100% Plant Protein Optimum Nutrition

VS

Pumpkin Seed Protein Jarrow Formulas

6.1 VSR

VSRating

3.7 VSR

$ 1.86

Price

per pure 25g protein

$ 1.61

24 g

Protein

per serving size

9 g

$ 1.79

Price

per serving size

$ 0.58

Amino Acids / BCAAs

Enzymes / Probiotics

Yes

2 Vitamin(s): Vitamin C, Vitamin B12
4 Mineral(s): Sodium, Calcium, Iron, Potassium

Vitamins / Minerals

Yes

2 Mineral(s): Sodium, Iron

Yes

3 Flavor(s): Berry, Chocolate, Vanilla

Flavors

Yes

2 Size(s): 1.51 lb, 1.59 lb

Sizes

Yes

1 Size(s): 16 oz

Our verdict

We’ve compared Optimum Nutrition 100% Plant Protein with Jarrow Formulas Pumpkin Seed Protein. Optimum Nutrition 100% Plant Protein takes first place in this comparison and gains 6.1 VSR. Its adversary Jarrow Formulas Pumpkin Seed Protein gains 3.7 VSR. The enormous gap in rating was affected in the first place by the price, the cost of 25 grams of pure protein of Optimum Nutrition 100% Plant Protein is $ 1.86 as against $ 1.61 of Jarrow Formulas Pumpkin Seed Protein. The serving of Optimum Nutrition 100% Plant Protein contains 24 grams protein as against 9 grams of Jarrow Formulas Pumpkin Seed Protein. At the same time, a serving of Optimum Nutrition 100% Plant Protein costs $ 1.79, and a serving of Jarrow Formulas Pumpkin Seed Protein costs $ 0.58.

The Optimum Nutrition 100% Plant Protein composition contains minerals in an amount of 4 as against 2 in Jarrow Formulas Pumpkin Seed Protein.

Optimum Nutrition 100% Plant Protein is available in 3 flavors. Jarrow Formulas Pumpkin Seed Protein has no taste, the manufacturer produces it unflavored.

Optimum Nutrition 100% Plant Protein is available in 2 sizes. Jarrow Formulas Pumpkin Seed Protein has just one size, 16 oz.

We recommend buying Optimum Nutrition 100% Plant Protein.

Same Nutrition Facts

140

calories

2.5 g

total fat

1 g

210 mg

sodium

20 mg

Effective for: Low levels of sodium in the blood
Possibly Effective for: Cystic fibrosis

show more about Sodium

6 g

total carbohydrate

2 g

dietary fiber

2 g

24 g

protein

9 g

3.7 mg

iron

3 mg

Effective for: Low levels of red blood cells in people with a long-term illness; Low levels of healthy red blood cells due to iron deficiency; Low iron levels in women who are pregnant
Possibly Effective for: Memory and thinking skills; Heart failure

show more about Iron

Difference Nutrition Facts

Only in nutrition
100% Plant Protein Optimum Nutrition

Saturated Fat

0.5 g

Sugars

1 g

Calcium

100 mg

Effective for: Indigestion; High levels of potassium in the blood; Low levels of calcium in the blood; Kidney failure
Possibly Effective for: Colon cancer, rectal cancer; High cholesterol; High blood pressure; Preventing tooth loss; Overactive parathyroid; Weak and brittle bones; Premenstrual syndrome

Potassium

140 mg

Effective for: Low levels of potassium in the blood
Possibly Effective for: Stroke; High blood pressure

Vitamin C

90 mg

Effective for: Vitamin C deficiency
Possibly Effective for: Protein in the urine; Irregular heartbeat; Emptying the colon before a colonoscopy; Common cold; Airway infections caused by exercise; Swelling of the stomach; Gout; High cholesterol; High blood pressure; Lead poisoning; Osteoarthritis; Pain after surgery; Sunburn; Wrinkled skin

Vitamin B12

0.6 mcg

Effective for: Inherited Vitamin B12 deficiency; Pernicious anemia; Vitamin B12 deficiency
Possibly Effective for: Canker sores; Nerve damage from shingles; Cyanide poisoning; High level of homocysteine in the blood

Only in nutrition
Pumpkin Seed Protein Jarrow Formulas

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