Whey Protein Blend RSP Nutrition

VS

Performance Whey Optimum Nutrition

7.5 VSR

VSRating

8.3 VSR

$ 0.79

Price

per pure 25g protein

$ 0.83

24 g

Protein

per serving size

22 g

$ 0.76

Price

per serving size

$ 0.73

Amino Acids / BCAAs

Enzymes / Probiotics

Yes

3 Mineral(s): Sodium, Calcium, Potassium

Vitamins / Minerals

Yes

1 Mineral(s): Sodium

Yes

4 Flavor(s): Chocolate, Cookies & Cream, Strawberry, Vanilla

Flavors

Yes

2 Flavor(s): Chocolate Shake, Vanilla Shake

Yes

1 Size(s): 4 lb

Sizes

Yes

2 Size(s): 4.19 lb, 4.3 lb

Our verdict

We’ve compared RSP Nutrition Whey Protein Blend with Optimum Nutrition Performance Whey and determined the following. RSP Nutrition Whey Protein Blend takes first place in this battle and earns 7.5 VSR. Its competitor Optimum Nutrition Performance Whey earns 8.3 VSR. The rating was affected in the first place by the price of protein, thus 25 grams of pure protein of RSP Nutrition Whey Protein Blend will cost you $ 0.79, as against $ 0.83 of Optimum Nutrition Performance Whey. One serving of RSP Nutrition Whey Protein Blend contains 24 grams protein as against 22 grams of Optimum Nutrition Performance Whey. For a serving of RSP Nutrition Whey Protein Blend you will pay $ 0.76 , and a for a serving of Optimum Nutrition Performance Whey you will have to pay $ 0.73.

The RSP Nutrition Whey Protein Blend composition contains minerals in an amount of 3 as against 1 in Optimum Nutrition Performance Whey.

RSP Nutrition releases 4 flavors of Whey Protein Blend. Optimum Nutrition Performance Whey is produced in 2 flavors.

RSP Nutrition Whey Protein Blend has just one size, 4 lb. Optimum Nutrition produces 2 different sizes of Performance Whey.

We recommend buying Optimum Nutrition Performance Whey.

Same Nutrition Facts

130

calories

160

2.5 g

total fat

4 g

1.5 g

saturated fat

2.5 g

70 mg

cholesterol

90 mg

85 mg

sodium

120 mg

Effective for: Low levels of sodium in the blood
Possibly Effective for: Cystic fibrosis

show more about Sodium

4 g

total carbohydrate

9 g

2 g

sugars

3 g

24 g

protein

22 g

Difference Nutrition Facts

Only in nutrition
Whey Protein Blend RSP Nutrition

Calcium

188 mg

Effective for: Indigestion; High levels of potassium in the blood; Low levels of calcium in the blood; Kidney failure
Possibly Effective for: Colon cancer, rectal cancer; High cholesterol; High blood pressure; Preventing tooth loss; Overactive parathyroid; Weak and brittle bones; Premenstrual syndrome

Potassium

127 mg

Effective for: Low levels of potassium in the blood
Possibly Effective for: Stroke; High blood pressure

Only in nutrition
Performance Whey Optimum Nutrition

Calories from Fat

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