Protein Shake
OWYN
VS
Plant Protein
Country Farms
Protein Shake
OWYN
VS
Plant Protein
Country Farms
[OWYN] Protein Shake VS Plant Protein [Country Farms]
2.9 VSR
VSRating
3.2 VSR
$ 5.31
Price
per pure 25g protein
$ 1.90
20 g
Protein
per serving size
15 g
$ 4.25
Price
per serving size
$ 1.14
No
Amino Acids / BCAAs
No
No
Enzymes / Probiotics
No
Yes
2 Mineral(s): Sodium, Potassium
Vitamins / Minerals
Yes
12 Vitamin(s): Vitamin A, Vitamin C, Vitamin D2, Vitamin E, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin B7, Vitamin B5
11 Mineral(s): Calcium, Iron, Magnesium, Zinc, Selenium, Copper, Copper, Manganese, Chromium, Sodium, Potassium
11 Mineral(s): Calcium, Iron, Magnesium, Zinc, Selenium, Copper, Copper, Manganese, Chromium, Sodium, Potassium
Yes
4 Flavor(s): Cold Brew Coffee, Dark Chocolate, Smooth Vanilla, Strawberry Banana
Flavors
Yes
1 Flavor(s): Tahitian Vanilla
Yes
1 Size(s): 4 Container(s)
Sizes
Yes
1 Size(s): 12.8 oz
Our verdict
After our analysis, we came to the conclusion. OWYN Protein Shake takes first place in this battle and earns 2.9 VSR. Its competitor Country Farms Plant Protein gains 3.2 VSR. The rating was affected in the first place by the price, the cost of 25 grams of pure protein of OWYN Protein Shake is $ 5.31 as against $ 1.90 of Country Farms Plant Protein. The serving of OWYN Protein Shake contains 20 grams protein as against 15 grams in one Country Farms Plant Protein serving. At the same time, a serving of OWYN Protein Shake costs $ 4.25, and a serving of Country Farms Plant Protein costs $ 1.14.
The OWYN Protein Shake composition contains minerals in an amount of 2 as against 11 in Country Farms Plant Protein.
Also Country Farms Plant Protein contains vitamins in an amount of 12.
OWYN Protein Shake is produced in 4 flavors. Country Farms Plant Protein has just one flavour, Tahitian Vanilla.
OWYN Protein Shake and Country Farms Plant Protein have only one size, OWYN Protein Shake has 4 container(s) and Country Farms Plant Protein has 12.8 oz.
We recommend buying Country Farms Plant Protein.
Same Nutrition Facts
180
calories
90
60
calories from fat
15
7 g
total fat
1.5 g
220 mg
sodium
230 mg
Effective for: Low levels of sodium in the blood
Possibly Effective for: Cystic fibrosis
Possibly Effective for: Cystic fibrosis
107 mg
potassium
40 mg
Effective for: Low levels of potassium in the blood
Possibly Effective for: Stroke; High blood pressure
Possibly Effective for: Stroke; High blood pressure
11 g
total carbohydrate
5 g
5 g
dietary fiber
2 g
20 g
protein
15 g
Difference Nutrition Facts
Only in nutrition
Protein Shake OWYN
Protein Shake OWYN
Saturated Fat
1 g
Sugars
4 g
Only in nutrition
Plant Protein Country Farms
Plant Protein Country Farms
Vitamin A
1750 IU
as retinyl palmitate
Effective for: Vitamin A deficiency
Possibly Effective for: Breast cancer; Cataracts; Measles; Precancerous lesions in the mouth ; Overall mortality; Diarrhea after giving birth; Pregnancy-related death; Pregnancy-related night blindness; Eye disease affecting the retina
Possibly Effective for: Breast cancer; Cataracts; Measles; Precancerous lesions in the mouth ; Overall mortality; Diarrhea after giving birth; Pregnancy-related death; Pregnancy-related night blindness; Eye disease affecting the retina
Vitamin C
21 mg
as ascorbic acid and sodium ascorbate
Effective for: Vitamin C deficiency
Possibly Effective for: Protein in the urine; Irregular heartbeat; Emptying the colon before a colonoscopy; Common cold; Airway infections caused by exercise; Swelling of the stomach; Gout; High cholesterol; High blood pressure; Lead poisoning; Osteoarthritis; Pain after surgery; Sunburn; Wrinkled skin
Possibly Effective for: Protein in the urine; Irregular heartbeat; Emptying the colon before a colonoscopy; Common cold; Airway infections caused by exercise; Swelling of the stomach; Gout; High cholesterol; High blood pressure; Lead poisoning; Osteoarthritis; Pain after surgery; Sunburn; Wrinkled skin
Vitamin D2
140 IU
as ergocalciferol
Effective for: A rare, inherited bone disorder marked by low levels of phosphate in the blood; A rare disorder that can lead to bone and kidney damage; Underactive parathyroid; Softening of the bones; A bone disorder that occurs in people with kidney disease; Rickets; Vitamin D deficiency
Possibly Effective for: Cavities; Heart failure; Infection of the airways; Preventing tooth loss; Weak and brittle bones; Psoriasis
Possibly Effective for: Cavities; Heart failure; Infection of the airways; Preventing tooth loss; Weak and brittle bones; Psoriasis
Vitamin E
10.5 IU
as dl-alpha-tocopheryl acetate
Effective for: An inherited condition that affects motor control; Vitamin E deficiency
Possibly Effective for: Alzheimer disease; Menstrual cramps; A type of non-cancerous skin sore; Bleeding within the skull; Parkinson disease; Recovery from laser eye surgery; Premenstrual syndrome; Physical performance in elderly adults; Rheumatoid arthritis; Sunburn; Swelling of the eye
Possibly Effective for: Alzheimer disease; Menstrual cramps; A type of non-cancerous skin sore; Bleeding within the skull; Parkinson disease; Recovery from laser eye surgery; Premenstrual syndrome; Physical performance in elderly adults; Rheumatoid arthritis; Sunburn; Swelling of the eye
Vitamin B1
0.53 mg
as thiamin mononitrate
Effective for: Metabolic disorders; Thiamine deficiency; Brain disorder due to thiamine deficiency
Possibly Effective for: Cataracts; Kidney disease in people with diabetes; Painful menstruation
Possibly Effective for: Cataracts; Kidney disease in people with diabetes; Painful menstruation
Vitamin B2
0.6 mg
Effective for: Preventing and treating low riboflavin levels
Possibly Effective for: Cataracts; Migraine headaches
Possibly Effective for: Cataracts; Migraine headaches
Vitamin B3
7 mg
as niacinamide
Effective for: Abnormal levels of blood fats; Treatment and prevention of niacin deficiency, and certain conditions related to niacin deficiency such as pellagra
Possibly Effective for: Metabolic syndrome; Abnormal levels of blood fats
Possibly Effective for: Metabolic syndrome; Abnormal levels of blood fats
Vitamin B6
0.7 mg
as pyridoxine HCI
Effective for: Seizures; A condition in which the body makes abnormal red blood cells that build up iron ; Vitamin B6 deficiency
Possibly Effective for: Hardening of the arteries ; Kidney stones; Morning sickness; Premenstrual syndrome
Possibly Effective for: Hardening of the arteries ; Kidney stones; Morning sickness; Premenstrual syndrome
Vitamin B9
140 mcg
as folic acid
Effective for: Folate deficiency
Possibly Effective for: Depression; High blood pressure; Gum disease in women who are pregnant; Stroke; Serious kidney disease ; Toxicity caused by the drug methotrexate; Birth defects of the brain and spine
Possibly Effective for: Depression; High blood pressure; Gum disease in women who are pregnant; Stroke; Serious kidney disease ; Toxicity caused by the drug methotrexate; Birth defects of the brain and spine
Vitamin B12
2.1 mcg
as cyanocobalamin
Effective for: Inherited Vitamin B12 deficiency; Pernicious anemia; Vitamin B12 deficiency
Possibly Effective for: Canker sores; Nerve damage from shingles; Cyanide poisoning; High level of homocysteine in the blood
Possibly Effective for: Canker sores; Nerve damage from shingles; Cyanide poisoning; High level of homocysteine in the blood
Vitamin B7
105 mcg
Effective for: Biotin deficiency
Possibly Effective for: Biotin deficiency
Possibly Effective for: Biotin deficiency
Vitamin B5
3.5 mg
as D-calcium pantothenate
Effective for: Pantothenic acid deficiency
Possibly Effective for:
Possibly Effective for:
Calcium
350 mg
as tricalcium phosphate and from oyster shell
Effective for: Indigestion; High levels of potassium in the blood; Low levels of calcium in the blood; Kidney failure
Possibly Effective for: Colon cancer, rectal cancer; High cholesterol; High blood pressure; Preventing tooth loss; Overactive parathyroid; Weak and brittle bones; Premenstrual syndrome
Possibly Effective for: Colon cancer, rectal cancer; High cholesterol; High blood pressure; Preventing tooth loss; Overactive parathyroid; Weak and brittle bones; Premenstrual syndrome
Iron
3.9 mg
Effective for: Low levels of red blood cells in people with a long-term illness; Low levels of healthy red blood cells due to iron deficiency; Low iron levels in women who are pregnant
Possibly Effective for: Memory and thinking skills; Heart failure
Possibly Effective for: Memory and thinking skills; Heart failure
Phosphorus
180 mg
as tricalcium phosphate
Magnesium
140 mg
as magnesium oxide and magnesium amino acid chelate
Effective for: Constipation; Indigestion; Seizures in women with pre-eclampsia; Low levels of magnesium in the blood; A pregnancy complication marked by high blood pressure and protein in the urine
Possibly Effective for: Irregular heartbeat; Asthma; Nerve pain in people with cancer; Cerebral palsy; Chronic fatigue syndrome; Cluster headache; Colon cancer, rectal cancer; Heart disease; Cystic fibrosis; Diabetes; Fibromyalgia; Hearing loss; High cholesterol; A disease of heart valves; Weak and brittle bones; Pain after surgery; Premenstrual syndrome; Chest pain due to blood vessel spasms; A type of irregular heartbeat
Possibly Effective for: Irregular heartbeat; Asthma; Nerve pain in people with cancer; Cerebral palsy; Chronic fatigue syndrome; Cluster headache; Colon cancer, rectal cancer; Heart disease; Cystic fibrosis; Diabetes; Fibromyalgia; Hearing loss; High cholesterol; A disease of heart valves; Weak and brittle bones; Pain after surgery; Premenstrual syndrome; Chest pain due to blood vessel spasms; A type of irregular heartbeat
Zinc
5.25 mg
as zinc oxide and zinc bisglycinate chelate
Effective for: Zinc deficiency
Possibly Effective for: Acne; A disorder of zinc deficiency; An eating disorder; Burns; Common cold; Depression; Foot sores in people with diabetes; Diaper rash; A mild form of gum disease; Bad breath; Cold sores; Reduced ability to taste; Leprosy; Muscle cramps; Weak and brittle bones; Stomach ulcers; Sore throat; Pneumonia; Preterm birth; Bed sores; Sickle cell disease; Vitamin A deficiency; Warts; Diarrhea
Possibly Effective for: Acne; A disorder of zinc deficiency; An eating disorder; Burns; Common cold; Depression; Foot sores in people with diabetes; Diaper rash; A mild form of gum disease; Bad breath; Cold sores; Reduced ability to taste; Leprosy; Muscle cramps; Weak and brittle bones; Stomach ulcers; Sore throat; Pneumonia; Preterm birth; Bed sores; Sickle cell disease; Vitamin A deficiency; Warts; Diarrhea
Selenium
24.5 mcg
as sodium selenite and selenomethionine
Effective for: Selenium deficiency
Possibly Effective for: Selenium deficiency
Possibly Effective for: Selenium deficiency
Copper
0.7 mg
as copper oxide and copper bisglycinate chelate
Copper
0.7 mg
as copper oxide and copper bisglycinate chelate
Effective for: Copper deficiency
Possibly Effective for: Osteoporosis
Possibly Effective for: Osteoporosis
Manganese
0.7 mg
as manganese sulfate and manganese glycinate chelate
Effective for: Manganese deficiency
Possibly Effective for:
Possibly Effective for:
Chromium
42 mcg
as chromium nicotinate glycinate chelate
Effective for: Chromium deficiency
Possibly Effective for: Diabetes
Possibly Effective for: Diabetes
Protein Blend
19.2 g
Pea protein isolate, pumpkin protein concentrate, rice protein concentrate, hemp protein, quinoa
Greens Blend
500 mg
Organic Wheat Grass, blue green algae (spirulina), organic barley grass, organic alfalfa leaf
Vegetable & Fruit Blend
100 mg
Organic apple, organic broccoli, organic kale, organic spinach, organic beet, organic carrot, organic green cabbage, organic parsley, organic blueberry, organic raspberry, organic strawberry, organic tomato
Maybe Interesting
Protein Shake OWYN
Plant Protein Country Farms