Pro Gainer Optimum Nutrition
True-Mass BSN

[Optimum Nutrition] Pro Gainer VS True-Mass [BSN]

8.7 VSR
5.3 VSR
per serving size
$ 6.15
per 1000 calories
$ 4.96
60 g
per serving size
46 g
$ 4.00
per serving size
$ 3.47
7 g
per serving size
18 g
11 Vitamin(s): Vitamin A, Vitamin C, Vitamin E, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin B7, Vitamin B5
13 Mineral(s): Sodium, Calcium, Iron, Potassium, Iodine, Magnesium, Zinc, Selenium, Copper, Copper, Manganese, Chromium, Molybdenum
Vitamins / Minerals
2 Mineral(s): Sodium, Potassium
Amino Acids / BCAAs
Enzymes / Probiotics
Sodium, Calcium, Potassium, Magnesium, Chloride
Sodium, Potassium
4 Flavor(s): Banana Cream Pie, Double Chocolate, Strawberry Cream, Vanilla Custard
4 Flavor(s): Chocolate Milkshake, Cookies & Cream, Strawberry Milkshake, Vanilla Ice Cream
1 Size(s): 5.09 lb
1 Size(s): 5.82 lb
Optimum Nutrition Pro Gainer
BSN True-Mass
Our verdict

After our analysis, we came to the conclusion. Optimum Nutrition Pro Gainer takes first place in this comparison and gains 8.7 VSR. Its adversary BSN True-Mass gains 5.3 VSR. The gap in rating was affected in the first place by the price of calories, thus 1000 calories of Optimum Nutrition Pro Gainer will cost you $ 6.15, as against $ 4.96 of BSN True-Mass. One serving of Optimum Nutrition Pro Gainer contains 650 calories as against 700 calories in one BSN True-Mass serving. The presence of protein also affects the rating for the better. Optimum Nutrition Pro Gainer contains 60 grams of protein as against 46 grams in BSN True-Mass. A greater amount of sugar negatively affects our ranking, Optimum Nutrition Pro Gainer contains 7 grams of protein as against 18 grams in BSN True-Mass At the same time, a serving of Optimum Nutrition Pro Gainer costs $ 4.00, and a serving of BSN True-Mass costs $ 3.47.

The Optimum Nutrition Pro Gainer composition contains electrolytes in an amount of 5 as against 2 in BSN True-Mass, Optimum Nutrition Pro Gainer contains minerals 13 as against 2 in BSN True-Mass.

Optimum Nutrition Pro Gainer is produced in 4 flavors. BSN releases 4 flavors of True-Mass.

Optimum Nutrition Pro Gainer and BSN True-Mass have only one size, Optimum Nutrition Pro Gainer has 5.09 lb and BSN True-Mass has 5.82 lb.

We recommend buying Optimum Nutrition Pro Gainer.

Community reviews
Andrew Wood 2021-09-17 16:43:01

Optimum Nutrition Pro Gainer
Optimum Nutrition Pro Gainer Double Chocolate: A month ago, I bought this protein supplement for my boyfriend. He is 6'2 and used to be 155 lbs but now he is around 165 lbs after drinking these supplements twice a day. He claims that the chocolate flavor was just perfect and that he's picky about protein flavors

BSN True-Mass
BSN True-Mass Cookies & Cream: The flavor is almost too good. I had to cut back to one shake a day, as I was packing in too many calories for my needs, but it was hard not to because I look forward to this gainer more than any other I've tried. Guess that should motivate me to burn more calories in the gym

Riley Roy 2021-11-06 18:29:15

Optimum Nutrition Pro Gainer
Optimum Nutrition Pro Gainer Double Chocolate: This protein shake is delicious. It can be mixed with anything in the palm of your hand to add it to an Akkdha traditional flavor. There is only one drawback--Scorpio may take two years to see a result

BSN True-Mass
The best place to buy True-Mass Cookies & Cream is Amazon since they always have the lowest prices and it's popular because local places are constantly out of stock on this kind and flavor. Know your nutritional facts and make sure you use this for additional calorie intake daily, which could help you bulk up. It's great for multiple people/purposes

Beckett Leblanc 2021-12-15 16:33:44

Optimum Nutrition Pro Gainer
Optimum Nutrition Pro Gainer Double Chocolate: Lean Weight Gain and Doesn't Taste Bad Either. As a professional model and personal trainer, I've seen and tried different protein powders. This by far is one of my favorite ones. I love it from a nutrition standpoint with the carb to protein ratio which has helped me put on 25 pounds of healthy weight over time. I mix mine in a blender with chocolate almond milk or coconut water for a smooth drink that tastes amazing

BSN True-Mass
I tried BSN True-Mass Cookies & Cream to add more fat to my body. I drank half and half then added chocolate powder, but didn't see any results. I recommend Ensure or Boost the nutritional segments of BSN True-Mass Cookies & Cream instead

Bobby Parker 2021-12-28 18:43:54

Optimum Nutrition Pro Gainer
One of the best gains I got from this supplement was an increase in strength during workouts. It's been a week or so since I bought it and so far it has been helpful. The protein blend is great, but it wasn't really that sweet. I tried it with milk and didn't like the taste much because I don't drink milk often, but the flavor wasn't that bad either. One of my favorite things about this supplement was not feeling bloated after drinking milk

BSN True-Mass
Ive used BSN products in the past but something has changed in the last few years. The protein DOES NOT MIX. Its basically like drinking sand that wont dissolve with some chocolate flavoring. I tried it with cold water, room temp and more than the recommended amount of water but it was still worse than anything Ive tried before. Try a different brand of protein such as Dymatize instead

Joyce Lucas 2022-01-09 14:05:41

Optimum Nutrition Pro Gainer
I have a condition where I easily get stomatitis, however, this product is helping me stop it from happening. The Optimum Nutrition Pro Gainer Double Chocolate tastes really good and has helped me prevent it from happening in the past two weeks

BSN True-Mass
I have ordered True-Mass Cookies & Cream protein from this seller 3 times. The product has always been the same, just a different flavor every time. Today I received my tub of protein in the mail, but when I unscrewed the lid, it had already been opened. I'm not sure why, but there's no way to use it now. Just submitted my replacement to the seller

Kevin Kelly 2022-02-01 17:47:18

Optimum Nutrition Pro Gainer
You can drink this protein drink even if you aren't thirsty. Optimum Nutrition Pro Gainer Double Chocolate will give you the energy and protein your body needs

BSN True-Mass
I'm fairly certain that if you drink a half-and-half processed creamer, on top of your regular shake, for breakfast that you'll put on some weight. It's not like the label says,BSN True-Mass Cookies & Cream: I bought this product to gain weight. The label suggests this product is BSN True-Mass Cookies & Cream, but it didn't work and I recommend if you are skinny and just want to gain weight drink half and half everyday. If you want to add more fat to that, then go ahead and use the nesquik chocolate powder. That will put weight on you for sure, but I recommend ensure or boost over BSN True-Mass cookies & cream

Levi Anderson 2022-04-06 09:24:28

Optimum Nutrition Pro Gainer
I break through a 10 lb bag of this during 2 weeks, it is expensive when I started buying it a year ago! It was $73 and now it is $99???
I used Serious Mass for quite a while but it gave me bad acne. Had no idea where the acne was coming from until I stopped taking it and it disappeared. I haven't had any issues with any kind of side effects taking this supplement so far, though.
I mix 1 scoop before workouts and 2 scoops post-workout to keep my gains high

BSN True-Mass
I've ordered from this seller multiple times before and each time I received exactly what I paid for in a timely fashion. I received my protein tub today, but one of the silver labels was already torn off. It was strange, but I wasn't going to use it anyway since it's not even the right brand

Samuel Soto 2022-06-27 13:46:51

Optimum Nutrition Pro Gainer
Optimum Nutrition Pro Gainer Double Chocolate: I eat my chocolate to gain weight. I don't engage in physical activity, and so it's best for me to use Optimum Nutrition Pro Gainer Double Chocolate on a daily basis

BSN True-Mass
BSN True-Mass Cookies & Cream: Hi. It's good that you are interested in protein and whether you can gain muscle faster by just drinking it. It is not possible to tell by taste, but this is healthier for your body than other protein shakes I've had before. And it tastes great as well! The quality is worth the price and I always purchase this one like I buy juice. I know that the product will be great because I trust BSN because they have always been one of my favorite brands

Same Nutrition Facts
8 g
total fat
17 g
4 g
saturated fat
4 g
80 mg
130 mg
380 mg
300 mg
Effective for: Low levels of sodium in the blood
Possibly Effective for: Cystic fibrosis
85 g
total carbohydrate
90 g
5 g
dietary fiber
6 g
7 g
18 g
60 g
46 g
640 mg
700 mg
Effective for: Low levels of potassium in the blood
Possibly Effective for: Stroke; High blood pressure
Difference Nutrition Facts
Only in nutrition
Pro Gainer Optimum Nutrition
540 mg
Effective for: Indigestion; High levels of potassium in the blood; Low levels of calcium in the blood; Kidney failure
Possibly Effective for: Colon cancer, rectal cancer; High cholesterol; High blood pressure; Preventing tooth loss; Overactive parathyroid; Weak and brittle bones; Premenstrual syndrome
6.9 mg
Effective for: Low levels of red blood cells in people with a long-term illness; Low levels of healthy red blood cells due to iron deficiency; Low iron levels in women who are pregnant
Possibly Effective for: Memory and thinking skills; Heart failure
Vitamin A
290 mcg
Effective for: Vitamin A deficiency
Possibly Effective for: Breast cancer; Cataracts; Measles; Precancerous lesions in the mouth ; Overall mortality; Diarrhea after giving birth; Pregnancy-related death; Pregnancy-related night blindness; Eye disease affecting the retina
Vitamin C
23 mg
Effective for: Vitamin C deficiency
Possibly Effective for: Protein in the urine; Irregular heartbeat; Emptying the colon before a colonoscopy; Common cold; Airway infections caused by exercise; Swelling of the stomach; Gout; High cholesterol; High blood pressure; Lead poisoning; Osteoarthritis; Pain after surgery; Sunburn; Wrinkled skin
Vitamin E
5.3 mg
Effective for: An inherited condition that affects motor control; Vitamin E deficiency
Possibly Effective for: Alzheimer disease; Menstrual cramps; A type of non-cancerous skin sore; Bleeding within the skull; Parkinson disease; Recovery from laser eye surgery; Premenstrual syndrome; Physical performance in elderly adults; Rheumatoid arthritis; Sunburn; Swelling of the eye
Vitamin B1
0.3 mg
Effective for: Metabolic disorders; Thiamine deficiency; Brain disorder due to thiamine deficiency
Possibly Effective for: Cataracts; Kidney disease in people with diabetes; Painful menstruation
Vitamin B2
0.4 mg
Effective for: Preventing and treating low riboflavin levels
Possibly Effective for: Cataracts; Migraine headaches
Vitamin B3
4.2 mg
Effective for: Abnormal levels of blood fats; Treatment and prevention of niacin deficiency, and certain conditions related to niacin deficiency such as pellagra
Possibly Effective for: Metabolic syndrome; Abnormal levels of blood fats
Vitamin B6
0.4 mg
Effective for: Seizures; A condition in which the body makes abnormal red blood cells that build up iron ; Vitamin B6 deficiency
Possibly Effective for: Hardening of the arteries ; Kidney stones; Morning sickness; Premenstrual syndrome
Vitamin B9
130 mcg DFE
Effective for: Folate deficiency
Possibly Effective for: Depression; High blood pressure; Gum disease in women who are pregnant; Stroke; Serious kidney disease ; Toxicity caused by the drug methotrexate; Birth defects of the brain and spine
Vitamin B12
1.1 mcg
Effective for: Inherited Vitamin B12 deficiency; Pernicious anemia; Vitamin B12 deficiency
Possibly Effective for: Canker sores; Nerve damage from shingles; Cyanide poisoning; High level of homocysteine in the blood
Vitamin B7
58 mcg
Effective for: Biotin deficiency
Possibly Effective for: Biotin deficiency
Vitamin B5
2 mg
Effective for: Pantothenic acid deficiency
Possibly Effective for:
390 mg
29 mcg
Effective for: Iodine deficiency; Radiation exposure; Thyroid conditions; Leg ulcers
Possibly Effective for: Catheter-related infection; Conjunctivitis; Foot ulcers in diabetes; Inflammation of the uterus; Painful fibrous breast tissue; Breast pain; Soreness and swelling inside the mouth; Gum infection; Surgery; Radiation exposure; Thyroid conditions; Leg ulcers
175 mg
Effective for: Constipation; Indigestion; Seizures in women with pre-eclampsia; Low levels of magnesium in the blood; A pregnancy complication marked by high blood pressure and protein in the urine
Possibly Effective for: Irregular heartbeat; Asthma; Nerve pain in people with cancer; Cerebral palsy; Chronic fatigue syndrome; Cluster headache; Colon cancer, rectal cancer; Heart disease; Cystic fibrosis; Diabetes; Fibromyalgia; Hearing loss; High cholesterol; A disease of heart valves; Weak and brittle bones; Pain after surgery; Premenstrual syndrome; Chest pain due to blood vessel spasms; A type of irregular heartbeat
3.6 mg
Effective for: Zinc deficiency
Possibly Effective for: Acne; A disorder of zinc deficiency; An eating disorder; Burns; Common cold; Depression; Foot sores in people with diabetes; Diaper rash; A mild form of gum disease; Bad breath; Cold sores; Reduced ability to taste; Leprosy; Muscle cramps; Weak and brittle bones; Stomach ulcers; Sore throat; Pneumonia; Preterm birth; Bed sores; Sickle cell disease; Vitamin A deficiency; Warts; Diarrhea
12 mcg
Effective for: Selenium deficiency
Possibly Effective for: Selenium deficiency
0.4 mg
0.4 mg
Effective for: Copper deficiency
Possibly Effective for: Osteoporosis
1.2 mg
Effective for: Manganese deficiency
Possibly Effective for:
37 mcg
Effective for: Chromium deficiency
Possibly Effective for: Diabetes
20 mcg
Effective for: Molybdenum deficiency
Possibly Effective for: Molybdenum deficiency
180 mg
Only in nutrition
True-Mass BSN
Calories from Fat
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