Protein Smoothie Vega

VS

100% Plant Protein Optimum Nutrition

4.6 VSR

VSRating

6.1 VSR

$ 2.40

Price

per pure 25g protein

$ 1.86

15 g

Protein

per serving size

24 g

$ 1.44

Price

per serving size

$ 1.79

Amino Acids / BCAAs

Enzymes / Probiotics

Yes

1 Mineral(s): Sodium

Vitamins / Minerals

Yes

2 Vitamin(s): Vitamin C, Vitamin B12
4 Mineral(s): Sodium, Calcium, Iron, Potassium

Yes

3 Flavor(s): Bodacious Berry, ChocALot, Viva Vanilla

Flavors

Yes

3 Flavor(s): Berry, Chocolate, Vanilla

Yes

3 Size(s): 8.9 oz, 9.2 oz, 9.3 oz

Sizes

Yes

2 Size(s): 1.51 lb, 1.59 lb

Our verdict

After our analysis, we came to the conclusion. 4.6 VSR - that’s how many Vega Protein Smoothie receives, so he takes first place, its rival Optimum Nutrition 100% Plant Protein receives 6.1 VSR. The rating was affected in the first place by the price of protein, thus 25 grams of pure protein of Vega Protein Smoothie going to cost you $ 2.40, as against $ 1.86 of Optimum Nutrition 100% Plant Protein. The serving of Vega Protein Smoothie contains 15 grams protein as against 24 grams in one Optimum Nutrition 100% Plant Protein serving. For a serving of Vega Protein Smoothie you will pay $ 1.44 , and a for a serving of Optimum Nutrition 100% Plant Protein you will have to pay $ 1.79.

The Vega Protein Smoothie composition contains minerals in an amount of 1 as against 4 in Optimum Nutrition 100% Plant Protein.

Also Optimum Nutrition 100% Plant Protein contains vitamins in an amount of 2.

Vega Protein Smoothie is produced in 3 flavors. Optimum Nutrition releases 3 flavors of 100% Plant Protein.

Vega Protein Smoothie is produced in 3 sizes. Optimum Nutrition 100% Plant Protein is produced in 2 sizes.

We recommend buying Optimum Nutrition 100% Plant Protein.

Same Nutrition Facts

calories

140

1.5 g

total fat

2.5 g

220 mg

sodium

210 mg

Effective for: Low levels of sodium in the blood
Possibly Effective for: Cystic fibrosis

show more about Sodium

2 g

total carbohydrate

6 g

1 g

dietary fiber

2 g

1 g

sugars

1 g

15 g

protein

24 g

Difference Nutrition Facts

Only in nutrition
Protein Smoothie Vega

Calories from Fat

Only in nutrition
100% Plant Protein Optimum Nutrition

Saturated Fat

0.5 g

Calcium

100 mg

Effective for: Indigestion; High levels of potassium in the blood; Low levels of calcium in the blood; Kidney failure
Possibly Effective for: Colon cancer, rectal cancer; High cholesterol; High blood pressure; Preventing tooth loss; Overactive parathyroid; Weak and brittle bones; Premenstrual syndrome

Iron

3.7 mg

Effective for: Low levels of red blood cells in people with a long-term illness; Low levels of healthy red blood cells due to iron deficiency; Low iron levels in women who are pregnant
Possibly Effective for: Memory and thinking skills; Heart failure

Potassium

140 mg

Effective for: Low levels of potassium in the blood
Possibly Effective for: Stroke; High blood pressure

Vitamin C

90 mg

Effective for: Vitamin C deficiency
Possibly Effective for: Protein in the urine; Irregular heartbeat; Emptying the colon before a colonoscopy; Common cold; Airway infections caused by exercise; Swelling of the stomach; Gout; High cholesterol; High blood pressure; Lead poisoning; Osteoarthritis; Pain after surgery; Sunburn; Wrinkled skin

Vitamin B12

0.6 mcg

Effective for: Inherited Vitamin B12 deficiency; Pernicious anemia; Vitamin B12 deficiency
Possibly Effective for: Canker sores; Nerve damage from shingles; Cyanide poisoning; High level of homocysteine in the blood

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