Spoonfuls Solgar

VS

True Vitality Green Foods Corporation

6.2 VSR

VSRating

6.6 VSR

$ 3.92

Price

per pure 25g protein

$ 2.57

20 g

Protein

per serving size

15 g

$ 3.14

Price

per serving size

$ 1.54

Amino Acids / BCAAs

Yes

1 Enzyme(s): Digestive Enzyme Blend

Enzymes / Probiotics

Yes

1 Enzyme(s): Digestive Enzyme Blend

Yes

13 Vitamin(s): Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K1, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin B7, Vitamin B5
13 Mineral(s): Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Copper, Manganese, Chromium, Molybdenum, Sodium, Potassium

Vitamins / Minerals

Yes

12 Vitamin(s): Vitamin D2, Vitamin A, Vitamin C, Vitamin E, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin B7, Vitamin B5
14 Mineral(s): Sodium, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Manganese, Chromium, Molybdenum, Boron, Nickel, Silicon, Vanadium

Yes

3 Flavor(s): Chocolate Coconut, Mixed Berry, Vanilla Chai

Flavors

Yes

2 Flavor(s): Chocolate, Vanilla

Yes

4 Size(s): 1 Packet(s), 20.24 oz, 20.74 oz, 24.19 oz

Sizes

Yes

2 Size(s): 22.7 oz, 25.2 oz

Our verdict

We’ve compared Solgar Spoonfuls with Green Foods Corporation True Vitality and determined the following. Solgar Spoonfuls is the winner in this analysis and gains 6.2 VSR. Its opponent Green Foods Corporation True Vitality earns 6.6 VSR. The colossal gap in rating was affected in the first place by the price, the cost of 25 grams of pure protein of Solgar Spoonfuls is $ 3.92 as against $ 2.57 of Green Foods Corporation True Vitality. The serving of Solgar Spoonfuls contains 20 grams protein as against 15 grams of Green Foods Corporation True Vitality. At the same time, a serving of Solgar Spoonfuls costs $ 3.14, and a serving of Green Foods Corporation True Vitality costs $ 1.54.

The Solgar Spoonfuls composition contains enzymes in an amount of 1 as against 1 in Green Foods Corporation True Vitality, Solgar Spoonfuls contains vitamins 13 as against 12 in Green Foods Corporation True Vitality, Solgar Spoonfuls contains minerals 13 as against 14 in Green Foods Corporation True Vitality.

Solgar releases 3 flavors of Spoonfuls. Green Foods Corporation releases 2 flavors of True Vitality.

Solgar makes available 4 different sizes of Spoonfuls. Green Foods Corporation produces 2 different sizes of True Vitality.

We recommend buying Green Foods Corporation True Vitality.

Same Nutrition Facts

150

calories

134

3 g

total fat

1 g

12 g

total carbohydrate

17 g

7 g

dietary fiber

6 g

1 g

sugars

6 g

20 g

protein

15 g

5000 IU

vitamin a

5000 IU

as Retinyl Palmitate

100% Beta Carotene

Effective for: Vitamin A deficiency
Possibly Effective for: Breast cancer; Cataracts; Measles; Precancerous lesions in the mouth ; Overall mortality; Diarrhea after giving birth; Pregnancy-related death; Pregnancy-related night blindness; Eye disease affecting the retina

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60 mg

vitamin c

60 mg

as Ester- Calcium Ascorbate

Ascorbic Acid

Effective for: Vitamin C deficiency
Possibly Effective for: Protein in the urine; Irregular heartbeat; Emptying the colon before a colonoscopy; Common cold; Airway infections caused by exercise; Swelling of the stomach; Gout; High cholesterol; High blood pressure; Lead poisoning; Osteoarthritis; Pain after surgery; Sunburn; Wrinkled skin

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10 IU

vitamin e

30 IU

as d-Alpha Tocopherol

D-Alpha Tocopherol Succinate

Effective for: An inherited condition that affects motor control; Vitamin E deficiency
Possibly Effective for: Alzheimer disease; Menstrual cramps; A type of non-cancerous skin sore; Bleeding within the skull; Parkinson disease; Recovery from laser eye surgery; Premenstrual syndrome; Physical performance in elderly adults; Rheumatoid arthritis; Sunburn; Swelling of the eye

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1.5 mg

vitamin b1

1.5 mg

Vitamin B1, as Thiamin Hydrochloride

Thiamine Mononitrate

Effective for: Metabolic disorders; Thiamine deficiency; Brain disorder due to thiamine deficiency
Possibly Effective for: Cataracts; Kidney disease in people with diabetes; Painful menstruation

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1.7 mg

vitamin b2

1.7 mg

Vitamin B2

Effective for: Preventing and treating low riboflavin levels
Possibly Effective for: Cataracts; Migraine headaches

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20 mg

vitamin b3

20 mg

as Nicotinic Acid

Niacinamide

Effective for: Abnormal levels of blood fats; Treatment and prevention of niacin deficiency, and certain conditions related to niacin deficiency such as pellagra
Possibly Effective for: Metabolic syndrome; Abnormal levels of blood fats

show more about Vitamin B3

2 mg

vitamin b6

2 mg

as Pyridoxine Hydrochloride

Pyridoxine HCl

Effective for: Seizures; A condition in which the body makes abnormal red blood cells that build up iron ; Vitamin B6 deficiency
Possibly Effective for: Hardening of the arteries ; Kidney stones; Morning sickness; Premenstrual syndrome

show more about Vitamin B6

400 mcg

vitamin b9

400 mcg

Folic Acid

Effective for: Folate deficiency
Possibly Effective for: Depression; High blood pressure; Gum disease in women who are pregnant; Stroke; Serious kidney disease ; Toxicity caused by the drug methotrexate; Birth defects of the brain and spine

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6 mcg

vitamin b12

12 mcg

as Cyanocobalamin

Cyanocobalamin

Effective for: Inherited Vitamin B12 deficiency; Pernicious anemia; Vitamin B12 deficiency
Possibly Effective for: Canker sores; Nerve damage from shingles; Cyanide poisoning; High level of homocysteine in the blood

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150 mcg

vitamin b7

300 mcg

D-Biotin

Effective for: Biotin deficiency
Possibly Effective for: Biotin deficiency

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10 mg

vitamin b5

10 mg

as d-Calcium Pantothenate

Calcium Pantothenate

Effective for: Pantothenic acid deficiency
Possibly Effective for:

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200 mg

calcium

30 mg

as Tricalcium Phosphate

Calcium Carbonate

Effective for: Indigestion; High levels of potassium in the blood; Low levels of calcium in the blood; Kidney failure
Possibly Effective for: Colon cancer, rectal cancer; High cholesterol; High blood pressure; Preventing tooth loss; Overactive parathyroid; Weak and brittle bones; Premenstrual syndrome

show more about Calcium

9 mg

iron

1 mg

as Ferric Glycinate

Effective for: Low levels of red blood cells in people with a long-term illness; Low levels of healthy red blood cells due to iron deficiency; Low iron levels in women who are pregnant
Possibly Effective for: Memory and thinking skills; Heart failure

show more about Iron

80 mcg

iodine

45 mcg

as Potassium Iodide

Potassium Iodine

Effective for: Iodine deficiency; Radiation exposure; Thyroid conditions; Leg ulcers
Possibly Effective for: Catheter-related infection; Conjunctivitis; Foot ulcers in diabetes; Inflammation of the uterus; Painful fibrous breast tissue; Breast pain; Soreness and swelling inside the mouth; Gum infection; Surgery; Radiation exposure; Thyroid conditions; Leg ulcers

show more about Iodine

40 mcg

magnesium

120000 mcg

as Magnesium Bisglycinate Chelate

Magnesium Oxide

Effective for: Constipation; Indigestion; Seizures in women with pre-eclampsia; Low levels of magnesium in the blood; A pregnancy complication marked by high blood pressure and protein in the urine
Possibly Effective for: Irregular heartbeat; Asthma; Nerve pain in people with cancer; Cerebral palsy; Chronic fatigue syndrome; Cluster headache; Colon cancer, rectal cancer; Heart disease; Cystic fibrosis; Diabetes; Fibromyalgia; Hearing loss; High cholesterol; A disease of heart valves; Weak and brittle bones; Pain after surgery; Premenstrual syndrome; Chest pain due to blood vessel spasms; A type of irregular heartbeat

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7.5 mg

zinc

4.5 mg

as Zinc Bisglycinate Chelate

Zinc Oxide

Effective for: Zinc deficiency
Possibly Effective for: Acne; A disorder of zinc deficiency; An eating disorder; Burns; Common cold; Depression; Foot sores in people with diabetes; Diaper rash; A mild form of gum disease; Bad breath; Cold sores; Reduced ability to taste; Leprosy; Muscle cramps; Weak and brittle bones; Stomach ulcers; Sore throat; Pneumonia; Preterm birth; Bed sores; Sickle cell disease; Vitamin A deficiency; Warts; Diarrhea

show more about Zinc

70 mcg

selenium

21 mcg

as Selenium Glycinate Complex

Sodium Selenite

Effective for: Selenium deficiency
Possibly Effective for: Selenium deficiency

show more about Selenium

2000 mcg

manganese

600 mcg

as Manganese Bisglycinate

Manganese Sulfate

Effective for: Manganese deficiency
Possibly Effective for:

show more about Manganese

120 mcg

chromium

36 mcg

as Chromium Yeast

Chromium Chelate

Effective for: Chromium deficiency
Possibly Effective for: Diabetes

show more about Chromium

75 mcg

molybdenum

22.5 mcg

as Molybdenum Glycinate Chelate

Amino Acid Chelate

Effective for: Molybdenum deficiency
Possibly Effective for: Molybdenum deficiency

show more about Molybdenum

200 mg

sodium

140 mg

Effective for: Low levels of sodium in the blood
Possibly Effective for: Cystic fibrosis

show more about Sodium

20000 mg

protein blend

18677 mg

Pea Protein Isolate, Brown Rice Protein, Hemp Seed Protein, Pumpkin Seed Protein

Pea Protein Isolate, Brown Rice Protein Isolate, Organic Hemp, Spirulina, Barley Grass Juice, Chlorella

1550 mg

greens blend

500 mg

Chlorella Powder (Cracked Cell Wall), Barley Grass, Spirulina, Alfalfa Juice Powder, Dandelion Leaf Powder, Watercress Powder

Spirulina, Barley Grass Juice, Chlorella

15 mg

digestive enzyme blend

84 mg

Papain, Bromelain

Protease 4.5. Bromelain. Protease 3.0. Peptidase. Protease 6.0

Difference Nutrition Facts

Only in nutrition
Spoonfuls Solgar

Calories from Fat

Saturated Fat

1 g

Cholesterol

5 mg

Vitamin D3

400 IU

as Cholecalciferol from Lichen

Effective for: A rare, inherited bone disorder marked by low levels of phosphate in the blood; A rare disorder that can lead to bone and kidney damage; Underactive parathyroid; Softening of the bones; A bone disorder that occurs in people with kidney disease; Rickets; Vitamin D deficiency
Possibly Effective for: Cavities; Heart failure; Infection of the airways; Preventing tooth loss; Weak and brittle bones; Psoriasis

Vitamin K1

50 mcg

as Phytonadione

Effective for: Preventing bleeding problems in newborns with low levels of vitamin K; Treating and preventing bleeding problems in people with low levels of the blood clotting protein prothrombin; An inherited bleeding disorder called vitamin K-dependent clotting factors deficiency; Reversing the effects of too much warfarin used to prevent blood clotting
Possibly Effective for:

Phosphorus

250 mg

as Potassium Phosphate, Tricalcium Phosphate

Copper

2 mg

as Copper Bisglycinate Chelate

Copper

2 mg

as Copper Bisglycinate Chelate

Effective for: Copper deficiency
Possibly Effective for: Osteoporosis

Potassium

220 mg

as Potassium Phosphate, Potassium Iodide

Effective for: Low levels of potassium in the blood
Possibly Effective for: Stroke; High blood pressure

Omega-3

4 g

EFA Blend, Flaxseed Powder

Antioxidant Blend

100 mg

Spectra ORAC 4000. Green Coffee Extract, Green Tea Extract, Broccoli Sprout Concentrate, Onion Extract, Apple Extract, Acerola Extract, Camu Camu Concentrate, Quercetin, Tomato Concentrate, Broccoli Concentrate, Acai Concentrate, Turmeric Concentrate, Garlic Concentrate, Basil Concentrate, Oregano Concentrate, Cinnamon Concentrate, Carrot Concentrate, Elderberry Concentrate, Mangosteen. Concentrate, Black Currant Extract, Blueberry Extract, Sweet Cherry. Concentrate, Blackberry Concentrate, Chokeberry Concentrate, Raspberry Concentrate, Spinach Concentrate, Kale Concentrate, Bilberry Extract, Brussels Sprout Concentrate

Bacillus coagulans

4 Billion CFU

Unique IS-2

Ashwagandha

100 mg

Extract 1.5% Withanolides. (Withania somnifera, leaf and root)

Ashwagandha

100 mg

Extract 1.5% Withanolides. (Withania somnifera, leaf and root)

Bacopa

100 mg

Extract, Bacopa monnieri L., aerial