BCAA Train + Recover Optimum Nutrition
VS
BCAA 4500 AST Sports Science

[Optimum Nutrition] BCAA Train + Recover VS BCAA 4500 [AST Sports Science]

5.3 VSR
VSRating
3.6 VSR
$ 1.15
Price
per pure 5g amino acids
$ 0.68
5000 mg
Amino Acids
per serving size
4550 mg
$ 1.15
Price
per serving size
$ 0.62
No
Energy
No
Yes
Magnesium, Sodium, Potassium
Electrolyte
No
No
Hydration
No
Yes
1 Vitamin(s): Vitamin C
3 Mineral(s): Magnesium, Sodium, Potassium
Vitamins / Minerals
No
Yes
4 Flavor(s): Cranberry Lemonade, Fruit Punch, Strawberry Kiwi, Watermelon
Flavors
No
Yes
1 Size(s): 9.9 oz
Sizes
Yes
1 Size(s): 462 Capsule(s)
Optimum Nutrition BCAA Train + Recover
AST Sports Science BCAA 4500
Our verdict

After our analysis, we came to the conclusion. 5.3 VSR - that’s how many Optimum Nutrition BCAA Train + Recover earns, so he is the winner, its rival AST Sports Science BCAA 4500 earns 3.6 VSR. The gap in rating was affected in the first place by the price, the cost of 5 grams of amino acids of Optimum Nutrition BCAA Train + Recover is $ 1.15 as against $ 0.68 of AST Sports Science BCAA 4500. One serving of Optimum Nutrition BCAA Train + Recover contains 5000 mg amino acids as against 4550 mg in one AST Sports Science BCAA 4500 serving. At the same time, a serving of Optimum Nutrition BCAA Train + Recover costs $ 1.15, and a serving of AST Sports Science BCAA 4500 costs $ 0.62.

In the composition of Optimum Nutrition BCAA Train + Recover we found electrolytes, vitamins, minerals.

Additional components are absent in AST Sports Science BCAA 4500.

Optimum Nutrition releases 4 flavors of BCAA Train + Recover. AST Sports Science BCAA 4500 has no taste, the manufacturer makes it unflavored.

Optimum Nutrition BCAA Train + Recover and AST Sports Science BCAA 4500 have only one size, Optimum Nutrition BCAA Train + Recover has 9.9 oz and AST Sports Science BCAA 4500 has 462 capsule(s).


We recommend buying Optimum Nutrition BCAA Train + Recover.

Same Nutrition Facts
5000 mg
bcaa
4550 mg
L-Leucine, L-Isoleucine, L-Valine
/
2:1:1,Containing L-Leucine, L-Isoleucine and L-Valine
Difference Nutrition Facts
Only in nutrition
BCAA Train + Recover Optimum Nutrition
Calories
15
Total Carbohydrate
4 g
Vitamin C
9 mg
as Ascorbic Acid
Effective for: Vitamin C deficiency
Possibly Effective for: Protein in the urine; Irregular heartbeat; Emptying the colon before a colonoscopy; Common cold; Airway infections caused by exercise; Swelling of the stomach; Gout; High cholesterol; High blood pressure; Lead poisoning; Osteoarthritis; Pain after surgery; Sunburn; Wrinkled skin
Magnesium
60 mg
as Magnesium Oxide
Effective for: Constipation; Indigestion; Seizures in women with pre-eclampsia; Low levels of magnesium in the blood; A pregnancy complication marked by high blood pressure and protein in the urine
Possibly Effective for: Irregular heartbeat; Asthma; Nerve pain in people with cancer; Cerebral palsy; Chronic fatigue syndrome; Cluster headache; Colon cancer, rectal cancer; Heart disease; Cystic fibrosis; Diabetes; Fibromyalgia; Hearing loss; High cholesterol; A disease of heart valves; Weak and brittle bones; Pain after surgery; Premenstrual syndrome; Chest pain due to blood vessel spasms; A type of irregular heartbeat
Sodium
110 mg
as Sodium Chloride
Effective for: Low levels of sodium in the blood
Possibly Effective for: Cystic fibrosis
Potassium
100 mg
as Potassium Chloride
Effective for: Low levels of potassium in the blood
Possibly Effective for: Stroke; High blood pressure
Beta Glucan
250 mg
from Yeast,Wellmune
Rhodiola rosea
200 mg
extract, root
Only in nutrition
BCAA 4500 AST Sports Science
Maybe Interesting
BCAA Train + Recover Optimum Nutrition
BCAA 4500 AST Sports Science