Plant-Based Protein Garden of Life

VS

100% Plant Protein Optimum Nutrition

5.7 VSR

VSRating

6.1 VSR

$ 1.68

Price

per pure 25g protein

$ 1.86

15 g

Protein

per serving size

24 g

$ 1.01

Price

per serving size

$ 1.79

Amino Acids / BCAAs

Enzymes / Probiotics

Yes

2 Mineral(s): Sodium, Potassium

Vitamins / Minerals

Yes

2 Vitamin(s): Vitamin C, Vitamin B12
4 Mineral(s): Sodium, Calcium, Iron, Potassium

Yes

3 Flavor(s): Blackberry Lemonade, Chocolate, Vanilla

Flavors

Yes

3 Flavor(s): Berry, Chocolate, Vanilla

Yes

5 Size(s): 1 Packet(s), 12 Packet(s), 15.7 oz, 28.4 oz, 29.6 oz

Sizes

Yes

2 Size(s): 1.51 lb, 1.59 lb

Our verdict

We’ve compared Garden of Life Plant-Based Protein with Optimum Nutrition 100% Plant Protein. 5.7 VSR - this amount Garden of Life Plant-Based Protein earns, so he wins, its adversary Optimum Nutrition 100% Plant Protein earns 6.1 VSR. The rating was affected in the first place by the price, the cost of 25 grams of pure protein of Garden of Life Plant-Based Protein is $ 1.68 as against $ 1.86 of Optimum Nutrition 100% Plant Protein. One serving of Garden of Life Plant-Based Protein contains 15 grams protein as against 24 grams in one Optimum Nutrition 100% Plant Protein serving. For a serving of Garden of Life Plant-Based Protein you will pay $ 1.01 , and a for a serving of Optimum Nutrition 100% Plant Protein you will have to pay $ 1.79.

The Garden of Life Plant-Based Protein composition contains minerals in an amount of 2 as against 4 in Optimum Nutrition 100% Plant Protein.

Also Optimum Nutrition 100% Plant Protein contains vitamins in an amount of 2.

Garden of Life Plant-Based Protein is available in 3 flavors. Optimum Nutrition produces 3 flavors of 100% Plant Protein.

Garden of Life Plant-Based Protein is produced in 5 sizes. Optimum Nutrition 100% Plant Protein is produced in 2 sizes.

We recommend buying Optimum Nutrition 100% Plant Protein.

Same Nutrition Facts

calories

140

1.5 g

total fat

2.5 g

80 mg

sodium

210 mg

Effective for: Low levels of sodium in the blood
Possibly Effective for: Cystic fibrosis

show more about Sodium

200 mg

potassium

140 mg

Effective for: Low levels of potassium in the blood
Possibly Effective for: Stroke; High blood pressure

show more about Potassium

2 g

total carbohydrate

6 g

1 g

dietary fiber

2 g

15 g

protein

24 g

Difference Nutrition Facts

Only in nutrition
Plant-Based Protein Garden of Life

Calories from Fat

Unsaturated Fat

1 g

Polyunsaturated Fat

.5 g

Only in nutrition
100% Plant Protein Optimum Nutrition

Saturated Fat

0.5 g

Sugars

1 g

Calcium

100 mg

Effective for: Indigestion; High levels of potassium in the blood; Low levels of calcium in the blood; Kidney failure
Possibly Effective for: Colon cancer, rectal cancer; High cholesterol; High blood pressure; Preventing tooth loss; Overactive parathyroid; Weak and brittle bones; Premenstrual syndrome

Iron

3.7 mg

Effective for: Low levels of red blood cells in people with a long-term illness; Low levels of healthy red blood cells due to iron deficiency; Low iron levels in women who are pregnant
Possibly Effective for: Memory and thinking skills; Heart failure

Vitamin C

90 mg

Effective for: Vitamin C deficiency
Possibly Effective for: Protein in the urine; Irregular heartbeat; Emptying the colon before a colonoscopy; Common cold; Airway infections caused by exercise; Swelling of the stomach; Gout; High cholesterol; High blood pressure; Lead poisoning; Osteoarthritis; Pain after surgery; Sunburn; Wrinkled skin

Vitamin B12

0.6 mcg

Effective for: Inherited Vitamin B12 deficiency; Pernicious anemia; Vitamin B12 deficiency
Possibly Effective for: Canker sores; Nerve damage from shingles; Cyanide poisoning; High level of homocysteine in the blood

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