Raw Protein & Greens Garden of Life
VS
100% Plant Protein Optimum Nutrition

[Garden of Life] Raw Protein & Greens VS 100% Plant Protein [Optimum Nutrition]

5.2 VSR
VSRating
6.1 VSR
$ 2.05
Price
per pure 25g protein
$ 1.86
20 g
Protein
per serving size
24 g
$ 1.64
Price
per serving size
$ 1.79
No
Amino Acids / BCAAs
No
No
Enzymes / Probiotics
No
Yes
2 Mineral(s): Sodium, Potassium
Vitamins / Minerals
Yes
2 Vitamin(s): Vitamin C, Vitamin B12
4 Mineral(s): Sodium, Calcium, Iron, Potassium
Yes
3 Flavor(s): Lightly Sweet, Real Raw Chocolate, Real Raw Vanilla
Flavors
Yes
3 Flavor(s): Berry, Chocolate, Vanilla
Yes
3 Size(s): 19.3 oz, 22 oz, 23 oz
Sizes
Yes
2 Size(s): 1.51 lb, 1.59 lb
Garden of Life Raw Protein & Greens
Optimum Nutrition 100% Plant Protein
Our verdict

After our analysis, we came to the conclusion. Garden of Life Raw Protein & Greens is the winner in this comparison and earns 5.2 VSR. Its opponent Optimum Nutrition 100% Plant Protein receives 6.1 VSR. The gap in rating was affected in the first place by the price of protein, thus 25 grams of pure protein of Garden of Life Raw Protein & Greens will cost you $ 2.05, as against $ 1.86 of Optimum Nutrition 100% Plant Protein. One serving of Garden of Life Raw Protein & Greens contains 20 grams protein as against 24 grams in one Optimum Nutrition 100% Plant Protein serving. At the same time, a serving of Garden of Life Raw Protein & Greens costs $ 1.64, and a serving of Optimum Nutrition 100% Plant Protein costs $ 1.79.

The Garden of Life Raw Protein & Greens composition contains minerals in an amount of 2 as against 4 in Optimum Nutrition 100% Plant Protein.

Also Optimum Nutrition 100% Plant Protein contains vitamins in an amount of 2.

Garden of Life Raw Protein & Greens is available in 3 flavors. Optimum Nutrition produces 3 flavors of 100% Plant Protein.

Garden of Life Raw Protein & Greens is produced in 3 sizes. Optimum Nutrition 100% Plant Protein is available in 2 sizes.


We recommend buying Optimum Nutrition 100% Plant Protein.

Same Nutrition Facts
100
calories
140
1 g
total fat
2.5 g
140 mg
sodium
210 mg
Effective for: Low levels of sodium in the blood
Possibly Effective for: Cystic fibrosis
120 mg
potassium
140 mg
Effective for: Low levels of potassium in the blood
Possibly Effective for: Stroke; High blood pressure
3 g
total carbohydrate
6 g
3 g
dietary fiber
2 g
1 g
sugars
1 g
20 g
protein
24 g
Difference Nutrition Facts
Only in nutrition
Raw Protein & Greens Garden of Life
Calories from Fat
10
Unsaturated Fat
1 g
Polyunsaturated Fat
.5 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Only in nutrition
100% Plant Protein Optimum Nutrition
Saturated Fat
0.5 g
Calcium
100 mg
Effective for: Indigestion; High levels of potassium in the blood; Low levels of calcium in the blood; Kidney failure
Possibly Effective for: Colon cancer, rectal cancer; High cholesterol; High blood pressure; Preventing tooth loss; Overactive parathyroid; Weak and brittle bones; Premenstrual syndrome
Iron
3.7 mg
Effective for: Low levels of red blood cells in people with a long-term illness; Low levels of healthy red blood cells due to iron deficiency; Low iron levels in women who are pregnant
Possibly Effective for: Memory and thinking skills; Heart failure
Vitamin C
90 mg
Effective for: Vitamin C deficiency
Possibly Effective for: Protein in the urine; Irregular heartbeat; Emptying the colon before a colonoscopy; Common cold; Airway infections caused by exercise; Swelling of the stomach; Gout; High cholesterol; High blood pressure; Lead poisoning; Osteoarthritis; Pain after surgery; Sunburn; Wrinkled skin
Vitamin B12
0.6 mcg
Effective for: Inherited Vitamin B12 deficiency; Pernicious anemia; Vitamin B12 deficiency
Possibly Effective for: Canker sores; Nerve damage from shingles; Cyanide poisoning; High level of homocysteine in the blood
Maybe Interesting
Raw Protein & Greens Garden of Life
100% Plant Protein Optimum Nutrition