Pro Gainer Optimum Nutrition
VS
True-Mass BSN

[Optimum Nutrition] Pro Gainer VS True-Mass [BSN]

8.7 VSR
VSRating
5.3 VSR
650
Calories
per serving size
700
$ 6.15
Price
per 1000 calories
$ 4.96
60 g
Protein
per serving size
46 g
$ 4.00
Price
per serving size
$ 3.47
7 g
Sugar
per serving size
18 g
Yes
11 Vitamin(s): Vitamin A, Vitamin C, Vitamin E, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin B7, Vitamin B5
13 Mineral(s): Sodium, Calcium, Iron, Potassium, Iodine, Magnesium, Zinc, Selenium, Copper, Copper, Manganese, Chromium, Molybdenum
Vitamins / Minerals
Yes
2 Mineral(s): Sodium, Potassium
No
Amino Acids / BCAAs
No
No
Enzymes / Probiotics
No
No
Energy
No
Yes
Sodium, Calcium, Potassium, Magnesium, Chloride
Electrolyte
Yes
Sodium, Potassium
No
Hydration
No
Yes
4 Flavor(s): Banana Cream Pie, Double Chocolate, Strawberry Cream, Vanilla Custard
Flavors
Yes
4 Flavor(s): Chocolate Milkshake, Cookies & Cream, Strawberry Milkshake, Vanilla Ice Cream
Yes
1 Size(s): 5.09 lb
Sizes
Yes
1 Size(s): 5.82 lb
Optimum Nutrition Pro Gainer
BSN True-Mass
Our verdict

After our analysis, we came to the conclusion. Optimum Nutrition Pro Gainer takes first place in this comparison and gains 8.7 VSR. Its adversary BSN True-Mass gains 5.3 VSR. The gap in rating was affected in the first place by the price of calories, thus 1000 calories of Optimum Nutrition Pro Gainer will cost you $ 6.15, as against $ 4.96 of BSN True-Mass. One serving of Optimum Nutrition Pro Gainer contains 650 calories as against 700 calories in one BSN True-Mass serving. The presence of protein also affects the rating for the better. Optimum Nutrition Pro Gainer contains 60 grams of protein as against 46 grams in BSN True-Mass. A greater amount of sugar negatively affects our ranking, Optimum Nutrition Pro Gainer contains 7 grams of protein as against 18 grams in BSN True-Mass At the same time, a serving of Optimum Nutrition Pro Gainer costs $ 4.00, and a serving of BSN True-Mass costs $ 3.47.

The Optimum Nutrition Pro Gainer composition contains electrolytes in an amount of 5 as against 2 in BSN True-Mass, Optimum Nutrition Pro Gainer contains minerals 13 as against 2 in BSN True-Mass.

Optimum Nutrition Pro Gainer is produced in 4 flavors. BSN releases 4 flavors of True-Mass.

Optimum Nutrition Pro Gainer and BSN True-Mass have only one size, Optimum Nutrition Pro Gainer has 5.09 lb and BSN True-Mass has 5.82 lb.


We recommend buying Optimum Nutrition Pro Gainer.

Same Nutrition Facts
650
calories
700
8 g
total fat
17 g
4 g
saturated fat
4 g
80 mg
cholesterol
130 mg
380 mg
sodium
300 mg
Effective for: Low levels of sodium in the blood
Possibly Effective for: Cystic fibrosis
85 g
total carbohydrate
90 g
5 g
dietary fiber
6 g
7 g
sugars
18 g
60 g
protein
46 g
640 mg
potassium
700 mg
Effective for: Low levels of potassium in the blood
Possibly Effective for: Stroke; High blood pressure
Difference Nutrition Facts
Only in nutrition
Pro Gainer Optimum Nutrition
Calcium
540 mg
Effective for: Indigestion; High levels of potassium in the blood; Low levels of calcium in the blood; Kidney failure
Possibly Effective for: Colon cancer, rectal cancer; High cholesterol; High blood pressure; Preventing tooth loss; Overactive parathyroid; Weak and brittle bones; Premenstrual syndrome
Iron
6.9 mg
Effective for: Low levels of red blood cells in people with a long-term illness; Low levels of healthy red blood cells due to iron deficiency; Low iron levels in women who are pregnant
Possibly Effective for: Memory and thinking skills; Heart failure
Vitamin A
290 mcg
Effective for: Vitamin A deficiency
Possibly Effective for: Breast cancer; Cataracts; Measles; Precancerous lesions in the mouth ; Overall mortality; Diarrhea after giving birth; Pregnancy-related death; Pregnancy-related night blindness; Eye disease affecting the retina
Vitamin C
23 mg
Effective for: Vitamin C deficiency
Possibly Effective for: Protein in the urine; Irregular heartbeat; Emptying the colon before a colonoscopy; Common cold; Airway infections caused by exercise; Swelling of the stomach; Gout; High cholesterol; High blood pressure; Lead poisoning; Osteoarthritis; Pain after surgery; Sunburn; Wrinkled skin
Vitamin E
5.3 mg
Effective for: An inherited condition that affects motor control; Vitamin E deficiency
Possibly Effective for: Alzheimer disease; Menstrual cramps; A type of non-cancerous skin sore; Bleeding within the skull; Parkinson disease; Recovery from laser eye surgery; Premenstrual syndrome; Physical performance in elderly adults; Rheumatoid arthritis; Sunburn; Swelling of the eye
Vitamin B1
0.3 mg
Effective for: Metabolic disorders; Thiamine deficiency; Brain disorder due to thiamine deficiency
Possibly Effective for: Cataracts; Kidney disease in people with diabetes; Painful menstruation
Vitamin B2
0.4 mg
Effective for: Preventing and treating low riboflavin levels
Possibly Effective for: Cataracts; Migraine headaches
Vitamin B3
4.2 mg
Effective for: Abnormal levels of blood fats; Treatment and prevention of niacin deficiency, and certain conditions related to niacin deficiency such as pellagra
Possibly Effective for: Metabolic syndrome; Abnormal levels of blood fats
Vitamin B6
0.4 mg
Effective for: Seizures; A condition in which the body makes abnormal red blood cells that build up iron ; Vitamin B6 deficiency
Possibly Effective for: Hardening of the arteries ; Kidney stones; Morning sickness; Premenstrual syndrome
Vitamin B9
130 mcg DFE
Effective for: Folate deficiency
Possibly Effective for: Depression; High blood pressure; Gum disease in women who are pregnant; Stroke; Serious kidney disease ; Toxicity caused by the drug methotrexate; Birth defects of the brain and spine
Vitamin B12
1.1 mcg
Effective for: Inherited Vitamin B12 deficiency; Pernicious anemia; Vitamin B12 deficiency
Possibly Effective for: Canker sores; Nerve damage from shingles; Cyanide poisoning; High level of homocysteine in the blood
Vitamin B7
58 mcg
Effective for: Biotin deficiency
Possibly Effective for: Biotin deficiency
Vitamin B5
2 mg
Effective for: Pantothenic acid deficiency
Possibly Effective for:
Phosphorus
390 mg
Iodine
29 mcg
Effective for: Iodine deficiency; Radiation exposure; Thyroid conditions; Leg ulcers
Possibly Effective for: Catheter-related infection; Conjunctivitis; Foot ulcers in diabetes; Inflammation of the uterus; Painful fibrous breast tissue; Breast pain; Soreness and swelling inside the mouth; Gum infection; Surgery; Radiation exposure; Thyroid conditions; Leg ulcers
Magnesium
175 mg
Effective for: Constipation; Indigestion; Seizures in women with pre-eclampsia; Low levels of magnesium in the blood; A pregnancy complication marked by high blood pressure and protein in the urine
Possibly Effective for: Irregular heartbeat; Asthma; Nerve pain in people with cancer; Cerebral palsy; Chronic fatigue syndrome; Cluster headache; Colon cancer, rectal cancer; Heart disease; Cystic fibrosis; Diabetes; Fibromyalgia; Hearing loss; High cholesterol; A disease of heart valves; Weak and brittle bones; Pain after surgery; Premenstrual syndrome; Chest pain due to blood vessel spasms; A type of irregular heartbeat
Zinc
3.6 mg
Effective for: Zinc deficiency
Possibly Effective for: Acne; A disorder of zinc deficiency; An eating disorder; Burns; Common cold; Depression; Foot sores in people with diabetes; Diaper rash; A mild form of gum disease; Bad breath; Cold sores; Reduced ability to taste; Leprosy; Muscle cramps; Weak and brittle bones; Stomach ulcers; Sore throat; Pneumonia; Preterm birth; Bed sores; Sickle cell disease; Vitamin A deficiency; Warts; Diarrhea
Selenium
12 mcg
Effective for: Selenium deficiency
Possibly Effective for: Selenium deficiency
Copper
0.4 mg
Copper
0.4 mg
Effective for: Copper deficiency
Possibly Effective for: Osteoporosis
Manganese
1.2 mg
Effective for: Manganese deficiency
Possibly Effective for:
Chromium
37 mcg
Effective for: Chromium deficiency
Possibly Effective for: Diabetes
Molybdenum
20 mcg
Effective for: Molybdenum deficiency
Possibly Effective for: Molybdenum deficiency
Chloride
180 mg
Only in nutrition
True-Mass BSN
Calories from Fat
150
Maybe Interesting