day |
| 19 years and older | Female | 3 mg/day |
In the body fluoride is contained in the form of calcium fluoride. For the most part, it is found in the teeth and bones.
Fluoride is essential for the body as it promotes bone formation and protects teeth. It is generally used for preventing tooth decay. It is added to drinking water, mouthwash and toothpaste.
Fluoride is also efficient in treating osteoporosis and preventing possible bone loss in those who suffer from Crohn’s disease and rheumatoid arthritis.
Lack of fluoride is rare as its requirement is met by consuming special water, eating fluoride-rich foods, and using various dental products.
Overdoses of fluoride can lead to the nervous system problems; weaken the ligaments, muscles and bones.
Fluoride contained in various foods, toothpaste and mouthwash is easily absorbed.
Doctors warn against swallowing fluoride toothpaste and rinses. Make sure that your kids do not do it.
Remember that children can get its high doses through chewing gums.