Protein Powder Terrasoul Superfoods

VS

All In One Nutritional Shake VeganSmart

4.5 VSR

VSRating

7.2 VSR

$ 1.88

Price

per pure 25g protein

$ 2.21

6 g

Protein

per serving size

20 g

$ 0.45

Price

per serving size

$ 1.77

Amino Acids / BCAAs

Enzymes / Probiotics

Yes

1 Enzyme(s): Digestive Enzyme Blend

Yes

1 Vitamin(s): Vitamin C
4 Mineral(s): Sodium, Calcium, Iron, Potassium

Vitamins / Minerals

Yes

12 Vitamin(s): Vitamin A, Vitamin C, Vitamin D2, Vitamin K1, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin B7, Vitamin B5
11 Mineral(s): Iron, Iodine, Zinc, Selenium, Copper, Copper, Manganese, Chromium, Molybdenum, Sodium, Potassium

Yes

2 Flavor(s): Chocolate, Vanilla

Flavors

Yes

3 Flavor(s): Chocolate, Vanilla, Wild Berries

Yes

1 Size(s): 12 oz

Sizes

Yes

3 Size(s): 1 Packet(s), 22.8 oz, 24.3 oz

Our verdict

We’ve compared Terrasoul Superfoods Protein Powder with VeganSmart All In One Nutritional Shake. Terrasoul Superfoods Protein Powder takes first place in this analysis and earns 4.5 VSR. Its competitor VeganSmart All In One Nutritional Shake gains 7.2 VSR. The rating was affected in the first place by the price of protein, thus 25 grams of pure protein of Terrasoul Superfoods Protein Powder will cost you $ 1.88, as against $ 2.21 of VeganSmart All In One Nutritional Shake. One serving of Terrasoul Superfoods Protein Powder contains 6 grams protein as against 20 grams in one VeganSmart All In One Nutritional Shake serving. At the same time, a serving of Terrasoul Superfoods Protein Powder costs $ 0.45, and a serving of VeganSmart All In One Nutritional Shake costs $ 1.77.

The Terrasoul Superfoods Protein Powder composition contains vitamins in an amount of 1 as against 12 in VeganSmart All In One Nutritional Shake, Terrasoul Superfoods Protein Powder contains minerals 4 as against 11 in VeganSmart All In One Nutritional Shake.

Also VeganSmart All In One Nutritional Shake contains enzymes in an amount of 1.

Terrasoul Superfoods Protein Powder is produced in 2 flavors. VeganSmart All In One Nutritional Shake is produced in 3 flavors.

Terrasoul Superfoods Protein Powder has just one size, 12 oz. VeganSmart All In One Nutritional Shake is available in 3 sizes.

We recommend buying VeganSmart All In One Nutritional Shake.

Same Nutrition Facts

calories

160

0.7 g

total fat

4 g

0.2 g

saturated fat

1 g

95 mg

sodium

240 mg

sodium chloride and sodium citrate

Effective for: Low levels of sodium in the blood
Possibly Effective for: Cystic fibrosis

show more about Sodium

3.3 g

total carbohydrate

14 g

1 g

dietary fiber

6 g

0.4 g

sugars

4 g

6 g

protein

20 g

1.5 mg

iron

9 mg

ferrous fumarate

Effective for: Low levels of red blood cells in people with a long-term illness; Low levels of healthy red blood cells due to iron deficiency; Low iron levels in women who are pregnant
Possibly Effective for: Memory and thinking skills; Heart failure

show more about Iron

37 mg

potassium

120 mg

potassium citrate

Effective for: Low levels of potassium in the blood
Possibly Effective for: Stroke; High blood pressure

show more about Potassium

15 mg

vitamin c

30 mg

sodium ascorbate

Effective for: Vitamin C deficiency
Possibly Effective for: Protein in the urine; Irregular heartbeat; Emptying the colon before a colonoscopy; Common cold; Airway infections caused by exercise; Swelling of the stomach; Gout; High cholesterol; High blood pressure; Lead poisoning; Osteoarthritis; Pain after surgery; Sunburn; Wrinkled skin

show more about Vitamin C

Difference Nutrition Facts

Only in nutrition
Protein Powder Terrasoul Superfoods

Calcium

16 mg

Effective for: Indigestion; High levels of potassium in the blood; Low levels of calcium in the blood; Kidney failure
Possibly Effective for: Colon cancer, rectal cancer; High cholesterol; High blood pressure; Preventing tooth loss; Overactive parathyroid; Weak and brittle bones; Premenstrual syndrome

Only in nutrition
All In One Nutritional Shake VeganSmart

Calories from Fat

Calories from Saturated Fat

Soluble Fiber

5 g

Insoluble Fiber

1 g

Other Carbohydrates

3 g

Vitamin A

2500 IU

vitamin A palmitate

Effective for: Vitamin A deficiency
Possibly Effective for: Breast cancer; Cataracts; Measles; Precancerous lesions in the mouth ; Overall mortality; Diarrhea after giving birth; Pregnancy-related death; Pregnancy-related night blindness; Eye disease affecting the retina

Vitamin D2

600 IU

ergocalciferol

Effective for: A rare, inherited bone disorder marked by low levels of phosphate in the blood; A rare disorder that can lead to bone and kidney damage; Underactive parathyroid; Softening of the bones; A bone disorder that occurs in people with kidney disease; Rickets; Vitamin D deficiency
Possibly Effective for: Cavities; Heart failure; Infection of the airways; Preventing tooth loss; Weak and brittle bones; Psoriasis

Vitamin K1

40 mcg

phytonadione

Effective for: Preventing bleeding problems in newborns with low levels of vitamin K; Treating and preventing bleeding problems in people with low levels of the blood clotting protein prothrombin; An inherited bleeding disorder called vitamin K-dependent clotting factors deficiency; Reversing the effects of too much warfarin used to prevent blood clotting
Possibly Effective for:

Vitamin B1

0.75 mg

thiamin hydrochloride

Effective for: Metabolic disorders; Thiamine deficiency; Brain disorder due to thiamine deficiency
Possibly Effective for: Cataracts; Kidney disease in people with diabetes; Painful menstruation

Vitamin B2

0.85 mg

Effective for: Preventing and treating low riboflavin levels
Possibly Effective for: Cataracts; Migraine headaches

Vitamin B3

10 mg

niacinamide

Effective for: Abnormal levels of blood fats; Treatment and prevention of niacin deficiency, and certain conditions related to niacin deficiency such as pellagra
Possibly Effective for: Metabolic syndrome; Abnormal levels of blood fats

Vitamin B6

1 mg

pyridoxine hydrochloride

Effective for: Seizures; A condition in which the body makes abnormal red blood cells that build up iron ; Vitamin B6 deficiency
Possibly Effective for: Hardening of the arteries ; Kidney stones; Morning sickness; Premenstrual syndrome

Vitamin B9

200 mcg

folic acid

Effective for: Folate deficiency
Possibly Effective for: Depression; High blood pressure; Gum disease in women who are pregnant; Stroke; Serious kidney disease ; Toxicity caused by the drug methotrexate; Birth defects of the brain and spine

Vitamin B12

9 mcg

methylcobalamin

Effective for: Inherited Vitamin B12 deficiency; Pernicious anemia; Vitamin B12 deficiency
Possibly Effective for: Canker sores; Nerve damage from shingles; Cyanide poisoning; High level of homocysteine in the blood

Vitamin B7

150 mcg

Effective for: Biotin deficiency
Possibly Effective for: Biotin deficiency

Vitamin B5

5 mg

d-calcium pantothenate

Effective for: Pantothenic acid deficiency
Possibly Effective for:

Iodine

75 mcg

potassium iodide

Effective for: Iodine deficiency; Radiation exposure; Thyroid conditions; Leg ulcers
Possibly Effective for: Catheter-related infection; Conjunctivitis; Foot ulcers in diabetes; Inflammation of the uterus; Painful fibrous breast tissue; Breast pain; Soreness and swelling inside the mouth; Gum infection; Surgery; Radiation exposure; Thyroid conditions; Leg ulcers

Zinc

7.5 mg

zinc oxide

Effective for: Zinc deficiency
Possibly Effective for: Acne; A disorder of zinc deficiency; An eating disorder; Burns; Common cold; Depression; Foot sores in people with diabetes; Diaper rash; A mild form of gum disease; Bad breath; Cold sores; Reduced ability to taste; Leprosy; Muscle cramps; Weak and brittle bones; Stomach ulcers; Sore throat; Pneumonia; Preterm birth; Bed sores; Sickle cell disease; Vitamin A deficiency; Warts; Diarrhea

Selenium

35 mcg

sodium selenate

Effective for: Selenium deficiency
Possibly Effective for: Selenium deficiency

Copper

1 mg

copper gluconate

Copper

1 mg

copper gluconate

Effective for: Copper deficiency
Possibly Effective for: Osteoporosis

Manganese

1 mg

manganese sulfate

Effective for: Manganese deficiency
Possibly Effective for:

Chromium

60 mcg

chromium chloride

Effective for: Chromium deficiency
Possibly Effective for: Diabetes

Molybdenum

37.5 mcg

sodium molybdate

Effective for: Molybdenum deficiency
Possibly Effective for: Molybdenum deficiency

Protein Blend

23 g

Pea Protein Isolate, Quinoa Protein, Chia Protein, Potato Protein, Chlorella Protein

Fiber & Omega Blend

6 g

Inulin (from Chicory), Flaxseed Powder, Bamboo Fiber, Pea Fiber, Apple Fruit Fiber, Borage Oil

Energy Blend

5 g

Organic Cane Sugar, Sunflower Oil, Medium Chain Triglycerides, Organic Rice Syrup Solids

Whole Food Complex

740 mg

Strawberry Powder, Blueberry Powder, Beet Root, Apricot Fruit, Raspberry Powder, Carrot Fruit, Mango Fruit, Pineapple Fruit, Broccoli Flower and Stem, Cabbage Leaf, Spinach Leaf.

Digestive Enzyme Blend

300 mg

Bromelain, Protease, Amylase, Lipase

Aloe vera

150 mg

Prebiotic

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